Podcast
Questions and Answers
Match the following diving techniques with their descriptions:
Match the following diving techniques with their descriptions:
Forward Somersault = Somersaulting toward the diving board Backward Somersault = Somersaulting away from the diving board Reverse Somersault = Somersaulting away from the platform Inward Twisting = Somersault involving twists towards the diving board
Match the steps with teaching basic swimming for children:
Match the steps with teaching basic swimming for children:
Check Background = Assess for psychological trauma or phobias Give Clear Instruction = Provide step-by-step guidance Demonstrate First = Show before asking them to do drills Fun Teaching Approach = Ensure learning is enjoyable for children
Match the attitude with teaching swimming to children:
Match the attitude with teaching swimming to children:
Commitment = Having the right mindset for teaching Encouragement = Providing positive reinforcement Patience = Being understanding and tolerant Wittiness = Being aware and engaging in teaching methods
Match the following tips with teaching swimming progression for children:
Match the following tips with teaching swimming progression for children:
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Study Notes
Importance of Swimming
- Swimming can be used for fun and recreation, relaxation, sports, and saving lives
- It can be done by almost anyone, regardless of age, and in almost any body of water
- Objectives of swimming include developing physical fitness, discipline, and self-confidence, and overcoming the fear of water
What is Swimming?
- Swimming is an activity that involves propelling oneself through water using limbs
- It's a fun and low-impact way to stay in shape and can potentially save your life and others
- Swimming has a rich history, dating back to ancient Egyptian times around 4000 B.C.
Benefits of Swimming
- It's a low-impact activity, protecting joints from stress and strain
- It can be continued for a lifetime, with age categories for competitions ranging up to 100-104 years old
- It builds cardio-respiratory fitness, heart strength, and muscle mass
- An 8-week swimming program can increase triceps muscle by 23.8%
- It burns calories and is a great family activity
Swimming for Children
- Children can start swimming lessons after their fourth birthday, but parents should always provide close supervision
- The American Academy of Pediatrics emphasizes the importance of "touch supervision" around water
- Swimming is accessible to children with disabilities, including Down syndrome, physical disabilities, amputations, and visual impairments
Swimming Equipment and Safety
- Proper swimwear, goggles, bathing caps, and flotation devices can enhance the swimming experience
- It's essential to do simple stretching and exercises before swimming, and to gradually enter the water
- The 7 basic skills in swimming include blowing bubbles, improving breathing technique, and performing various dives
Teaching Swimming to Children
- It's essential to consider a child's background, including psychological trauma, phobias, and past injuries
- Teachers should use clear instructions, demonstrations, and practical skill progression
- A positive attitude, patience, and encouragement are crucial when teaching swimming to children
- Correction should be sandwiched between compliments, and fun should be emphasized in the learning process
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Description
Test your knowledge on basic swimming concepts and objectives discussed in Physical Education 4. Explore the importance of swimming for fun, relaxation, sports, and rescue purposes. Learn about developing physical fitness, skills, discipline, and confidence through swimming.
