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USMC PFT Monitor Practice: Duties, Events, and 2026 Updates

USMC PFT Monitor Practice: Duties, Events, and 2026 Updates

Review USMC PFT monitor duties, event rules, NAVMC 11622, and 2026 scoring updates. Independent practice; does not replace MarineNet certification.

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Activities

Quiz30 Questions
Flashcards20 Cards
Study Notes5 Notes

Modules

Learn in sequence

Start with the earlier modules and work forward. Each one builds on the last, so the course gets more advanced as you go.
1

Authority, safety, and monitor duties

Monitor duties check

Scope, authority, and monitor responsibilities

2 min • Summary

Authority, safety, and monitor duties Practice

Quiz • 10 Questions

Official Sources, Independence, and Currency

2 min • Summary

2

PFT setup and event administration

Event administration check

Safe setup and fair event administration

2 min • Summary

Core event rules monitors must apply consistently

2 min • Summary

PFT setup and event administration Practice

Quiz • 10 Questions

3

2026 scoring workflow and currency

Current-policy check

2026 scoring update, sources, and currency warning

2 min • Summary

2026 scoring workflow and currency Practice

Quiz • 10 Questions

4

Rapid review flashcards

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Rapid review flashcards Key Facts

Flashcards • 20 Cards

Materials

List of Questions30 questions
  1. Question 1
    • A written CPTR appointment letter alone
    • The required MarineNet PFT/CFT Monitor Certification course
    • A completed NAVMC 11622
    • A current PHA alone
  2. Question 2
    • Whether they want their score published
    • Whether they prefer a different monitor
    • Whether they have an injury that prevents the event
    • Whether they trained that week
  3. Question 3
    • The senior participant
    • The scorekeeper alone
    • The installation gym manager
    • The CO/OIC
  4. Question 4
    • A unit personal-training roster
    • A medical duty-status form
    • NAVMC 11622 PFT/CFT Performance Worksheet
    • An MCTIMS completion printout
  5. Question 5
    • Peer voting
    • Risk management
    • Self-scoring
    • Random event substitution
  6. Question 6
    • A perfect prior score
    • A personal heart-rate monitor
    • A current Periodic Health Assessment
    • A signed civilian gym waiver
  7. Question 7
    • A self-administered practice test using current events
    • A unit test witnessed by another Marine but lacking an assigned monitor
    • A correctly scored test conducted outside the current season
    • A command-approved test monitored by an assigned FFI or CPTR
  8. Question 8
    • Give assistants the order without an event brief
    • Use experienced assistants without confirming current standards
    • Select and train assistant monitors before execution
    • Let each participant choose a counter at the event
  9. Question 9
    • The participant's projected final PFT class
    • Other participants' recorded scores
    • A medical interpretation of reported pain
    • Progress during the event
  10. Question 10
    • The current official order plus applicable later official guidance
    • The local handout until its next scheduled revision
    • The older order without the later MARADMIN
    • This practice course because it is newer than the handout
  11. Question 11
    • One
    • Three
    • Two
    • Four
  12. Question 12
    • Thirty minutes
    • One hour
    • Three hours
    • Two hours
  13. Question 13
    • Each participant individually
    • The timekeeper
    • The first finisher
    • The CO/OIC
  14. Question 14
    • Adequate time to recover, stretch, hydrate, and prepare
    • No pause under any circumstances
    • Enough time to leave the testing site
    • A mandatory scoring appeal
  15. Question 15
    • After seeing both results
    • Before the event, by telling the FFI or CPTR
    • After the test is entered
    • Only at annual training
  16. Question 16
    • Average both results
    • Add the best repetitions from each
    • They cannot be combined; only the selected event is conducted
    • Use whichever produces more points after both attempts
  17. Question 17
    • It is not timed
    • It always lasts two minutes
    • Only an overhand grip is allowed
    • The chin may rest on the bar
  18. Question 18
    • The forehead reaches bar height
    • The chin rises above the bar and the body returns to fully extended arms
    • The knees rise above the waist
    • The participant releases one hand
  19. Question 19
    • Do not count it
    • Count it with a warning
    • Count half a repetition
    • End every participant's test
  20. Question 20
    • Any calibrated rowing ergometer
    • A Concept2 rowing ergometer
    • A WaterRower with a distance display
    • An outdoor rowing shell
  21. Question 21
    • Male, age-normed scoring standards
    • A single standard with no age norming
    • Female standards for all participants
    • Unit-created standards
  22. Question 22
    • 200
    • 225
    • 250
    • 210
  23. Question 23
    • The minimum sex-neutral standard for each event and the 210-point requirement
    • The prior year's scoring table and the Marine's last score
    • Only the 210-point total requirement
    • The projected consequences of every possible score
  24. Question 24
    • Only in the unit training schedule
    • In MCTIMS
    • Only in the Marine's service record book
    • Only in a locally retained spreadsheet
  25. Question 25
    • A manually computed sex-neutral, age-normed score
    • A civilian fitness percentile
    • A body-mass-index bonus
    • A unit-average adjustment
  26. Question 26
    • On NAVMC 11622
    • On a blank sheet with no identity
    • Only in the Marine's phone
    • On a travel voucher
  27. Question 27
    • Upload the worksheet to MOL and destroy the local copy
    • Forward it to the Human Performance Branch and await approval
    • Retain NAVMC 11622 locally and notify the Marine of the score
    • Enter the second score in MCTIMS and send the worksheet to the promotion authority
  28. Question 28
    • With the new 210-point rule for everyone
    • Under the existing sex- and age-normed standards
    • With no scoring standard
    • By local vote
  29. Question 29
    • July 1 through December 31
    • Only in October
    • January 1 through June 30
    • Any two-week period selected by the monitor
  30. Question 30
    • Use the locally saved scoring tables without checking their date
    • Use the most recent unofficial summary if it cites the MCO
    • Apply the course rules unchanged until the annual season ends
    • Recheck the Human Performance Branch, current MCO/MARADMINs, MarineNet training, and command guidance
List of Flashcards20 flashcards
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