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Questions and Answers
What is a key feature of the take-off board in the long jump?
What is a key feature of the take-off board in the long jump?
- Always located before the runway
- Made of wood or synthetic material (correct)
- Use is optional in jumps
- It is placed in the sandpit
The rolling start is commonly used in individual sprint races.
The rolling start is commonly used in individual sprint races.
False (B)
What is the standard distance of one complete lap on an outdoor track?
What is the standard distance of one complete lap on an outdoor track?
- 200 meters
- 400 meters (correct)
- 300 meters
- 500 meters
What is the purpose of the sandpit in the long jump?
What is the purpose of the sandpit in the long jump?
800 meters is classified as a sprint event.
800 meters is classified as a sprint event.
The runway for the long jump is typically between ______ and 40 meters in length.
The runway for the long jump is typically between ______ and 40 meters in length.
What type of sprint requires rapid acceleration and is typically 60 meters long?
What type of sprint requires rapid acceleration and is typically 60 meters long?
Match the following terms to their descriptions in long jump:
Match the following terms to their descriptions in long jump:
The women's standard distance for hurdle sprints is _____ meters.
The women's standard distance for hurdle sprints is _____ meters.
Match the sprint event with its distance:
Match the sprint event with its distance:
Which of the following is NOT classified as a sprint event?
Which of the following is NOT classified as a sprint event?
Hurdle sprints can only be run in outdoor events.
Hurdle sprints can only be run in outdoor events.
What are the two types of relays in track events?
What are the two types of relays in track events?
What is a unique feature of pole vaulting?
What is a unique feature of pole vaulting?
In middle-distance events, runners must maintain a constant pace without any tactical planning.
In middle-distance events, runners must maintain a constant pace without any tactical planning.
What are the typical materials used for pole vaulting poles?
What are the typical materials used for pole vaulting poles?
In the 800 meters, runners start in lanes for the first _______ meters before merging.
In the 800 meters, runners start in lanes for the first _______ meters before merging.
Match the following middle-distance events with their respective distances:
Match the following middle-distance events with their respective distances:
Which event is considered the shortest middle-distance race?
Which event is considered the shortest middle-distance race?
Hurdle races consist of runners jumping over unevenly spaced barriers.
Hurdle races consist of runners jumping over unevenly spaced barriers.
The pole vaulting pole generally ranges in length from _______ to _______ feet depending on the athlete's skills.
The pole vaulting pole generally ranges in length from _______ to _______ feet depending on the athlete's skills.
Which of the following is NOT a sprint race?
Which of the following is NOT a sprint race?
A marathon is 26.2 miles long.
A marathon is 26.2 miles long.
How many runners are there in a standard relay team?
How many runners are there in a standard relay team?
The distance of a half marathon is ______ km.
The distance of a half marathon is ______ km.
Match the following events with their respective distances:
Match the following events with their respective distances:
What is the maximum distance covered by each runner in a 4x400 meter relay?
What is the maximum distance covered by each runner in a 4x400 meter relay?
In a relay race, if the baton is dropped, the team is automatically disqualified.
In a relay race, if the baton is dropped, the team is automatically disqualified.
What is the distance of the 3000 meters track event in laps around a 400-meter track?
What is the distance of the 3000 meters track event in laps around a 400-meter track?
What is the height of the hurdles in the women's 100 meters hurdles event?
What is the height of the hurdles in the women's 100 meters hurdles event?
It is a foul to hit a hurdle regardless of the circumstances.
It is a foul to hit a hurdle regardless of the circumstances.
What is the typical number of hurdles in the 400 meters hurdles event?
What is the typical number of hurdles in the 400 meters hurdles event?
In sprint races, the athlete begins in an upright position during a ______ start.
In sprint races, the athlete begins in an upright position during a ______ start.
Which starting position is the most common in professional sprinting?
Which starting position is the most common in professional sprinting?
Match the following hurdle events with their respective distances and height of hurdles:
Match the following hurdle events with their respective distances and height of hurdles:
Athletes place their hands on the ground during the crouch start phase.
Athletes place their hands on the ground during the crouch start phase.
What occurs if a runner deliberately knocks down a hurdle with their hands?
What occurs if a runner deliberately knocks down a hurdle with their hands?
Flashcards
What is the standard distance of an outdoor track for one complete lap?
What is the standard distance of an outdoor track for one complete lap?
The standard distance of an outdoor track for one complete lap.
What are sprints?
What are sprints?
Short-distance races focused on explosive speed and acceleration.
What are middle-distance sprints?
What are middle-distance sprints?
Sprints involving both curves and straight sections, requiring a balance of speed and endurance.
Describe sprint relays.
Describe sprint relays.
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Describe hurdle sprints.
Describe hurdle sprints.
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What are long-distance races?
What are long-distance races?
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Distinguish between track and field events.
Distinguish between track and field events.
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How do indoor sprints differ from outdoor sprints?
How do indoor sprints differ from outdoor sprints?
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Sprint Races
Sprint Races
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Middle Distance Sprints
Middle Distance Sprints
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Long-Distance Races
Long-Distance Races
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Hurdle Races
Hurdle Races
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Throwing Events
Throwing Events
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Relay Races
Relay Races
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Jumping Events
Jumping Events
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High Jump
High Jump
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Rolling Start in Track & Field
Rolling Start in Track & Field
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Take-off Board in Long Jump
Take-off Board in Long Jump
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Foul Line in Long Jump
Foul Line in Long Jump
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Sandpit in Long Jump
Sandpit in Long Jump
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Runway in Long Jump
Runway in Long Jump
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What is interference in running events?
What is interference in running events?
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What is a pole in pole vault?
What is a pole in pole vault?
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What is the 800 meters race?
What is the 800 meters race?
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What are hurdle races?
What are hurdle races?
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What are middle-distance events?
What are middle-distance events?
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What distance is the 1500 meters race?
What distance is the 1500 meters race?
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What is the "mile" race?
What is the "mile" race?
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What distance is the 3000 meters race?
What distance is the 3000 meters race?
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Height of hurdles in 100m hurdles (women)
Height of hurdles in 100m hurdles (women)
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Distance to the first hurdle
Distance to the first hurdle
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Sprint starting position
Sprint starting position
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Standing start
Standing start
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Crouch start
Crouch start
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Set position
Set position
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Hitting hurdles
Hitting hurdles
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Study Notes
Physical Education: Track and Field
- Track Distances: A standard outdoor track is 400 meters for one complete lap.
Types of Sprints
- Short Sprints: Focus on explosive speed and acceleration.
- 60 meters (indoor): Requires rapid acceleration.
- 100 meters (outdoor): Classic sprint race on a straight track.
- Middle Distance Sprints (Speed & Endurance): Involves running on both curves and straight portions.
- 200 meters (half a lap): Starts on curves, ends with a straight line.
- 300 meters (less common).
- 400 meters (one full lap): Demands speed and stamina.
- Sprint Relays:
- 4x100 meters: Each member runs 100 meters.
- 4x400 meters: Each member runs 400 meters.
- Hurdle Sprints (Combined):
- 100-meter hurdles (women's standard).
- 110-meter hurdles (men's standard).
- 400-meter hurdles: Longer sprint with hurdles.
- Indoor Sprints:
- 60 meters (straight sprint).
- 200 & 400 meters (like outdoor versions but on a tighter curve).
Sprints vs. Non-Sprints
- Sprints: Short-distance races (like 100m, 200m, 400m).
- Outdoor sprints: 100m (classic straight-line), 200m (half-lap), 400m (one full lap), 4x100m and 4x400m relay
- Indoor sprints: 60m, 200m, 400m
- Hurdle sprints
- Non-Sprints: Middle-distance and long-distance races.
- Middle distance: 800m, 1500m, 3000m
- Long distance: 5000m, 10000m, Marathon
Track Events vs. Field Events
- Track Events: Held on a running track. Running, Hurdling, or Race Walking.
- Sprint Races
- Middle Distance Races
- Long Distance Races
- Hurdle races
- Field Events: Involve throwing and jumping.
- Jumping events (long jump, triple jump, high jump, pole vault)
- Throwing events (shot put, discus throw, hammer throw, javelin throw)
Long-Distance Events
- Standard Track Events (400m track):
- 3000m
- 5000m
- 10000m
- Marathon (42.195 km/26.2 miles)
- Half marathon (21.1 km/ 13.1 miles)
- 10k and 5k road races (10km and 5km)
Relay Races
- Number of runners: 4 per team.
- Common relay events: 4x100m and 4x400m relays.
- Rules: Baton exchange within designated zone, disqualification for dropping baton that is not recovered without delay to other teams
Pole Vault
- Overview: A field event using a flexible pole to propel over a horizontal bar. Combines speed, strength, technique.
- Material: Lightweight and flexible materials like fiberglass or carbon fiber.
- Length: Variation in length depending on vaulter
Middle Distance Events (Emphasis on 800m)
- Description: Lie between short sprints and long-distance races. Emphasise speed, stamina, and tactical intelligence.
- 800 meters: Two laps on a 400m track, merging into inner lane past 100m mark, requiring consistent high pace and tactical race management.
Hurdle Races
- Description: Races involving running over evenly spaced barriers (hurdles).
- Key hurdle events: 100m hurdles (women), 110m hurdles (men), 400m hurdles (men and women)
- Structure of hurdle races: Explosive start, maintaining rhythm between hurdles.
Starting Positions in Sprint Races
- Standing Start: Upright standing position, feet staggered. Rarely used in professional sprint races. Easier for beginners.
- Crouch Start: Crouching down, hands on the ground, feet on starting blocks. Most common in professional sprinting.
- Phases of a Crouch Start: On your marks, set, and go.
Long Jump
- Key features of a long jump: Take-off board, sand pit, runway.
- Take-off board: Platform for launch.
Other Track Essentials
- Runway: Provides approach for speed build-up. Length (typ. 30-40 meters).
- Sandpit: Safe landing area for measuring and preventing injury during the jump. Dimensions: generally at least 9m long and 2.75m wide. Filled with sand; the depth aids in the safety and control of the jump.
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Description
Test your knowledge on track and field sprints with this quiz! Explore various types of sprints including short distances, middle distance, and relays. Challenge yourself with information about both outdoor and indoor events.
