PFT Monitor Certification Overview
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PFT Monitor Certification Overview

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Questions and Answers

What was the PFT specifically designed to test?

  • Strength
  • Cardiovascular efficiency
  • Stamina of upper body
  • All of the above (correct)

    • The PFT is an annual requirement for which groups?

  • Active duty Marines
  • Active reserves
  • Marines approaching end of active service
  • All of the above (correct)

    • Which events comprise the PFT?

  • Hybrid Pull-Up/Push-Up test (correct)
  • Abdominal Crunch (correct)
  • 3 Mile Run (correct)
  • 5 Mile Run

    • Who decides the recommended order of PFT events?

    <p>The commander or officer in charge.</p> Signup and view all the answers

    Which machine must Marines 46 or older use for the rowing event?

    <p>Concept 2 (C2) machine.</p> Signup and view all the answers

    Who can be recommended to take the rowing event?

    <p>Marines younger than 46 years of age, based on medical condition and approved by the CO.</p> Signup and view all the answers

    PFT Monitor responsibilities include overseeing the administering of the _____ test.

    <p>PFT</p> Signup and view all the answers

    What are primary duties of the PFT monitor?

    <p>Supervise events, observe performance, advise participants, report and document results.</p> Signup and view all the answers

    What is the purpose of the Self-Validation Risk Factor Worksheet?

    <p>To determine and mitigate health risk or injury for Marines over 45 years of age.</p> Signup and view all the answers

    What does PFT MCO stand for?

    <p>MCO 6100.13A PFT/CFT.</p> Signup and view all the answers

    What is the minimum break time required between PFT events?

    <p>5 minutes.</p> Signup and view all the answers

    The PFT can only be conducted outdoors.

    <p>False</p> Signup and view all the answers

    What common equipment is required for the PFT?

    <p>A stopwatch is required for all push-ups, abdominal crunch, and 3 mile run.</p> Signup and view all the answers

    All Marines must have a current periodic health assessment (PHA) prior to participating in the PFT.

    <p>True</p> Signup and view all the answers

    Which factors should be considered to prevent common bodily injuries during the PFT?

    <p>All of the above</p> Signup and view all the answers

    What are responsibilities of a primary monitor during the PFT?

    <p>All of the above</p> Signup and view all the answers

    What potential risk factors may arise from doing pull-up exercises?

    <p>Neck, back, elbow, and shoulder strains.</p> Signup and view all the answers

    What surface is required for the abdominal crunch event?

    <p>A flat surface free of hazards and debris.</p> Signup and view all the answers

    During the abdominal crunch, what tasks will the monitor perform?

    <p>All of the above</p> Signup and view all the answers

    Describe proper form for the abdominal crunch exercise.

    <p>Flat on the back, arms crossed at chest, head on the deck, knees bent, heels close to the buttocks, shoulder blades and both feet flat.</p> Signup and view all the answers

    What is the maximum distance in laps for the running course to complete a 3 mile run?

    <p>12 laps</p> Signup and view all the answers

    What are the duties of a monitor during the 3 mile run?

    <p>All of the above</p> Signup and view all the answers

    What must be ensured for 3 mile run on the roadway?

    <p>All of the above</p> Signup and view all the answers

    Study Notes

    PFT Overview

    • PFT tests strength and stamina of the upper body, midsection, and lower body, along with cardiovascular and respiratory efficiency.
    • An annual requirement for active duty members, active reserves, and marines nearing end of active service.

    PFT Structure

    • Comprises three events: Hybrid Pull-Up/Push-up test, Abdominal Crunch, and 3 Mile Run.
    • Conducted within two hours from the start of the first event to the completion of the last.

    Special Considerations

    • Marines aged 46 or older must use a Concept 2 rowing machine.
    • Younger marines may also use this rowing event if recommended by a healthcare practitioner and approved by the commanding officer.

    Monitor Responsibilities

    • Monitors oversee PFT administration, supervising events, observing performance, advising participants, and documenting results.
    • Must prepare by selecting areas, mitigating risk, and ensuring proper uniforms and form are maintained.

    Risk Management

    • Self-Validation Risk Factor Worksheet assesses health risks for marines over 45.
    • Participation requires a current Periodic Health Assessment (PHA) to prevent injuries.

    Event Breaks and Environment

    • Mandatory break time between events is at least 5 minutes.
    • PFT can take place indoors or outdoors; however, the 3 mile run is recommended to occur outdoors.

    Equipment and Safety

    • A stopwatch is necessary for timing push-ups, abdominal crunches, and the 3 mile run.
    • Risk awareness includes the presence of a corpsman and safety vehicle throughout the PFT.

    Primary Monitor Functions

    • Monitors must observe participants to guide form, record repetitions accurately, and be familiar with marine corps standards per MCO 6100.13A.

    Event-Specific Details

    • Pull-up exercises may cause neck, back, elbow, and shoulder strains, with potential rotator cuff impacts.
    • The abdominal crunch event requires a flat, hazard-free surface. Monitors must call out time intervals and check for proper form.

    Running Course Guidelines

    • The 3 mile run course consists of no more than 12 laps and can feature a turnaround at the 1.5 mile mark.
    • Monitors are responsible for maintaining course integrity, marking hazards, and ensuring participant safety, especially along roadways.

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    Description

    This quiz provides an overview of the Physical Fitness Test (PFT) tailored for those seeking certification. It covers the test's purpose, annual requirements for military personnel, and the events comprising the test. Perfect for anyone looking to deepen their understanding of PFT standards.

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