Physical Activity and Energy Systems Quiz

Any movement using skeletal muscles that requires energy

Planned, structured, repetitive activity with the goal of improving physical fitness or specific part of the body (correct)

Activities that stretch or flex muscles and tendons

Failing to meet recommended physical activity levels

Forcing bone growth and strength (correct)

Improving flexibility and joint mobility

Improving power, strength, and endurance

Enhancing cardiorespiratory endurance

Activities that work muscles against resistance or weights.

Activities that cause the heart and lungs to work harder, improving their efficiency. (correct)

Activities that force bone growth and strength.

Activities that improve flexibility and joint mobility.

<p>To improve flexibility and joint mobility.</p> Signup and view all the answers

<p>Having a sedentary lifestyle.</p> Signup and view all the answers

<p>To improve power, strength, and endurance.</p> Signup and view all the answers

<p>Any movement using skeletal muscles that requires energy.</p> Signup and view all the answers