12 Questions
What is the definition of physical activity (PA) according to the text?
Moderate to vigorous activity that makes you feel warm and increases your breathing and heart rate
What are some common symptoms of stress according to the text?
Sleeping problems, sweating, and changes in appetite
How does exercise and physical activity help manage stress according to the text?
All of the above
What is the definition of stress?
A feeling of being under abnormal pressure that can come from different aspects of your day-to-day life
What are the effects of excessive or prolonged stress according to the text?
Stress can contribute to illness such as heart disease and mental health problems such as anxiety and depression
Which of the following is NOT a tip for managing stress according to the text?
Avoid eating a regular, well-balanced diet
What is an example of external motivation in sports?
A coach yelling at you to do push-ups
What is the primary weapon used in the traditional Filipino martial art of Arnis?
Canes or batons
Which of the following is NOT a way to help relieve stress mentioned in the text?
Exercise vigorously every day
What is an example of an individual sport mentioned in the text?
Badminton
What is the difference between intrinsic and extrinsic motivation in sports?
Intrinsic motivation comes from within, while extrinsic motivation comes from external sources
When was Arnis declared as the national sport of the Philippines?
2010
Test your knowledge on physical activity and stress. Learn about the definition of physical activity and the impact of stress on your well-being.
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