Physical Education: Lesson 1 - Aerobic Exercise
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Physical Education: Lesson 1 - Aerobic Exercise

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Questions and Answers

What defines an aerobic exercise?

  • Focuses on short bursts of intense activity
  • Causes you to sweat and breathe harder (correct)
  • Involves heavy weightlifting and powerlifting
  • Requires no physical exertion

    • Why is accurate measurement of exercise heart rate crucial?

  • To monitor exercise intensity (correct)
  • To measure muscle strength
  • To track daily steps
  • To calculate calorie consumption

    • Where is the carotid pulse site located for measuring heart rate?

  • Beside the larynx using light pressure from the tips of the pointer and middle finger (correct)
  • On the left or right temple with light pressure from the tips of the pointer and middle fingers
  • At the wrist in line with the thumb using the tips of the pointer and middle fingers
  • At the apex of the heart

    • Which activity strengthens the heart and lungs?

    <p>Aerobic exercise</p> Signup and view all the answers

    What does aerobic fitness refer to?

    <p>The ability of the body’s cardiovascular system to supply energy during continuous physical activities such as biking and running</p> Signup and view all the answers

    Which site is used to obtain the radial pulse?

    <p>At the wrist in line with the thumb, using tips of the pointer and middle fingers</p> Signup and view all the answers

    What is the ability of muscles to exert force during an activity such as lifting weights?

    <p>Muscular endurance</p> Signup and view all the answers

    Which type of exercise involves producing a force on the bone, usually through impact with the ground, resulting in bone growth in children and bone density maintenance in adults?

    <p>Bone strengthening exercise</p> Signup and view all the answers

    What is the term for exercising by alternating between several exercises that target different muscle groups?

    <p>Circuit training</p> Signup and view all the answers

    What is the recommended type of stretching exercise that involves slowly easing into a position, holding for 10 to 30 seconds, and then slowly releasing the stretch?

    <p>Passive static stretching</p> Signup and view all the answers

    What is an important factor that can affect resting heart rate?

    <p>Physical fitness</p> Signup and view all the answers

    Which type of exercise helps increase muscular strength and endurance through activities like weight lifting and pushups?

    <p>Resistance training</p> Signup and view all the answers

    What does a low resting heart rate indicate?

    <p>High physical fitness</p> Signup and view all the answers

    Which type of stretching exercise may improve range of motion at joints and reduce the risk of injury during sports and other activities?

    <p>Passive static stretching</p> Signup and view all the answers

    What is the ability of muscles to work against a resistance such as body weight, elastic bands, or weights?

    <p>Muscular strength</p> Signup and view all the answers

    Which type of stretching exercise should be performed with warm muscles such as after warm-up or at the end of a workout?

    <p>Active static stretching</p> Signup and view all the answers

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