12 Questions
What is the main difference between physical activity and exercise?
Physical activity involves any movement by skeletal muscles, while exercise requires a vigorous-intensity effort.
What are some examples of physical activities mentioned in the text?
Walking to and from school, taking the stairs, dancing
Why is physical inactivity detrimental to health?
It results in lower than optimal physical activity levels for good health
Which of the following is considered exercise?
Swimming
Why is exercise considered necessary for improving physical fitness?
To significantly improve physical fitness
How does the text define exercise?
Vigorous-intensity effort involving structured movement
What is the main focus of aerobic exercise?
Strengthening the cardiovascular system
Which type of exercise aims to improve muscle elasticity and prevent injury?
Flexibility exercise
What is a key benefit of aerobic exercise for the body?
Burning stored carbohydrates and fats
Which type of exercise typically involves repetition, intensity, and rhythm?
Aerobic exercise
What is the primary focus of strength training?
Building muscle strength
Why are flexibility exercises essential for a good workout program?
To prevent injury and improve muscle elasticity
Test your knowledge on the health benefits and concepts of exercise and physical activity. Learn about the importance of physical activity for wholesome development of personality and overall well-being.
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