Personal Exercise Program using F.I.T.T. Principle

A type of stretching that involves movement while stretching is called ______ stretching.

The ______ refers to the ability to reach or respond quickly to what you hear, see, or feel.

A ______ is a facility that is usually covered and is found in athletic and fitness centers.

The ______ test is used to measure flexibility.

A ______ is a type of injury that happens after playing a sport or exercising for a long time.

[Blank] refers to the heaviness of a person.

F.I.T.T. provides guides on how to control your program and get ______ results.

A ______ is the common injury when the ball of a joint is forced out of its socket.

The ______ ability of a muscle is the power to transfer energy and release maximum force at a fast rate.

Hypothermia usually happens when the body easily ______ temperature.

Agility is a ______-Related Fitness Test that is the ability to move in different directions quickly.

A ______ is a planned, structured, repetitive bodily movement that someone engages in for the purpose of improving or maintaining physical fitness or health.