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Questions and Answers
Which of the following is NOT an element of physical fitness?
Which of the following is NOT an element of physical fitness?
- Coordination
- Strength
- Balance (correct)
- Flexibility
Which of the following is an example of cardiovascular endurance exercise?
Which of the following is an example of cardiovascular endurance exercise?
- Yoga
- Running (correct)
- Weightlifting
- Stretching
Which of the following is NOT a benefit of regular physical activity?
Which of the following is NOT a benefit of regular physical activity?
- Reduced risk of chronic diseases
- Improved mood
- Better sleep
- Decreased energy levels (correct)
