Physical Activity and Exercise Quiz
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Questions and Answers

Which of the following is NOT a domain of physical activity?

  • Occupational
  • Leisure Time
  • Financial (correct)
  • Domestic

    • What is the term for activities done by skeletal muscles that utilize energy?

    Physical Activity

    What are aerobic activities also called?

    Endurance activities

    What type of activity includes resistance training and lifting weights?

    <p>Muscle-strengthening activity</p> Signup and view all the answers

    The term _______ refers to why and how people eat, which foods they eat, and with whom they eat.

    <p>eating habits</p> Signup and view all the answers

    Which of the following is NOT a barrier to physical activities?

    <p>Social support</p> Signup and view all the answers

    What are some factors that influence people's eating habits?

    <p>Individual, social, cultural, religious, economic, environmental, and political factors</p> Signup and view all the answers

    What term describes activities that produce a force on the bones promoting growth and strength?

    <p>Bone-strengthening activity</p> Signup and view all the answers

    What is considered a physically fit person?

    <p>A person who is free from illnesses and can do physical or sports activities while having extra energy.</p> Signup and view all the answers

    What does health fitness refer to?

    <p>The body's ability to fight off diseases.</p> Signup and view all the answers

    Which of the following is a benefit of participating in regular health-related fitness?

    <p>Improves mood</p> Signup and view all the answers

    What is body fitness?

    <p>The ability to do strenuous physical or sports activities without getting tired easily.</p> Signup and view all the answers

    What is body composition?

    <p>The combination of all the tissues that make up the body such as bones, muscles, organs, and body fat.</p> Signup and view all the answers

    Define cardiovascular endurance.

    <p>The ability of the heart, lungs, blood vessels, and blood to work efficiently and supply the body with oxygen.</p> Signup and view all the answers

    What does flexibility refer to?

    <p>The ability to use your joints fully through a wide range of motion.</p> Signup and view all the answers

    What is muscular endurance?

    <p>The ability to use muscles for a long period of time without tiring.</p> Signup and view all the answers

    What does muscular strength measure?

    <p>The ability of the muscles to lift a heavy weight or exert a lot of force at one time.</p> Signup and view all the answers

    Which skill-related fitness component involves the ability to change body positions quickly?

    <p>Agility</p> Signup and view all the answers

    What does balance allow you to do?

    <p>Keep the body in a steady position while standing and moving.</p> Signup and view all the answers

    What is coordination in fitness?

    <p>The ability of the body parts to work together when performing an activity.</p> Signup and view all the answers

    Define power in a fitness context.

    <p>The ability to combine strength with speed while moving.</p> Signup and view all the answers

    What is reaction time?

    <p>The ability to move quickly once a signal to start moving is received.</p> Signup and view all the answers

    What does speed refer to in fitness?

    <p>The ability to move all or a part of the body quickly.</p> Signup and view all the answers

    What is organic vigor?

    <p>The soundness of the heart and lungs which contributes to the ability to resist disease.</p> Signup and view all the answers

    Define strength in the context of physical fitness.

    <p>The capacity to sustain the application of force without yielding or breaking.</p> Signup and view all the answers

    Study Notes

    Physical Activity

    • Physical activity involves skeletal muscle activities that utilize energy.
    • Four domains of physical activity:
      • Occupational: Activities performed at the workplace, such as lifting items or preparing meals.
      • Domestic: Home-based activities including cleaning, gardening, and cooking.
      • Transportation: Activities involved in traveling, such as biking or using public transit.
      • Leisure Time: Recreational activities like playing sports, swimming, or crafting.

    Exercise

    • Defined as planned, structured, and repetitive bodily movements aimed at improving or maintaining physical fitness or health.

    Types of Physical Activities

    • Aerobic Activities: Endurance activities that involve rhythmic movement of large muscles over a sustained period.
    • Muscle-Strengthening Activities: Resistance training and weightlifting that challenge muscles to work against an applied force.
    • Bone-Strengthening Activities: Activities that create a force on bones to stimulate growth and increase strength.

    Barriers to Physical Activity

    • Common obstacles include:
      • Lack of Time: Busy schedules can limit opportunities for physical activity.
      • Social Support: Insufficient encouragement from friends or family may hinder motivation.
      • Lack of Energy: Fatigue can discourage participation in physical activities.
      • Lack of Motivation: Personal interest and commitment are crucial for regular activity.
      • Fear of Injury: Concerns about potential injuries can deter individuals from exercising.
      • Lack of Skill: Perceived inadequacy in abilities may prevent engagement in certain activities.
      • High Costs and Lack of Facilities: Economic and access-related issues can limit options for exercise.
      • Weather Conditions: Adverse weather can impede outdoor physical activities.

    Eating Habits

    • Eating habits encompass the why, how, and with whom people eat, including food procurement and disposal methods.
    • Influenced by a variety of factors such as individual preferences, social dynamics, cultural practices, religious beliefs, economic status, environmental conditions, and political influences.

    Definition of Physical Fitness

    • Physically fit individuals are free from illness and possess energy for various activities beyond sports.
    • Physical fitness encompasses both health fitness (ability to fend off diseases) and body fitness (capacity for strenuous activities without fatigue).
    • Lifestyle factors, including diet, play a crucial role in overall physical fitness.
    • Aids in disease prevention and supports functional health.
    • Regular health-related fitness activities help manage weight and enhance mood.
    • Boosts energy levels and contributes to improved sleep quality.
    • Body Composition: The ratio of fat and non-fat tissues in the body.
    • Cardiovascular Endurance: Efficiency of the heart, lungs, and circulatory system in oxygen supply to the body.
    • Flexibility: Range of motion available at a joint or group of joints.
    • Muscular Endurance: Ability to sustain repeated muscle exertion over time.
    • Muscular Strength: Maximum force a muscle can produce in a single effort.
    • Agility: Rapid changes in body position while maintaining control.
    • Balance: Stability and control of the body in static and dynamic positions.
    • Coordination: Seamless collaboration between body parts during activities.
    • Power: The combination of strength and speed in movement.
    • Reaction Time: Speed of response to a stimulus or signal.
    • Speed: Quickness in movement or action.

    Specific Components of Physical Fitness

    • Agility: Quick and light movement changes while maintaining balance.
    • Balance: Neuro-muscular control to keep the body steady.
    • Coordination: Integration of body parts for smooth motion execution.
    • Endurance: Ability to perform sustained contractions of muscle groups.
    • Flexibility: Capacity for a wide range of movements.
    • Organic Vigor: Heart and lung health aiding disease resistance.
    • Power: Rapid maximal force production by muscles.
    • Speed: Quick succession of similar movements.
    • Strength: Capability to exert force against resistance without yielding.

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    Description

    Test your knowledge about physical activity and exercise. This quiz covers the different domains of physical activity, including occupational, domestic, transportation, and leisure time activities. Understand how these activities impact energy utilization and health.

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