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18 Questions

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Personal Safety Protocol: Dehydration

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Questions and Answers

What happens when the body loses more water than it takes in?

Hydration is maintained

The body's balance is unaffected

Exercise performance is improved

Dehydration occurs (correct)

What is the primary cause of Heat Cramps?

Lack of oxygen

Losing too much water and minerals through sweating (correct)

Insufficient stretching

Overexertion

What is the definition of Exhaustion?

The inability to continue exercise (correct)

A mild form of heatstroke

A condition marked by fever and unconsciousness

A type of dehydration

What is the primary consequence of not replacing lost body fluids during exercise?

Heat Exhaustion Signup and view all the answers

What is the condition marked by fever and unconsciousness?

Heatstroke Signup and view all the answers

What is the maximum amount of body weight loss that will not compromise performance or health?

Less than 2% of body weight Signup and view all the answers

What should you do to maintain body heat when engaging in outdoor activities?

Wear appropriate cold-weather clothing Signup and view all the answers

Why should you avoid alcohol during outdoor activities?

It can create the illusion of keeping you warm Signup and view all the answers

What is essential to ensure safety in outdoor recreation activities?

Proper equipment Signup and view all the answers

What is the purpose of the physical activity plan?

To engage in leisure activities Signup and view all the answers

What is Exertional Heatstroke characterized by?

The body's inability to cool itself Signup and view all the answers

What is a key factor in preventing Exertional Heatstroke?

Acclimatizing to heat Signup and view all the answers

Why should a parent/guardian sign the scoresheet?

To testify as a witness Signup and view all the answers

Why is it important to wear loose and comfortable clothing during exercise?

To improve circulation of air and promote evaporation of sweat Signup and view all the answers

What is the purpose of the self-reflection section in the physical activity plan?

To evaluate the activity's importance Signup and view all the answers

What is Hypothermia characterized by?

Rapid loss of body heat Signup and view all the answers

Why is it important to learn to recognize early warning signs of Hypothermia?

To prevent Hypothermia Signup and view all the answers

What is a key factor in preventing Hypothermia?

Telling someone your itinerary and expected return time Signup and view all the answers