30 Questions
Which term was 'Arnis' derived from?
Arnes
Who among the following Philippine revolution heroes was NOT a practitioner of Arnis?
Jose Rizal
During which historical period were experts of native fighting arts in the Philippines called upon to fight against the Japanese invaders?
World War II
What term is used interchangeably with 'Arnis' and 'Escrima'?
Kali
What role did the 'Guerillas' play during encounters with Japanese invaders?
Front liners
Who founded the Aglipayan Church and was also recorded as a practitioner of the native fighting art?
Gregorio Aglipay
What is the significance of the color red on a black belt in Arnis?
It indicates a high-ranking individual in the martial art.
What does the term 'Guro' typically denote in Arnis?
An honorific given to Lakans and Dayangs.
How is the word 'Arnis' related to the Spanish language?
It originates from the Spanish term 'arnes'.
Which title has NOT been historically granted to high-ranking individuals in Arnis?
Datube
What does 'Espada y Daga' refer to in Arnis?
Employing a long and short stick simultaneously.
Which term is NOT used synonymously with 'Arnis'?
Barong
How should the stick be held according to the text?
From the butt end
What is the purpose of the Salute or Bow of Courtesy according to the text?
To give respect
What was included in the 'dual sport' category according to DECS Order No. 58 (1990)?
Arnis and another sport
According to DECS Memo No. 294, s. 1995, what was the purpose of instructors' training to PE teachers for teaching arnis in physical education?
To enhance self-defense skills
What is typical among practitioners in terms of their attire according to the text?
Standardizing uniforms for students
Why is it important to keep the wrist flexible and pliable while striking according to the text?
To ensure blows are powerful and quick
What is the purpose of the 'pugay' (steps 1,2,3) in the initial position?
To prepare the body and mind for the techniques
What is the purpose of the right hand strike to the opponent's left temple in step 5?
To initiate the single sinawali sequence
In step 7, what is the purpose of the right hand strike aiming at the opponent's right knee?
To strike the opponent's right knee
What is the purpose of the left hand strike to the opponent's right temple in step 8?
To strike the opponent's right temple
In step 10, what is the purpose of the left hand strike outward downward to the opponent's left knee?
To strike the opponent's left knee
What is the significance of the term 'sinawali' in the context of this martial art?
It refers to the pattern of strikes and blocks
Which of the following is NOT a component of the neck exercises described in the text?
Rotating the head through the full natural range
What is the primary purpose of the torso rotation exercise described in the text?
To twist the trunk and lower back
During the forward and back bending exercise, what should the feet be positioned?
Slightly wider than shoulder-width apart
What is the primary purpose of the toe touch exercise described in the text?
To stretch the hamstrings and calves
During the knee bend exercise, what should happen as the participant rises from the squat position?
The knees should remain together, and the heels should be lowered to the ground
What is the purpose of the foot circumduction exercise described in the text?
To improve ankle mobility and flexibility
Test your knowledge of the history of Arnis in the Philippines, including its evolution from Moro-Moro stage plays to its practice by heroes of the Philippine revolution like Andres Bonifacio and Jose Rizal.
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