Podcast
Questions and Answers
What does personal growth refer to?
What does personal growth refer to?
The intentional development of one's personality or life course.
Which of the following are components of well-being according to the PERMA model? (Select all that apply)
Which of the following are components of well-being according to the PERMA model? (Select all that apply)
Cultural intelligence is the ability to interpret a stranger's ______.
Cultural intelligence is the ability to interpret a stranger's ______.
behavior
What do SMART goals need to be? (Select all that apply)
What do SMART goals need to be? (Select all that apply)
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What is global competence?
What is global competence?
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Which of the following strategies can help cultivate successful cross-cultural communication? (Select all that apply)
Which of the following strategies can help cultivate successful cross-cultural communication? (Select all that apply)
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All global issues affect only specific social groups.
All global issues affect only specific social groups.
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Match the types of goals with their definitions:
Match the types of goals with their definitions:
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Study Notes
Learning Competencies
- Crucial for individual well-being, supporting individuals as they face challenges and life experiences.
Personal Growth
- Intentional development of an individual's personality or life course.
- The PERMA model (by Martin P. Seligman) provides a framework for intentionally cultivating personal growth qualities:
- Positive Emotions: Joy, happiness, hope, and gratitude.
- Engagement: Feeling fully absorbed in a task or activity.
- Relationship: Building and maintaining positive and meaningful connections.
- Meaning: Serving something larger than oneself.
- Achievement: Achieving goals and a sense of mastery.
SMART Goals
- Specific (clear outcome)
- Measurable (track progress)
- Attainable (realistic and achievable)
- Relevant (aligned with overall goals)
- Time-Bound (established deadline)
Types of Goals
- Short-Term: Small and easily achievable, contributing to middle and long-term goals.
- Middle-Term: Serve as motivators, bridging the gap between short-term and long-term goals.
- Long-Term: The ultimate goal an individual strives for.
Well-being
- Personal growth enhances well-being.
- Contributes to a fuller and more meaningful life.
Cultural Competence
- Sensitivity to cross-cultural differences.
- Ability to adapt to different cultural environments.
Culture
- A dynamic relational process of shared meanings arising from interactions between individuals.
Cultural Intelligence
- Ability to interpret a stranger's behavior and understand the cultural context of their actions.
Strategies for Successful Cross-Cultural Communication
- Practice openness.
- Be flexible.
- Demonstrate humility.
- Be sensitive to others.
- Show a spirit of adventure.
- Use humor.
- Practice positive change or action.
Global Competence
- Ability to understand and appreciate different perspectives and worldviews.
- Engage respectfully and effectively with people from diverse cultures.
Four Inseparable Dimensions of Global Competence
- Knowledge: Understanding and appreciating the perspectives and worldviews of others.
- Skills: Examining local, global, and intercultural issues.
- Attitudes: Taking action for collective well-being and sustainable development.
- Values: Engaging in open, appropriate, and effective interactions across cultures.
Global Issues
- Concerns affecting all individuals, regardless of nation or social group.
- Highlight the interconnectedness of different regions and their shared experiences.
Key Components
- Problem Solving: Identifying and addressing issues.
- Intercultural Issues: Recognizing and managing challenges arising from cultural differences.
- Collaboration: Working effectively in teams.
- Implementation: Executing actionable plans.
- Adaptability: Adjusting to changing circumstances.
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Description
This quiz explores key concepts in personal growth, including the PERMA model and the SMART framework for setting effective goals. Understand how to cultivate positive emotions, relationships, and a sense of achievement to enhance your well-being and life course. Test your knowledge on different types of goals and their significance in personal development.
