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Physical Activity and Stress Quiz

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Questions and Answers

What is the definition of physical activity (PA) according to the text?

Moderate to vigorous activity that makes you feel warm and increases your breathing and heart rate (correct)

Any physical movement that requires energy expenditure

Exercises that produce endorphins in the brain

Activities like stretching, massage, and taking a hot bath

What are some common symptoms of stress according to the text?

Sleeping problems, sweating, and changes in appetite (correct)

Heart disease and mental health problems like anxiety and depression

Feeling under abnormal pressure and experiencing excessive or prolonged stress

Increased workload, financial worries, and arguments with family

How does exercise and physical activity help manage stress according to the text?

Exercise can improve one's mood by producing endorphins, chemicals in the brain that act as natural painkillers

Stretching, massage, and taking a hot bath or shower can help loosen tense muscles caused by stress

Eating a regular, well-balanced diet can help you feel better in general when dealing with stress

All of the above (correct)

What is the definition of stress?

A feeling of being under abnormal pressure that can come from different aspects of your day-to-day life (D) Signup and view all the answers

What are the effects of excessive or prolonged stress according to the text?

Stress can contribute to illness such as heart disease and mental health problems such as anxiety and depression (D) Signup and view all the answers

Which of the following is NOT a tip for managing stress according to the text?

Avoid eating a regular, well-balanced diet (B) Signup and view all the answers

What is an example of external motivation in sports?

A coach yelling at you to do push-ups (D) Signup and view all the answers

What is the primary weapon used in the traditional Filipino martial art of Arnis?

Canes or batons (A) Signup and view all the answers

Which of the following is NOT a way to help relieve stress mentioned in the text?

Exercise vigorously every day (B) Signup and view all the answers

What is an example of an individual sport mentioned in the text?

Badminton (A) Signup and view all the answers

What is the difference between intrinsic and extrinsic motivation in sports?

Intrinsic motivation comes from within, while extrinsic motivation comes from external sources (A) Signup and view all the answers

When was Arnis declared as the national sport of the Philippines?

2010 (B) Signup and view all the answers