Aerobics Exercise and Fitness

PATHFIT REVIEWER AEROBIC exercise combines rhythmic aerobics exercise with meditation and yoga routines with the goal of improving all elements of fitness

The concept of aerobics stems from a book published in 1958, written by Dr. Kenneth Cooper

Aerobic exercise helps reduce the risks of developing chronic diseases

Running is an example of lower impact aerobic exercise

Aerobic exercises should be done in high intensity, that is, our heart rate should be 90 to 100% of our maximum heart rate

Muscle strengthening activities involve groups of muscles working or holding against gravity

Bone strengthening activities, such as aerobic exercises, can increase bone density throughout the body.

Anaerobic exercises, like sprinting, use oxygen to provide energy.

Examples of aerobic exercises include sprinting, weightlifting, and circuit training.

Cooling down after an aerobic exercise is not necessary.

Anaerobic exercises can help build muscle mass and increase bone strength.

It is recommended to start with anaerobic exercises if you are new to exercise.