Podcast
Questions and Answers
Which of the following best describes aerobic exercise?
Which of the following best describes aerobic exercise?
- Any physical activity that makes you sweat
- Any physical activity that strengthens your heart and lungs
- Any physical activity that can be maintained continuously for at least 10 minutes (correct)
- Any physical activity that makes you breathe harder
Why is accurate measurement of exercise heart rate crucial?
Why is accurate measurement of exercise heart rate crucial?
- To monitor the intensity of the exercise (correct)
- To track the number of steps taken during exercise
- To measure the distance covered during exercise
- To count the calories burned during exercise
Where is the radial pulse site located?
Where is the radial pulse site located?
- At the apex of the heart
- Obtained from the left or right temple
- At the wrist, in line with the thumb (correct)
- Just beside the larynx
What is the main benefit of aerobic fitness?
What is the main benefit of aerobic fitness?
What does aerobic exercise train the cardiovascular system to do?
What does aerobic exercise train the cardiovascular system to do?
Which pulse site is obtained from the carotid artery just beside the larynx?
Which pulse site is obtained from the carotid artery just beside the larynx?
Which type of exercise helps increase muscular strength endurance?
Which type of exercise helps increase muscular strength endurance?
What is the main purpose of bone strengthening exercise/weightbearing activity?
What is the main purpose of bone strengthening exercise/weightbearing activity?
Which type of stretching exercise involves slowly easing into a position and holding for 10 to 30 seconds?
Which type of stretching exercise involves slowly easing into a position and holding for 10 to 30 seconds?
How is muscular endurance typically measured?
How is muscular endurance typically measured?
What is the main benefit of circuit training?
What is the main benefit of circuit training?
What is the typical duration for holding a static stretching exercise position?
What is the typical duration for holding a static stretching exercise position?
What is the impact of a lower resting heart rate on physical fitness?
What is the impact of a lower resting heart rate on physical fitness?
What does resistance training involve?
What does resistance training involve?
