Podcast
Questions and Answers
What was the PFT specifically designed to test?
What was the PFT specifically designed to test?
- Strength
- Cardiovascular efficiency
- Stamina of upper body
- All of the above (correct)
The PFT is an annual requirement for which groups?
The PFT is an annual requirement for which groups?
- Active duty Marines
- Active reserves
- Marines approaching end of active service
- All of the above (correct)
Which events comprise the PFT?
Which events comprise the PFT?
- Hybrid Pull-Up/Push-Up test (correct)
- Abdominal Crunch (correct)
- 3 Mile Run (correct)
- 5 Mile Run
Who decides the recommended order of PFT events?
Who decides the recommended order of PFT events?
Which machine must Marines 46 or older use for the rowing event?
Which machine must Marines 46 or older use for the rowing event?
Who can be recommended to take the rowing event?
Who can be recommended to take the rowing event?
PFT Monitor responsibilities include overseeing the administering of the _____ test.
PFT Monitor responsibilities include overseeing the administering of the _____ test.
What are primary duties of the PFT monitor?
What are primary duties of the PFT monitor?
What is the purpose of the Self-Validation Risk Factor Worksheet?
What is the purpose of the Self-Validation Risk Factor Worksheet?
What does PFT MCO stand for?
What does PFT MCO stand for?
What is the minimum break time required between PFT events?
What is the minimum break time required between PFT events?
The PFT can only be conducted outdoors.
The PFT can only be conducted outdoors.
What common equipment is required for the PFT?
What common equipment is required for the PFT?
All Marines must have a current periodic health assessment (PHA) prior to participating in the PFT.
All Marines must have a current periodic health assessment (PHA) prior to participating in the PFT.
Which factors should be considered to prevent common bodily injuries during the PFT?
Which factors should be considered to prevent common bodily injuries during the PFT?
What are responsibilities of a primary monitor during the PFT?
What are responsibilities of a primary monitor during the PFT?
What potential risk factors may arise from doing pull-up exercises?
What potential risk factors may arise from doing pull-up exercises?
What surface is required for the abdominal crunch event?
What surface is required for the abdominal crunch event?
During the abdominal crunch, what tasks will the monitor perform?
During the abdominal crunch, what tasks will the monitor perform?
Describe proper form for the abdominal crunch exercise.
Describe proper form for the abdominal crunch exercise.
What is the maximum distance in laps for the running course to complete a 3 mile run?
What is the maximum distance in laps for the running course to complete a 3 mile run?
What are the duties of a monitor during the 3 mile run?
What are the duties of a monitor during the 3 mile run?
What must be ensured for 3 mile run on the roadway?
What must be ensured for 3 mile run on the roadway?
Flashcards
PFT (Physical Fitness Test)
PFT (Physical Fitness Test)
A physical fitness test assessing upper body, midsection, lower body strength, stamina, cardiovascular and respiratory efficiency.
PFT Frequency
PFT Frequency
An annual requirement for active duty members, active reserves, and marines nearing end of service.
PFT Events
PFT Events
Includes a Pull-Up/Push-up test, Abdominal Crunch, and a 3 Mile Run.
PFT Time Limit
PFT Time Limit
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Age-Based Rowing
Age-Based Rowing
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Medical Exceptions
Medical Exceptions
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Monitor Responsibilities
Monitor Responsibilities
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Self-Validation Risk Factor Worksheet
Self-Validation Risk Factor Worksheet
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PHA Requirement
PHA Requirement
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Break Time
Break Time
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PFT Location
PFT Location
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Stopwatch Usage
Stopwatch Usage
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Risk Awareness
Risk Awareness
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Primary Monitor Functions
Primary Monitor Functions
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Pull-up Risks
Pull-up Risks
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Crunch Surface
Crunch Surface
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Crunch Supervision
Crunch Supervision
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Running Course Structure
Running Course Structure
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Course Safety
Course Safety
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Performance Standards
Performance Standards
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Age Consideration
Age Consideration
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Medical Exception
Medical Exception
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Monitor Preparation
Monitor Preparation
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Study Notes
PFT Overview
- PFT tests strength and stamina of the upper body, midsection, and lower body, along with cardiovascular and respiratory efficiency.
- An annual requirement for active duty members, active reserves, and marines nearing end of active service.
PFT Structure
- Comprises three events: Hybrid Pull-Up/Push-up test, Abdominal Crunch, and 3 Mile Run.
- Conducted within two hours from the start of the first event to the completion of the last.
Special Considerations
- Marines aged 46 or older must use a Concept 2 rowing machine.
- Younger marines may also use this rowing event if recommended by a healthcare practitioner and approved by the commanding officer.
Monitor Responsibilities
- Monitors oversee PFT administration, supervising events, observing performance, advising participants, and documenting results.
- Must prepare by selecting areas, mitigating risk, and ensuring proper uniforms and form are maintained.
Risk Management
- Self-Validation Risk Factor Worksheet assesses health risks for marines over 45.
- Participation requires a current Periodic Health Assessment (PHA) to prevent injuries.
Event Breaks and Environment
- Mandatory break time between events is at least 5 minutes.
- PFT can take place indoors or outdoors; however, the 3 mile run is recommended to occur outdoors.
Equipment and Safety
- A stopwatch is necessary for timing push-ups, abdominal crunches, and the 3 mile run.
- Risk awareness includes the presence of a corpsman and safety vehicle throughout the PFT.
Primary Monitor Functions
- Monitors must observe participants to guide form, record repetitions accurately, and be familiar with marine corps standards per MCO 6100.13A.
Event-Specific Details
- Pull-up exercises may cause neck, back, elbow, and shoulder strains, with potential rotator cuff impacts.
- The abdominal crunch event requires a flat, hazard-free surface. Monitors must call out time intervals and check for proper form.
Running Course Guidelines
- The 3 mile run course consists of no more than 12 laps and can feature a turnaround at the 1.5 mile mark.
- Monitors are responsible for maintaining course integrity, marking hazards, and ensuring participant safety, especially along roadways.
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Description
This quiz provides an overview of the Physical Fitness Test (PFT) tailored for those seeking certification. It covers the test's purpose, annual requirements for military personnel, and the events comprising the test. Perfect for anyone looking to deepen their understanding of PFT standards.
