Questions and Answers
What is the definition of exercise?
Planned, structured, repetitive activity with the goal of improving physical fitness or specific part of the body
What is the purpose of bone strengthening activities?
Forcing bone growth and strength
Which of the following best describes aerobic activities?
Activities that cause the heart and lungs to work harder, improving their efficiency.
What is the main goal of stretching activities?
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Which of the following is a characteristic of physical inactivity?
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What is the purpose of muscle strengthening activities?
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What is the definition of physical activity?
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