Physical Activity and Energy Systems Quiz
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Questions and Answers

What is the definition of exercise?

  • Any movement using skeletal muscles that requires energy
  • Planned, structured, repetitive activity with the goal of improving physical fitness or specific part of the body (correct)
  • Activities that stretch or flex muscles and tendons
  • Failing to meet recommended physical activity levels

    • What is the purpose of bone strengthening activities?

  • Forcing bone growth and strength (correct)
  • Improving flexibility and joint mobility
  • Improving power, strength, and endurance
  • Enhancing cardiorespiratory endurance

    • Which of the following best describes aerobic activities?

  • Activities that work muscles against resistance or weights.
  • Activities that cause the heart and lungs to work harder, improving their efficiency. (correct)
  • Activities that force bone growth and strength.
  • Activities that improve flexibility and joint mobility.

    • What is the main goal of stretching activities?

    <p>To improve flexibility and joint mobility.</p> Signup and view all the answers

    Which of the following is a characteristic of physical inactivity?

    <p>Having a sedentary lifestyle.</p> Signup and view all the answers

    What is the purpose of muscle strengthening activities?

    <p>To improve power, strength, and endurance.</p> Signup and view all the answers

    What is the definition of physical activity?

    <p>Any movement using skeletal muscles that requires energy.</p> Signup and view all the answers

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