Podcast
Questions and Answers
What is the definition of physical activity (PA) according to the text?
What is the definition of physical activity (PA) according to the text?
- Moderate to vigorous activity that makes you feel warm and increases your breathing and heart rate (correct)
- Any physical movement that requires energy expenditure
- Exercises that produce endorphins in the brain
- Activities like stretching, massage, and taking a hot bath
What are some common symptoms of stress according to the text?
What are some common symptoms of stress according to the text?
- Sleeping problems, sweating, and changes in appetite (correct)
- Heart disease and mental health problems like anxiety and depression
- Feeling under abnormal pressure and experiencing excessive or prolonged stress
- Increased workload, financial worries, and arguments with family
How does exercise and physical activity help manage stress according to the text?
How does exercise and physical activity help manage stress according to the text?
- Exercise can improve one's mood by producing endorphins, chemicals in the brain that act as natural painkillers
- Stretching, massage, and taking a hot bath or shower can help loosen tense muscles caused by stress
- Eating a regular, well-balanced diet can help you feel better in general when dealing with stress
- All of the above (correct)
What is the definition of stress?
What is the definition of stress?
What are the effects of excessive or prolonged stress according to the text?
What are the effects of excessive or prolonged stress according to the text?
Which of the following is NOT a tip for managing stress according to the text?
Which of the following is NOT a tip for managing stress according to the text?
What is an example of external motivation in sports?
What is an example of external motivation in sports?
What is the primary weapon used in the traditional Filipino martial art of Arnis?
What is the primary weapon used in the traditional Filipino martial art of Arnis?
Which of the following is NOT a way to help relieve stress mentioned in the text?
Which of the following is NOT a way to help relieve stress mentioned in the text?
What is an example of an individual sport mentioned in the text?
What is an example of an individual sport mentioned in the text?
What is the difference between intrinsic and extrinsic motivation in sports?
What is the difference between intrinsic and extrinsic motivation in sports?
When was Arnis declared as the national sport of the Philippines?
When was Arnis declared as the national sport of the Philippines?
