Podcast
Questions and Answers
A type of stretching that involves movement while stretching is called ______ stretching.
A type of stretching that involves movement while stretching is called ______ stretching.
dynamic
The ______ refers to the ability to reach or respond quickly to what you hear, see, or feel.
The ______ refers to the ability to reach or respond quickly to what you hear, see, or feel.
reaction
A ______ is a facility that is usually covered and is found in athletic and fitness centers.
A ______ is a facility that is usually covered and is found in athletic and fitness centers.
gym
The ______ test is used to measure flexibility.
The ______ test is used to measure flexibility.
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A ______ is a type of injury that happens after playing a sport or exercising for a long time.
A ______ is a type of injury that happens after playing a sport or exercising for a long time.
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[Blank] refers to the heaviness of a person.
[Blank] refers to the heaviness of a person.
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F.I.T.T. provides guides on how to control your program and get ______ results.
F.I.T.T. provides guides on how to control your program and get ______ results.
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A ______ is the common injury when the ball of a joint is forced out of its socket.
A ______ is the common injury when the ball of a joint is forced out of its socket.
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The ______ ability of a muscle is the power to transfer energy and release maximum force at a fast rate.
The ______ ability of a muscle is the power to transfer energy and release maximum force at a fast rate.
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Hypothermia usually happens when the body easily ______ temperature.
Hypothermia usually happens when the body easily ______ temperature.
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Agility is a ______-Related Fitness Test that is the ability to move in different directions quickly.
Agility is a ______-Related Fitness Test that is the ability to move in different directions quickly.
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A ______ is a planned, structured, repetitive bodily movement that someone engages in for the purpose of improving or maintaining physical fitness or health.
A ______ is a planned, structured, repetitive bodily movement that someone engages in for the purpose of improving or maintaining physical fitness or health.
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