29 Questions
Which part of the body should be well coordinated with other parts in swimming?
Lower back, abdomen, and hips
What is the most important swimming skill to work on?
Breathing
Which stroke is often considered the first one when picturing swimming?
Freestyle / Front crawl
What does floating in swimming allow you to do?
Roll on your back and stay at the water's surface
Which body part is mentioned as being part of a 2-part engine in swimming for propulsion?
Legs
What are strokes in swimming primarily responsible for?
Pulling the body through the water
Which swimming stroke is commonly chosen by swimmers in freestyle events because it is the fastest?
Butterfly
Which swimming stroke is recommended by doctors to individuals with back problems?
Breaststroke
Which swimming stroke is often taught to beginner swimmers because it does not require putting the head underwater?
Backstroke
Which swimming stroke is the slowest competitive stroke?
Backstroke
Which swimming stroke is known as an advanced stroke and is Michael Phelps' favorite?
Breaststroke
Which swimming style, although not typically used in competitions, is still important to learn for safety reasons?
Butterfly
What is one benefit of swimming in terms of muscle strength?
Builds endurance and muscle strength
How does swimming contribute to maintaining a healthy weight?
Helps maintain a healthy weight
Which of the following is NOT a benefit of swimming?
Increasing bone density
What aspect of swimming makes it a relaxing form of exercise?
Alleviates stress
Where can one engage in swimming as mentioned in the text?
Swimming pools, beaches, lakes, dams, and rivers
What is the main purpose of using hand paddles in swimming?
To build arm and shoulder strength
Which swimming gear is specifically designed to keep water and chlorine out of swimmers' eyes?
Swimming Goggles
What is the main function of swimming fins?
To improve efficiency of kicking in swimming strokes
Which swimwear item is mainly used for sun bathing activities?
Swimsuit
What is the primary purpose of using a kickboard in swimming?
To support the weight of the upper body
Why do swimmers use drag suits in training?
To increase resistance in competitive races
What is the purpose of using a pull buoy in swimming?
To support swimmers' legs and prevent kicking
Why are swim caps often mandatory in public pools?
To avoid hair getting into the face while swimming
What is the function of swimming earplugs mentioned in the text?
To block out water and prevent swimmer's ear
Why is a nose clip beneficial for swimmers according to the text?
To keep water out of the nose
What is the primary reason mentioned in the text for considering swimming a great workout?
The necessity to move your whole body against water resistance
How can a swimming noodle be used according to the text?
As a flexible foam cylinder for float and pool toy
Test your knowledge on skills and techniques in swimming, including breathing, floating, body coordination, kicking, and strokes. This quiz is prepared by Ms. Daniella P. Sapi for lessons III & IV of the course.
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