16 Questions
What defines an aerobic exercise?
Causes you to sweat and breathe harder
Why is accurate measurement of exercise heart rate crucial?
To monitor exercise intensity
Where is the carotid pulse site located for measuring heart rate?
Beside the larynx using light pressure from the tips of the pointer and middle finger
Which activity strengthens the heart and lungs?
Aerobic exercise
What does aerobic fitness refer to?
The ability of the body’s cardiovascular system to supply energy during continuous physical activities such as biking and running
Which site is used to obtain the radial pulse?
At the wrist in line with the thumb, using tips of the pointer and middle fingers
What is the ability of muscles to exert force during an activity such as lifting weights?
Muscular endurance
Which type of exercise involves producing a force on the bone, usually through impact with the ground, resulting in bone growth in children and bone density maintenance in adults?
Bone strengthening exercise
What is the term for exercising by alternating between several exercises that target different muscle groups?
Circuit training
What is the recommended type of stretching exercise that involves slowly easing into a position, holding for 10 to 30 seconds, and then slowly releasing the stretch?
Passive static stretching
What is an important factor that can affect resting heart rate?
Physical fitness
Which type of exercise helps increase muscular strength and endurance through activities like weight lifting and pushups?
Resistance training
What does a low resting heart rate indicate?
High physical fitness
Which type of stretching exercise may improve range of motion at joints and reduce the risk of injury during sports and other activities?
Passive static stretching
What is the ability of muscles to work against a resistance such as body weight, elastic bands, or weights?
Muscular strength
Which type of stretching exercise should be performed with warm muscles such as after warm-up or at the end of a workout?
Active static stretching
Test your knowledge on aerobic exercise, which strengthens the heart and lungs, and improves the cardiovascular system's efficiency in delivering oxygen. Learn about the characteristics and benefits of aerobic activities.
Make Your Own Quizzes and Flashcards
Convert your notes into interactive study material.
Get started for free
