Physical Education and Health IV: Swimming Skills and Techniques Quiz

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Which part of the body should be well coordinated with other parts in swimming?

Arms
Lower back, abdomen, and hips (correct)
Legs
Neck

What is the most important swimming skill to work on?

Breathing (correct)
Floating
Strokes
Kicking

Which stroke is often considered the first one when picturing swimming?

Sidestroke
Backstroke
Butterfly
Freestyle / Front crawl (correct)

What does floating in swimming allow you to do?

Roll on your back and stay at the water's surface (A) Signup and view all the answers

Which body part is mentioned as being part of a 2-part engine in swimming for propulsion?

Legs (A) Signup and view all the answers

What are strokes in swimming primarily responsible for?

Pulling the body through the water (A) Signup and view all the answers

Which swimming stroke is commonly chosen by swimmers in freestyle events because it is the fastest?

Butterfly (A) Signup and view all the answers

Which swimming stroke is recommended by doctors to individuals with back problems?

Breaststroke (A) Signup and view all the answers

Which swimming stroke is often taught to beginner swimmers because it does not require putting the head underwater?

Backstroke (C) Signup and view all the answers

Which swimming stroke is the slowest competitive stroke?

Backstroke (D) Signup and view all the answers

Which swimming stroke is known as an advanced stroke and is Michael Phelps' favorite?

Breaststroke (D) Signup and view all the answers

Which swimming style, although not typically used in competitions, is still important to learn for safety reasons?

Butterfly (D) Signup and view all the answers

What is one benefit of swimming in terms of muscle strength?

Builds endurance and muscle strength (D) Signup and view all the answers

How does swimming contribute to maintaining a healthy weight?

Helps maintain a healthy weight (A) Signup and view all the answers

Which of the following is NOT a benefit of swimming?

Increasing bone density (B) Signup and view all the answers

What aspect of swimming makes it a relaxing form of exercise?

Alleviates stress (A) Signup and view all the answers

Where can one engage in swimming as mentioned in the text?

Swimming pools, beaches, lakes, dams, and rivers (C) Signup and view all the answers

What is the main purpose of using hand paddles in swimming?

To build arm and shoulder strength (C) Signup and view all the answers

Which swimming gear is specifically designed to keep water and chlorine out of swimmers' eyes?

Swimming Goggles (B) Signup and view all the answers

What is the main function of swimming fins?

To improve efficiency of kicking in swimming strokes (B) Signup and view all the answers

Which swimwear item is mainly used for sun bathing activities?

Swimsuit (D) Signup and view all the answers

What is the primary purpose of using a kickboard in swimming?

To support the weight of the upper body (D) Signup and view all the answers

Why do swimmers use drag suits in training?

To increase resistance in competitive races (B) Signup and view all the answers

What is the purpose of using a pull buoy in swimming?

To support swimmers' legs and prevent kicking (A) Signup and view all the answers

Why are swim caps often mandatory in public pools?

To avoid hair getting into the face while swimming (B) Signup and view all the answers

What is the function of swimming earplugs mentioned in the text?

To block out water and prevent swimmer's ear (A) Signup and view all the answers

Why is a nose clip beneficial for swimmers according to the text?

To keep water out of the nose (A) Signup and view all the answers

What is the primary reason mentioned in the text for considering swimming a great workout?

The necessity to move your whole body against water resistance (C) Signup and view all the answers

How can a swimming noodle be used according to the text?

As a flexible foam cylinder for float and pool toy (B) Signup and view all the answers