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What is the primary focus of the dimensions of wellness?
How can wellness be achieved according to the course content?
Which of the following best defines health?
Which dimension is NOT included in the nine interrelated dimensions of wellness?
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What is the relationship between health and productivity in the workplace?
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What is the definition of chronic disease?
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Which public health achievement contributed significantly to life expectancy in the 20th century?
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What trend was observed in U.S. life expectancy between 2014 and 2017?
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What is health promotion?
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Which factor has recently impacted life expectancy in the U.S. as indicated for the year 2018?
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When was the Affordable Care Act signed into law?
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Which of the following describes a significant change in child health as noted in public health improvements?
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Which of the following might contribute to feelings of vitality according to health promotion principles?
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What lifestyle factor is specifically noted to correlate strongly with life span?
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Which strategy is suggested to help avoid obesity in communities?
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Which of the following describes a chronic disease?
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What benefit is proposed concerning health insurance in relation to obesity?
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How can individuals take charge of their health according to the provided strategies?
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Which health ranking report criterion focuses on the accessibility of health services?
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What is a suggested approach for regulating unhealthy food advertising?
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What action is recommended to promote physical activity among individuals?
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What is the maximum age a student can stay on their parents' health insurance plan under the ACA?
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What objective is NOT included in the Healthy People 2030 initiative?
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Which of the following factors is NOT identified as linked to health disparities?
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Which statement about gender-related health characteristics is true?
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What kind of federal help is available to those who qualify under the ACA?
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Which group of individuals has been found to have higher mortality rates from violent crime according to health disparities data?
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What aspect of health does Healthy People 2030 aim to improve through public engagement?
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Which demographic is identified as having lower earnings compared to their counterparts?
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What should a behavior change contract include?
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What is one recommended strategy for staying committed to a behavior change plan?
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Which of the following is indicated as a potential obstacle to maintaining health?
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In order to effectively change behavior, what must be reconsidered at various points?
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What is crucial for creating an environment that supports wellness?
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What should you do when faced with procrastination while trying to change behavior?
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What is an important aspect to remember during the behavior change process?
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What is a critical component of measuring progress in a behavior change contract?
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Study Notes
Introduction to Public Health and Wellness
- Health encompasses overall well-being, including the presence or absence of illness or injury.
- Wellness refers to optimal health and vitality, encompassing all dimensions of well-being.
- Wellness is a conscious decision influenced by various risk factors.
Dimensions of Wellness
- Nine interrelated dimensions of wellness interact continuously:
- Physical
- Interpersonal
- Emotional
- Occupational
- Intellectual
- Financial
- Spiritual
- Environmental
- Cultural
- Changes in one dimension often impact others.
Factors Influencing Wellness
- Factors like smoking, obesity, and drug use strongly correlate with lifespan.
- Individual lifestyle choices have a significant impact on health.
Promoting National Health
- Health promotion aims to empower people to control and improve their health.
- Key organizations promoting national health include:
- National Institutes of Health (NIH)
- Centers for Disease Control and Prevention (CDC)
The Affordable Care Act (ACA)
- The ACA, also known as "Obamacare," was enacted in 2010.
- The ACA provides government-regulated health care plans for students and others.
- Individuals below income requirements are eligible for federal assistance with premiums.
- The ACA allows students to remain on their parents' health insurance until age 26.
Healthy People Initiative
- Healthy People 2030 outlines broad objectives to:
- Eliminate preventable disease, disability, injury, and premature death.
- Achieve health equity, eliminate disparities, and improve health literacy.
- Create social, economic, and physical environments that promote good health.
- Promote healthy development and behaviors across life stages.
- Engage leadership and the public in designing effective health policies.
Health Issues for Diverse Populations
- Health disparities are linked to social, economic, and/or environmental disadvantage.
- Differences can be biological and cultural including:
- Sex and Gender
- Race and Ethnicity
- Income and Education
- Disability
- Geographic location
- Sexual orientation and gender identity
Disparities by Gender
- Gender-related wellness disparities include:
- Higher smoking and drinking rates in men.
- Lower earnings in women.
- Transgender individuals have higher rates of drinking, smoking, violent crime, and are less likely to use health care services.
- Men are less likely to seek regular medical exams.
- Men have higher rates of death from injuries, suicide, and homicide
- Women are at greater risk for Alzheimer's disease and depression.
Behavior Change Contract
- A behavior change contract outlines goals, commitment, timelines, action steps, progress tracking, strategies, and expected outcomes.
- It is recommended to have someone witness the contract.
Putting a Plan into Action: Staying with it
- Commit to making your plan work:
- Remind Yourself of your reasons.
- Utilize all strategies and track progress.
- Reward achievements.
- Be aware of potential obstacles:
- Social influences can be both supportive and negative.
- Motivation and commitment levels fluctuate.
- Techniques and effort may need adjustment.
- Stress can hinder progress.
- Be vigilant against procrastination, rationalization, and blaming.
Conclusion: Being Healthy for Life
- Maintaining good health is an ongoing process.
- Remember that you can't control all aspects of your health.
- You can make a difference: help create a supportive environment for everyone's wellness.
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Description
This quiz explores the concepts of health and wellness, focusing on their definitions and the various dimensions that contribute to overall well-being. It also examines the factors influencing wellness and the role of health promotion in improving national health standards.
