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Questions and Answers
Which of the following is NOT a component of physical conditioning mentioned?
What component of physical conditioning involves maintaining control while moving?
Which component relates to sustaining prolonged physical effort?
Which term describes the ability to change the direction of the body efficiently?
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What component of physical conditioning is essential for generating force quickly?
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Which component of fitness is defined as the extent muscles can exert force?
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What is the ability of muscles to perform work continually called?
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How is overloading achieved in strength training?
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Which training method uses your own body weight generally?
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What fitness component is described as the quickness of limb movement?
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Which of the following is NOT a method to develop strength?
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What kind of stress is associated with conditioning and fitness?
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What do sportsmen and sportswomen do to increase their physical capabilities?
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What is a common inclusion in athletic sports and exercise training?
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Which of the following is NOT a component of physical conditioning?
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What is the primary purpose of sports conditioning?
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What is the primary objective of endurance training?
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Which type of endurance involves energy production with the presence of oxygen?
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Which type of endurance is listed alongside aerobic endurance?
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Endurance training aims to develop systems for what type of energy production?
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What are the two main types of endurance outlined in the material?
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Study Notes
Physical Conditioning
- Physical conditioning involves subjecting the body to muscular stress to increase physical capabilities and improve fitness and sports performance.
- It consists of multiple components, including power, strength, speed, balance, agility, coordination, and endurance.
Basic Fitness
- Made up of four components: strength, stamina, flexibility, and speed.
- These components are essential for athletic sports and exercise training.
Strength
- Refers to the extent to which muscles can exert force by contracting against resistance.
- Can be improved by overloading the muscles through exercises such as weight training, circuit training, plyometric training, and hill or harness running.
Stamina
- Refers to the muscles' ability to perform work continually.
- Endurance training aims to develop energy production systems to meet the demands of an event.
Flexibility
- Refers to the ability to achieve an extended range of motion without being restricted by excess tissue (fat or muscle).
Speed
- Refers to the quickness of limb movement.
Type of Strength Training
- Overloading muscles can be achieved by increasing the number of repetitions, sets, or reducing recovery time.
Endurance Training
- Objective is to develop energy production systems to meet the demands of an event.
- Two types of endurance:
- Aerobic endurance
- Anaerobic endurance
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Description
Identify the components of physical conditioning, including power, strength, speed, balance, agility, coordination, and endurance. Test your knowledge of physical fitness with this quiz.
