Podcast
Questions and Answers
What is the difference between health and wellness?
What is the difference between health and wellness?
- Health is about making conscious decisions, while wellness is about the overall condition of the body.
- Health is only related to the mind, while wellness is related to the body.
- Health focuses on optimal health and vitality, while wellness focuses on risk factors.
- Health refers to the absence of illness, while wellness encompasses all dimensions of well-being. (correct)
What was the second leading cause of death in the United States in 2020-2021?
What was the second leading cause of death in the United States in 2020-2021?
- Kidney disease
- Diabetes mellitus
- Malignant neoplasms (cancer) (correct)
- Chronic liver disease and cirrhosis
How do changes in one dimension of wellness affect the others?
How do changes in one dimension of wellness affect the others?
- Changes in one dimension positively impact all other dimensions.
- Changes in one dimension have no impact on the others.
- Changes in one dimension often affect other dimensions as they interact continuously. (correct)
- Changes in one dimension negatively impact all other dimensions.
In what areas can conscious decisions affect risk factors for wellness?
In what areas can conscious decisions affect risk factors for wellness?
Which lifestyle factor was not listed as a contributing factor to Alzheimer's disease deaths?
Which lifestyle factor was not listed as a contributing factor to Alzheimer's disease deaths?
Which condition had alcohol and obesity as lifestyle factors leading to deaths?
Which condition had alcohol and obesity as lifestyle factors leading to deaths?
Which condition was associated with smoking and obesity as contributing factors?
Which condition was associated with smoking and obesity as contributing factors?
What does wellness depend on according to the text?
What does wellness depend on according to the text?
What was the percentage of deaths caused by Covid-19 out of the total deaths in 2020-2021?
What was the percentage of deaths caused by Covid-19 out of the total deaths in 2020-2021?
How is health defined in the text?
How is health defined in the text?
What lifestyle factor was NOT listed as a contributor to heart disease deaths?
What lifestyle factor was NOT listed as a contributor to heart disease deaths?
Which term refers to encompassing all dimensions of well-being?
Which term refers to encompassing all dimensions of well-being?
What is the major difference between life span and health span?
What is the major difference between life span and health span?
What did public health achievements during the 20th century contribute to American life expectancy?
What did public health achievements during the 20th century contribute to American life expectancy?
What does the term 'locus of control' refer to in the context of reaching wellness through lifestyle management?
What does the term 'locus of control' refer to in the context of reaching wellness through lifestyle management?
What is a key factor that can influence an individual's health even when heredity or environment is a negative factor?
What is a key factor that can influence an individual's health even when heredity or environment is a negative factor?
What were the main reasons for the decline in U.S. life expectancy between 2014 and 2017 according to the text?
What were the main reasons for the decline in U.S. life expectancy between 2014 and 2017 according to the text?
What is a recommended strategy for individuals who experience setbacks or relapses in their efforts to change behavior?
What is a recommended strategy for individuals who experience setbacks or relapses in their efforts to change behavior?
What kind of disease is communicable from one person to another?
What kind of disease is communicable from one person to another?
Which factor strongly correlates to life span according to the text?
Which factor strongly correlates to life span according to the text?
In reaching wellness through lifestyle management, what is an important step in building motivation to change unhealthy behaviors?
In reaching wellness through lifestyle management, what is an important step in building motivation to change unhealthy behaviors?
According to the stages of change model, which stage involves a person not considering changing their unhealthy behavior?
According to the stages of change model, which stage involves a person not considering changing their unhealthy behavior?
What did the improvements in public health in the 21st century include according to the text?
What did the improvements in public health in the 21st century include according to the text?
How can individuals enhance their readiness to change unhealthy behaviors according to the text?
How can individuals enhance their readiness to change unhealthy behaviors according to the text?
What is the key advice given in the text regarding setbacks?
What is the key advice given in the text regarding setbacks?
How are the stages of change best conceptualized in the text?
How are the stages of change best conceptualized in the text?
What is the acronym 'SMART' used for in the context of setting goals?
What is the acronym 'SMART' used for in the context of setting goals?
Which of the following is NOT a part of creating a personalized plan according to the text?
Which of the following is NOT a part of creating a personalized plan according to the text?
What is suggested to be included in a behavior change contract?
What is suggested to be included in a behavior change contract?
What is recommended in the text for dealing with challenges when making changes?
What is recommended in the text for dealing with challenges when making changes?
