UNIT 4 Part 2
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Questions and Answers

Based on studies under the physical activity research it has been found that ______ can be just as effective as running or working out when it comes to cutting your risk of heart disease and extending your life.

doing household chores

refers to a structured, systematic, and repetitive physical activity aimed at maintaining or improving the different components of physical fitness.

Exercise

Exercise is often associated with _____ or _____ ONLY.

fitness maintenance improvement

3 TYPES OF EXERCISE

<p>Aerobic Anaerobic Flexibility</p> Signup and view all the answers

light to vigorous-intensity physical activity that requires more oxygen than sedentary behavior and thus promotes cardiovascular fitness and other health benefits

<p>Aerobic Exercise</p> Signup and view all the answers

intense physical activity that is short in duration and requires a breakdown of energy sources in the ABSENCE of sufficient oxygen

<p>Anaerobic Exercise</p> Signup and view all the answers

Exercise designed to stretch muscles: TENDONS AND LIGAMENTS to increase joint flexibility or range of motion.

<p>Flexibility (stretching)</p> Signup and view all the answers

(are inflexible and inelastic) (are flexible and elastic)

<p>Tendons Ligaments</p> Signup and view all the answers

3 Phases of Exercise

<p>warm-up workout phase cool-down</p> Signup and view all the answers

9 Principles of Training

<p>Individualization Specificity Overload Progression Reversibility Tedium Variation Periodization Rest and Recover</p> Signup and view all the answers

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