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Physical Fitness and Cardiovascular Endurance Quiz
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Physical Fitness and Cardiovascular Endurance Quiz

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Questions and Answers

Which of the following is NOT an element of physical fitness?

  • Coordination
  • Strength
  • Balance (correct)
  • Flexibility

    • Which of the following is an example of cardiovascular endurance exercise?

  • Yoga
  • Running (correct)
  • Weightlifting
  • Stretching

    • Which of the following is NOT a benefit of regular physical activity?

  • Reduced risk of chronic diseases
  • Improved mood
  • Better sleep
  • Decreased energy levels (correct)

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