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Physical Education: Lesson 1 - Aerobic Exercise

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Physical Education: Lesson 1 - Aerobic Exercise

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Questions and Answers

What defines an aerobic exercise?

Focuses on short bursts of intense activity

Causes you to sweat and breathe harder (correct)

Involves heavy weightlifting and powerlifting

Requires no physical exertion

Why is accurate measurement of exercise heart rate crucial?

To monitor exercise intensity (correct)

To measure muscle strength

To track daily steps

To calculate calorie consumption

Where is the carotid pulse site located for measuring heart rate?

Beside the larynx using light pressure from the tips of the pointer and middle finger (correct)

On the left or right temple with light pressure from the tips of the pointer and middle fingers

At the wrist in line with the thumb using the tips of the pointer and middle fingers

At the apex of the heart

Which activity strengthens the heart and lungs?

Aerobic exercise (B) Signup and view all the answers

What does aerobic fitness refer to?

The ability of the body’s cardiovascular system to supply energy during continuous physical activities such as biking and running (B) Signup and view all the answers

Which site is used to obtain the radial pulse?

At the wrist in line with the thumb, using tips of the pointer and middle fingers (B) Signup and view all the answers

What is the ability of muscles to exert force during an activity such as lifting weights?

Muscular endurance (B) Signup and view all the answers

Which type of exercise involves producing a force on the bone, usually through impact with the ground, resulting in bone growth in children and bone density maintenance in adults?

Bone strengthening exercise (A) Signup and view all the answers

What is the term for exercising by alternating between several exercises that target different muscle groups?

Circuit training (D) Signup and view all the answers

What is the recommended type of stretching exercise that involves slowly easing into a position, holding for 10 to 30 seconds, and then slowly releasing the stretch?

Passive static stretching (D) Signup and view all the answers

What is an important factor that can affect resting heart rate?

Physical fitness (D) Signup and view all the answers

Which type of exercise helps increase muscular strength and endurance through activities like weight lifting and pushups?

Resistance training (D) Signup and view all the answers

What does a low resting heart rate indicate?

High physical fitness (C) Signup and view all the answers

Which type of stretching exercise may improve range of motion at joints and reduce the risk of injury during sports and other activities?

Passive static stretching (B) Signup and view all the answers

What is the ability of muscles to work against a resistance such as body weight, elastic bands, or weights?

Muscular strength (B) Signup and view all the answers

Which type of stretching exercise should be performed with warm muscles such as after warm-up or at the end of a workout?

Active static stretching (A) Signup and view all the answers