Podcast
Questions and Answers
What is the Bisaya term for Arnis?
What is the Bisaya term for Arnis?
Arnis
What do you call practitioners of the arts?
What do you call practitioners of the arts?
Arnis practitioners
Strike using the right hand and forward right feet develop _______.
Strike using the right hand and forward right feet develop _______.
balance
Arnis decreases fitness and aerobic capacity.
Arnis decreases fitness and aerobic capacity.
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Essential movements in performing Arnis are the following EXCEPT?
Essential movements in performing Arnis are the following EXCEPT?
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Who is the man behind Modern Arnis today?
Who is the man behind Modern Arnis today?
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What are the benefits of practicing Arnis?
What are the benefits of practicing Arnis?
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A fundamental objective of physical education is the development of physical skills.
A fundamental objective of physical education is the development of physical skills.
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Regular assessment of students' physical fitness is not essential in physical education.
Regular assessment of students' physical fitness is not essential in physical education.
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What is an important objective in modern physical education?
What is an important objective in modern physical education?
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Physical education aims to enhance ___ development.
Physical education aims to enhance ___ development.
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What empowers students to make informed decisions about their health?
What empowers students to make informed decisions about their health?
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This assessment includes measurements of cardiovascular endurance, muscular strength, flexibility, and body ___.
This assessment includes measurements of cardiovascular endurance, muscular strength, flexibility, and body ___.
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What year did the government declare Arnis as the national sport?
What year did the government declare Arnis as the national sport?
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What is the basic stance in Arnis?
What is the basic stance in Arnis?
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Placing your weapon across the chest is called _____.
Placing your weapon across the chest is called _____.
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Feet are positioned shoulder-width apart in which stance?
Feet are positioned shoulder-width apart in which stance?
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Performing Arnis develops the following skill-related component EXCEPT?
Performing Arnis develops the following skill-related component EXCEPT?
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What is referred to as the playing area in Arnis?
What is referred to as the playing area in Arnis?
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Arnis training increases flexibility.
Arnis training increases flexibility.
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What is the proper routine in demonstrating the fundamental movement in Arnis?
What is the proper routine in demonstrating the fundamental movement in Arnis?
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Arnis is a martial art characterized by which skills?
Arnis is a martial art characterized by which skills?
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Study Notes
Arnis Terminology
- Bisaya term for Arnis is "Kaliradman"
- Old Spanish term for "armor" is "Arnes"
- The basic weapon used in Arnis includes: Rattan, Spear, Sword, and Knife
Arnis in the Philippines
- The government declared Arnis as the national sport in 2009
- Arnis is an indigenous martial art
Arnis Basic Stance and Movements
- Basic Stance in Arnis includes: Forward Stance, Backward Stance, and Bend Knee
- Placing your weapon across your chest is called "Handa"
- The feet are positioned shoulder width apart in a Forward Stance
- Arnis develops skills such as: coordination, speed, power, and muscle endurance.
Key Figures in Arnis
- The man behind Modern Arnis is Remy Presas
Arnis Training
- Arnis training increases flexibility
- Arnis includes striking, swinging, thrusting, and twirling
Arnis Techniques
- "Pugay" is a greeting or a gesture of respect in Arnis.
- "Handa" is a ready position in Arnis
Arnis Game
- Refers to the playing area is a square measuring 8.0 meters by 8.0 meters with a two (2) meters minimum free zone around it, and a clear space without any obstruction up to a height not less than 5 meters from the playing surface
- Arnis is often practiced with a flag to signal the judge's decision or call for consultations.
Arnis 12 Basic Strikes
- The 12 Basic Strikes are a sequence of striking and thrusting techniques used in Arnis.
- Here are the strikes according to their order:
- Strike to the left temple
- Strike to the right temple
- Strike to the left shoulder
- Strike to the right shoulder
- Thrust to the abdomen
- Thrust to the left collarbone
- Thrust to the right collarbone
- Strike to the right knee
- Strike to the left knee
- Strike to the right shoulder
- Strike to the crown of the head
Benefits of Arnis
- Develops physical skills
- Helps with weight management and cardiovascular health
- Improves agility and balance
- Promotes mental focus and discipline
- Encourages self-confidence and resilience
Arnis for Students
- It is a physical education program that encourages healthy lifestyles.
- Promotes inclusivity and equity in physical education.
- Enhances psychomotor development, encompassing fine and gross motor skills.
- Cultivates a lasting commitment to physical fitness and well-being.
- Instils an appreciation for healthy living and self-care
- Includes periodic physical fitness assessments to monitor individual progress and identify areas for improvement.
- Emphasizes the importance of fair play, respect, and sportsmanship.
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Description
Explore the world of Arnis, the national martial art of the Philippines. This quiz covers its terminology, basic stances, techniques, key figures, and the benefits of training in Arnis. Test your knowledge and discover more about this unique indigenous sport.
