Questions and Answers
What is the relationship between physical activity levels and coronary heart disease (CHD) rates?
How many minutes of moderate-intensity physical activity does the American Heart Association recommend for adults on most days?
What is suggested for adults who are attempting or maintaining weight loss?
What is advised for sedentary adults in terms of increasing their physical activity levels?
Signup and view all the answers
What risk is associated with vigorous activity for individuals with diagnosed heart disease?
Signup and view all the answers
Study Notes
Physical Activity and Coronary Heart Disease (CHD)
- Active individuals exhibit CHD rates approximately 50% lower than those who are least active.
- Engaging in regular physical activity is crucial for cardiovascular health.
Recommendations for Physical Activity
- The American Heart Association advises adults to engage in at least 30 minutes of moderate-intensity physical activity most days of the week.
- For weight loss or maintenance, a target of 60 minutes of physical activity is recommended daily.
- Physical activity can be performed in shorter sessions throughout the day if preferred.
Caution for Individuals with Heart Disease
- Vigorous physical activity poses an increased risk of heart attack and sudden death for those with diagnosed heart conditions.
- Sedentary adults should gradually increase their physical activity levels to avoid health risks.
Studying That Suits You
Use AI to generate personalized quizzes and flashcards to suit your learning preferences.
Description
This quiz examines the relationship between physical activity levels and coronary heart disease (CHD) rates. It highlights recommendations from the American Heart Association regarding the amount of moderate-intensity exercise adults should engage in for optimal health. Test your knowledge on the importance of physical activity in maintaining heart health.
