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Physical Education Lesson 1: Aerobic Exercise

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Physical Education Lesson 1: Aerobic Exercise

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Questions and Answers

Which of the following best describes aerobic exercise?

Any physical activity that makes you sweat

Any physical activity that strengthens your heart and lungs

Any physical activity that can be maintained continuously for at least 10 minutes (correct)

Any physical activity that makes you breathe harder

Why is accurate measurement of exercise heart rate crucial?

To monitor the intensity of the exercise (correct)

To track the number of steps taken during exercise

To measure the distance covered during exercise

To count the calories burned during exercise

Where is the radial pulse site located?

At the apex of the heart

Obtained from the left or right temple

At the wrist, in line with the thumb (correct)

Just beside the larynx

What is the main benefit of aerobic fitness?

Decreasing risk for heart disease Signup and view all the answers

What does aerobic exercise train the cardiovascular system to do?

Deliver oxygen more quickly and efficiently Signup and view all the answers

Which pulse site is obtained from the carotid artery just beside the larynx?

Carotid pulse site Signup and view all the answers

Which type of exercise helps increase muscular strength endurance?

Resistance training Signup and view all the answers

What is the main purpose of bone strengthening exercise/weightbearing activity?

Promote bone growth and health maintenance Signup and view all the answers

Which type of stretching exercise involves slowly easing into a position and holding for 10 to 30 seconds?

Static stretching exercises Signup and view all the answers

How is muscular endurance typically measured?

By the number of times you can lift a certain amount of weight Signup and view all the answers

What is the main benefit of circuit training?

Boosting muscular strength endurance Signup and view all the answers

What is the typical duration for holding a static stretching exercise position?

10 to 30 seconds Signup and view all the answers

What is the impact of a lower resting heart rate on physical fitness?

Increased physical fitness and lower blood pressure Signup and view all the answers

What does resistance training involve?

Working against resistance such as body weight or weights Signup and view all the answers