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Questions and Answers
Dehydration is only associated with exercising in hot environments.
False
Thirst is a sensation of dryness in the mouth and throat associated with a desire for solids.
False
Hyperthermia poses no health risks to an exerciser.
False
To offset fluid losses during physical activities, it is suggested to take 300-500ml of fluid every 15 minutes.
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Physical activity participation does not require any personal safety precautions.
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Hypothermia is characterized by uncontrollable sweating, loss of coordination, and mental clarity.
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Volleyball was originally named 'Mintonette' by its founder William G. Morgan.
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Overtraining can lead to a condition known as overload syndrome, which is characterized by fatigue and sleep problems.
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Hypothermia occurs when the body loses heat faster than it can be produced due to exercising in a very humid environment.
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The volleyball net typically measures 10.6 meters tall and 2.75 meters long in official tournaments.
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