Questions and Answers
What happens when the body loses more water than it takes in?
Dehydration occurs
What is the primary cause of Heat Cramps?
Losing too much water and minerals through sweating
What is the definition of Exhaustion?
The inability to continue exercise
What is the primary consequence of not replacing lost body fluids during exercise?
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What is the condition marked by fever and unconsciousness?
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What is the maximum amount of body weight loss that will not compromise performance or health?
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What should you do to maintain body heat when engaging in outdoor activities?
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Why should you avoid alcohol during outdoor activities?
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What is essential to ensure safety in outdoor recreation activities?
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What is the purpose of the physical activity plan?
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What is Exertional Heatstroke characterized by?
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What is a key factor in preventing Exertional Heatstroke?
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Why should a parent/guardian sign the scoresheet?
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Why is it important to wear loose and comfortable clothing during exercise?
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What is the purpose of the self-reflection section in the physical activity plan?
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What is Hypothermia characterized by?
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Why is it important to learn to recognize early warning signs of Hypothermia?
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What is a key factor in preventing Hypothermia?
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