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Which of the following is NOT one of the five health-related fitness components?
Which of the following is NOT one of the five health-related fitness components?
What is a primary concern during moderate to vigorous physical activities?
What is a primary concern during moderate to vigorous physical activities?
Which of the following is a skill-related fitness component?
Which of the following is a skill-related fitness component?
In cheer dance, which type of movement is primarily performed with the legs?
In cheer dance, which type of movement is primarily performed with the legs?
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Which of the following styles is NOT typically associated with hip-hop dance?
Which of the following styles is NOT typically associated with hip-hop dance?
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Flexibility is the ability of joints and muscles to move through its full range of motion.
Flexibility is the ability of joints and muscles to move through its full range of motion.
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Cardiorespiratory endurance is the ability of the heart, lungs, and blood vessels to deliver oxygen to working tissues and the tissues' ability to utilize that oxygen.
Cardiorespiratory endurance is the ability of the heart, lungs, and blood vessels to deliver oxygen to working tissues and the tissues' ability to utilize that oxygen.
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Muscular endurance is the ability of the muscles to do repeated work without fatigue.
Muscular endurance is the ability of the muscles to do repeated work without fatigue.
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Muscular strength is the ability of the muscle to generate force against physical objects.
Muscular strength is the ability of the muscle to generate force against physical objects.
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Body composition is the body's relative amount of fat to fat-free mass.
Body composition is the body's relative amount of fat to fat-free mass.
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Agility is the ability to move in different directions quickly using a combination of balance, coordination, speed, strength, and endurance.
Agility is the ability to move in different directions quickly using a combination of balance, coordination, speed, strength, and endurance.
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Balance is the maintenance of equilibrium while stationary or while moving.
Balance is the maintenance of equilibrium while stationary or while moving.
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Coordination is the ability to use your senses with the body parts to perform motor tasks smoothly and accurately.
Coordination is the ability to use your senses with the body parts to perform motor tasks smoothly and accurately.
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Power is the ability of the muscle to transfer energy and release maximum force at a fast rate.
Power is the ability of the muscle to transfer energy and release maximum force at a fast rate.
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Reaction time is the amount of time it takes to respond to a stimulus.
Reaction time is the amount of time it takes to respond to a stimulus.
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Speed is the ability to perform a movement in one direction in the shortest period of time.
Speed is the ability to perform a movement in one direction in the shortest period of time.
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A BMI of 18.5 or below is classified as overweight.
A BMI of 18.5 or below is classified as overweight.
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A BMI of 30-34.9 is classified as obese.
A BMI of 30-34.9 is classified as obese.
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Dehydration is a disorder characterized by excessive fluid loss from the body that occurs when you lose more fluids than you take in.
Dehydration is a disorder characterized by excessive fluid loss from the body that occurs when you lose more fluids than you take in.
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Heatstroke happens when the body is unable to control its own temperature and the temperature of the body continues to rise.
Heatstroke happens when the body is unable to control its own temperature and the temperature of the body continues to rise.
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Hypothermia is a medical emergency that occurs when your body loses heat faster than it can produce heat.
Hypothermia is a medical emergency that occurs when your body loses heat faster than it can produce heat.
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Overexertion is the state of being physically and mentally pushed beyond one's limits.
Overexertion is the state of being physically and mentally pushed beyond one's limits.
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Cheerleading is a term sometimes used to refer to cheer dance.
Cheerleading is a term sometimes used to refer to cheer dance.
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Cheerleading originated in the US and remained popular in America.
Cheerleading originated in the US and remained popular in America.
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Cheerleading started with American football.
Cheerleading started with American football.
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Cheering involves shouting out words or phrases and dance is a physical activity in which one conveys emotions or gestures via body movements.
Cheering involves shouting out words or phrases and dance is a physical activity in which one conveys emotions or gestures via body movements.
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Cheerdancing requires a one- to a- three-minute routine that incorporates tumbling, dance, jumps, cheers, and stunts.
Cheerdancing requires a one- to a- three-minute routine that incorporates tumbling, dance, jumps, cheers, and stunts.
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Cheerleading/dancing is now considered a sport on its own in some circles.
Cheerleading/dancing is now considered a sport on its own in some circles.
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Cheer dance is the dancing part in cheerleading exhibitions or competitions.
Cheer dance is the dancing part in cheerleading exhibitions or competitions.
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Cheer dancers are taught a variety of exercises, including body positions, splits, tosses, jumps, and pyramids, to help strengthen the body.
Cheer dancers are taught a variety of exercises, including body positions, splits, tosses, jumps, and pyramids, to help strengthen the body.
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Stunts are described as performances that demonstrate a person's ability or agility.
Stunts are described as performances that demonstrate a person's ability or agility.
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The most popular stunt performed by cheering squads is pyramid building.
The most popular stunt performed by cheering squads is pyramid building.
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DJ-ing, rapping, breakdancing, and graffiti art are the four pillars of the hip-hop cultural movement.
DJ-ing, rapping, breakdancing, and graffiti art are the four pillars of the hip-hop cultural movement.
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B-boying/breaking, also called breakdancing, is a style of street dance that originated among black and Puerto Rican youths in New York City during the early 1970s.
B-boying/breaking, also called breakdancing, is a style of street dance that originated among black and Puerto Rican youths in New York City during the early 1970s.
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Popping, a street dance style popularized by Sam Solomon 'Boogaloo Sam' and his crew, involves jerking the body by quickly contracting and relaxing muscles to the rhythm of the music.
Popping, a street dance style popularized by Sam Solomon 'Boogaloo Sam' and his crew, involves jerking the body by quickly contracting and relaxing muscles to the rhythm of the music.
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Locking, a street dance style created in 1969 in Los Angeles, California, is often characterized by the dancers stopping the fast movement they are doing, locking their body into a position, holding it, and then continuing as the same speed as before.
Locking, a street dance style created in 1969 in Los Angeles, California, is often characterized by the dancers stopping the fast movement they are doing, locking their body into a position, holding it, and then continuing as the same speed as before.
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Krumping is a form of dancing that originated in the African-American community in South Central Los Angeles, California, and is a dance style often used to express anger.
Krumping is a form of dancing that originated in the African-American community in South Central Los Angeles, California, and is a dance style often used to express anger.
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Tutting is a street dance style that involves creating geometric shapes by forming right angles using various body parts.
Tutting is a street dance style that involves creating geometric shapes by forming right angles using various body parts.
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The Melbourne Shuffle, often referred to as the shuffle, is a rave and club dance that originated in the late 1980s.
The Melbourne Shuffle, often referred to as the shuffle, is a rave and club dance that originated in the late 1980s.
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Waacking is a street dance style that originated in the United States, specifically in the African-American community during the 1970s.
Waacking is a street dance style that originated in the United States, specifically in the African-American community during the 1970s.
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A religious festival is a celebration organized by a particular or specific group of faiths or religions.
A religious festival is a celebration organized by a particular or specific group of faiths or religions.
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A non-religious/regional festival is an event that brings together a group of people, a community, in celebration of tradition and culture.
A non-religious/regional festival is an event that brings together a group of people, a community, in celebration of tradition and culture.
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The Ati-Atihan Festival, known as the Mother of All Philippine Festivals, is well-known not just in the Philippines, but around the globe.
The Ati-Atihan Festival, known as the Mother of All Philippine Festivals, is well-known not just in the Philippines, but around the globe.
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The meaning of the Ati-Atihan Festival is 'to be like Atis or Aetas,' referring to the indigenous people of Aklan Province.
The meaning of the Ati-Atihan Festival is 'to be like Atis or Aetas,' referring to the indigenous people of Aklan Province.
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The Sinulog Festival is considered one of the country's grandest, most distinguished, and most colorful festivals.
The Sinulog Festival is considered one of the country's grandest, most distinguished, and most colorful festivals.
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The Sinulog Festival is held each year on the third Sunday of January in Cebu City.
The Sinulog Festival is held each year on the third Sunday of January in Cebu City.
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The Sinulog Festival honors the Santo Niño or the child Jesus.
The Sinulog Festival honors the Santo Niño or the child Jesus.
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Dinagyang is a Hiligaynon term that translates as 'merrymaking.'
Dinagyang is a Hiligaynon term that translates as 'merrymaking.'
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The Dinagyang Festival in the Philippines is a religious festival that commemorates the feast of the Santo Niño and the Datus-local agreement.
The Dinagyang Festival in the Philippines is a religious festival that commemorates the feast of the Santo Niño and the Datus-local agreement.
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The Panagbenga Festival, originally known as the Baguio Flower Festival, was proposed to be renamed as the Panagbenga Festival in 1996.
The Panagbenga Festival, originally known as the Baguio Flower Festival, was proposed to be renamed as the Panagbenga Festival in 1996.
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The Panagbenga Festival is a celebration of flowers and other cultural attractions in Baguio, Philippines, with its focus gradually shifting to include more cultural and tourism aspects.
The Panagbenga Festival is a celebration of flowers and other cultural attractions in Baguio, Philippines, with its focus gradually shifting to include more cultural and tourism aspects.
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The MassKara Festival is considered to be one of the country's largest and most anticipated festivals.
The MassKara Festival is considered to be one of the country's largest and most anticipated festivals.
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The MassKara Festival is often referred to as the Festival of Many Faces, derived from the Greek words 'mass' and 'kara.'
The MassKara Festival is often referred to as the Festival of Many Faces, derived from the Greek words 'mass' and 'kara.'
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The Kadayawan Festival in Davao City once began as a modest gathering.
The Kadayawan Festival in Davao City once began as a modest gathering.
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The Kadayawan Festival is now recognized as one of the most anticipated events in the Philippines.
The Kadayawan Festival is now recognized as one of the most anticipated events in the Philippines.
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The Kadayawan Festival includes lively street dances, colorful flower processions, festivities, and celebrations.
The Kadayawan Festival includes lively street dances, colorful flower processions, festivities, and celebrations.
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The Kadayawan Festival is celebrated every third week of August.
The Kadayawan Festival is celebrated every third week of August.
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Study Notes
Physical Education and Health - Grade 11, Q2 Review Guide
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Lesson 1: Physical Fitness Test
- Flexibility: Ability of joints and muscles to move through full range of motion.
- Cardiorespiratory Endurance: Ability of heart, lungs, and blood vessels to deliver oxygen to working muscles and tissues.
- Muscular Endurance: Ability of muscles to perform repeated work without fatigue.
- Muscular Strength: Ability of muscles to generate force against physical objects.
- Body Composition: Body's relative amount of fat to fat-free mass.
- Power: Ability of muscle to transfer energy and release maximum force quickly.
- Reaction Time: Time taken to respond to a stimulus.
- Speed: Ability to perform movement in one direction quickly.
- BMI Classification: BMI categories with corresponding risk levels (underweight, optimal, overweight, obese).
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Lesson 2: Conditions During Moderate to Vigorous Activities
- Dehydration: Excessive fluid loss from the body, occurs when fluid loss exceeds intake.
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Lesson 3: Cheeridance
- Cheerleading: Motivating sports teams, entertaining audiences and is a physical exercise.
- Cheer Dance: Combination of dance, cheers, tumbling, and stunts (generally one to three minutes).
- Cheer Dance Skills: Different movements/skills such as exercises, body poses (splits, tosses, jumps, and pyramids). Includes stunts - a demonstration of agility.
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Lesson 4: Hip-Hop and Street Dance
- Hip-Hop Cultural Pillars: DJ-ing, rapping, breakdancing, graffiti art.
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Street Dance Styles:
- B-Boy/Breaking: Originated in NYC in the early 70s, a style of street dancing.
- Popping: Emphasizes jerking movements.
- Locking: Emphasizes holding positions.
- Krumping: African American dance form from Los Angeles, used for expressing anger.
- Tutting: Uses geometric shapes.
- Huffing/Melbourne Shuffle: A dance style with fast footwork.
- Waacking: Style with stylized arm poses and synchronized movements.
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Lesson 5: Festival Dance
- Religious Festivals: Celebrations associated with particular faith(s) or religion(s). Examples include Ati-Atihan, Sinulog and Dinagyang.
- Non-Religious/Regional Festivals: Celebrates traditions and culture. Examples include Masskara Festival and Kadayawan Festival.
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Description
This quiz covers key topics from the Grade 11 Physical Education and Health curriculum, focusing on physical fitness tests and performance conditions during activities. Understand the principles of flexibility, endurance, strength, and reaction time along with BMI classifications for better health insights.
