Podcast
Questions and Answers
Based on studies under the physical
activity research it has been found that ______ can be just as effective as running or working out when it comes to cutting your risk of heart disease and extending your life.
Based on studies under the physical activity research it has been found that ______ can be just as effective as running or working out when it comes to cutting your risk of heart disease and extending your life.
doing household chores
refers to a structured, systematic, and repetitive physical activity aimed at maintaining or improving the different components of physical fitness.
refers to a structured, systematic, and repetitive physical activity aimed at maintaining or improving the different components of physical fitness.
Exercise
Exercise is often
associated with _____ or _____ ONLY.
Exercise is often associated with _____ or _____ ONLY.
fitness maintenance improvement
3 TYPES OF EXERCISE
3 TYPES OF EXERCISE
light to vigorous-intensity physical activity that requires more oxygen than sedentary behavior and thus promotes cardiovascular fitness and other health benefits
light to vigorous-intensity physical activity that requires more oxygen than sedentary behavior and thus promotes cardiovascular fitness and other health benefits
intense physical activity that is short in
duration and requires a breakdown of energy
sources in the ABSENCE of sufficient oxygen
intense physical activity that is short in duration and requires a breakdown of energy sources in the ABSENCE of sufficient oxygen
Exercise designed to stretch muscles:
TENDONS AND LIGAMENTS to increase
joint flexibility or range of motion.
Exercise designed to stretch muscles: TENDONS AND LIGAMENTS to increase joint flexibility or range of motion.
(are inflexible and inelastic)
(are flexible and elastic)
(are inflexible and inelastic) (are flexible and elastic)
3 Phases of Exercise
3 Phases of Exercise
9 Principles of Training
9 Principles of Training
Flashcards
Aerobic Exercise
Aerobic Exercise
Light to vigorous physical activity that uses more oxygen than resting, boosting heart health.
Anaerobic Exercise
Anaerobic Exercise
Short, intense activity relying on energy without enough oxygen.
Flexibility Exercise (Stretching)
Flexibility Exercise (Stretching)
Stretching to improve joint range of motion and muscle elasticity.
Exercise
Exercise
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Warm-up
Warm-up
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Cool-down
Cool-down
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Tendons
Tendons
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Ligaments
Ligaments
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Household Chores
Household Chores
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Workout Phase
Workout Phase
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