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Questions and Answers
What is the definition of exercise?
What is the definition of exercise?
- Any movement using skeletal muscles that requires energy
- Planned, structured, repetitive activity with the goal of improving physical fitness or specific part of the body (correct)
- Activities that stretch or flex muscles and tendons
- Failing to meet recommended physical activity levels
What is the purpose of bone strengthening activities?
What is the purpose of bone strengthening activities?
- Forcing bone growth and strength (correct)
- Improving flexibility and joint mobility
- Improving power, strength, and endurance
- Enhancing cardiorespiratory endurance
Which of the following best describes aerobic activities?
Which of the following best describes aerobic activities?
- Activities that work muscles against resistance or weights.
- Activities that cause the heart and lungs to work harder, improving their efficiency. (correct)
- Activities that force bone growth and strength.
- Activities that improve flexibility and joint mobility.
What is the main goal of stretching activities?
What is the main goal of stretching activities?
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Which of the following is a characteristic of physical inactivity?
Which of the following is a characteristic of physical inactivity?
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What is the purpose of muscle strengthening activities?
What is the purpose of muscle strengthening activities?
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What is the definition of physical activity?
What is the definition of physical activity?
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