Introduction to Public Health and Wellness
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What is the primary focus of the dimensions of wellness?

  • Solely emotional and interpersonal relationships
  • Interconnectedness of physical, emotional, and social factors (correct)
  • Individual financial health
  • Maximizing occupational productivity only

    • How can wellness be achieved according to the course content?

  • Through unconscious decision-making and ignoring risk factors
  • By managing lifestyle choices that impact different dimensions of wellness (correct)
  • By focusing exclusively on physical health
  • Only through professional guidance and supervision

    • Which of the following best defines health?

  • Ultimate wellness achieved through social interactions
  • Emotional wellbeing only
  • Presence of illness regardless of physical condition
  • The overall condition of body or mind, including illness or injury (correct)

    • Which dimension is NOT included in the nine interrelated dimensions of wellness?

    <p>Technological</p> Signup and view all the answers

    What is the relationship between health and productivity in the workplace?

    <p>Good health and wellbeing enhance performance and job satisfaction.</p> Signup and view all the answers

    What is the definition of chronic disease?

    <p>A disease that develops and continues over a long period of time</p> Signup and view all the answers

    Which public health achievement contributed significantly to life expectancy in the 20th century?

    <p>Dramatic decrease in infectious disease mortality</p> Signup and view all the answers

    What trend was observed in U.S. life expectancy between 2014 and 2017?

    <p>It declined mainly due to the opioid and obesity crises</p> Signup and view all the answers

    What is health promotion?

    <p>The process of enabling people to increase control over their health</p> Signup and view all the answers

    Which factor has recently impacted life expectancy in the U.S. as indicated for the year 2018?

    <p>A slight increase in life expectancy after a period of decline</p> Signup and view all the answers

    When was the Affordable Care Act signed into law?

    <p>March 23, 2010</p> Signup and view all the answers

    Which of the following describes a significant change in child health as noted in public health improvements?

    <p>Steep decline in childhood lead poisoning</p> Signup and view all the answers

    Which of the following might contribute to feelings of vitality according to health promotion principles?

    <p>Engaging in regular physical activity</p> Signup and view all the answers

    What lifestyle factor is specifically noted to correlate strongly with life span?

    <p>Smoking</p> Signup and view all the answers

    Which strategy is suggested to help avoid obesity in communities?

    <p>Creating more parks and recreational facilities</p> Signup and view all the answers

    Which of the following describes a chronic disease?

    <p>A long-term disease</p> Signup and view all the answers

    What benefit is proposed concerning health insurance in relation to obesity?

    <p>Mandated coverage for obesity as a chronic condition</p> Signup and view all the answers

    How can individuals take charge of their health according to the provided strategies?

    <p>Become an advocate for local healthy changes</p> Signup and view all the answers

    Which health ranking report criterion focuses on the accessibility of health services?

    <p>Access to health care</p> Signup and view all the answers

    What is a suggested approach for regulating unhealthy food advertising?

    <p>Limiting advertising to children</p> Signup and view all the answers

    What action is recommended to promote physical activity among individuals?

    <p>Engage in daily physical activities</p> Signup and view all the answers

    What is the maximum age a student can stay on their parents' health insurance plan under the ACA?

    <p>26</p> Signup and view all the answers

    What objective is NOT included in the Healthy People 2030 initiative?

    <p>Improve educational attainment for all individuals</p> Signup and view all the answers

    Which of the following factors is NOT identified as linked to health disparities?

    <p>Life expectancy</p> Signup and view all the answers

    Which statement about gender-related health characteristics is true?

    <p>Transgender individuals have higher rates of substance use.</p> Signup and view all the answers

    What kind of federal help is available to those who qualify under the ACA?

    <p>Assistance with premiums</p> Signup and view all the answers

    Which group of individuals has been found to have higher mortality rates from violent crime according to health disparities data?

    <p>Transgender people</p> Signup and view all the answers

    What aspect of health does Healthy People 2030 aim to improve through public engagement?

    <p>Design effective health policies</p> Signup and view all the answers

    Which demographic is identified as having lower earnings compared to their counterparts?

    <p>Women</p> Signup and view all the answers

    What should a behavior change contract include?

    <p>A statement of commitment to a goal</p> Signup and view all the answers

    What is one recommended strategy for staying committed to a behavior change plan?

    <p>Rewarding yourself for achievements</p> Signup and view all the answers

    Which of the following is indicated as a potential obstacle to maintaining health?

    <p>Stress</p> Signup and view all the answers

    In order to effectively change behavior, what must be reconsidered at various points?

    <p>Techniques and level of effort</p> Signup and view all the answers

    What is crucial for creating an environment that supports wellness?

    <p>Collaboration among individuals</p> Signup and view all the answers

    What should you do when faced with procrastination while trying to change behavior?

    <p>Stay alert to tendencies of rationalization</p> Signup and view all the answers

    What is an important aspect to remember during the behavior change process?

    <p>You cannot control every aspect of your health</p> Signup and view all the answers

    What is a critical component of measuring progress in a behavior change contract?

    <p>Identifying steps to take towards the goal</p> Signup and view all the answers

    Study Notes

    Introduction to Public Health and Wellness

    • Health encompasses overall well-being, including the presence or absence of illness or injury.
    • Wellness refers to optimal health and vitality, encompassing all dimensions of well-being.
    • Wellness is a conscious decision influenced by various risk factors.

    Dimensions of Wellness

    • Nine interrelated dimensions of wellness interact continuously:
      • Physical
      • Interpersonal
      • Emotional
      • Occupational
      • Intellectual
      • Financial
      • Spiritual
      • Environmental
      • Cultural
    • Changes in one dimension often impact others.

    Factors Influencing Wellness

    • Factors like smoking, obesity, and drug use strongly correlate with lifespan.
    • Individual lifestyle choices have a significant impact on health.

    Promoting National Health

    • Health promotion aims to empower people to control and improve their health.
    • Key organizations promoting national health include:
      • National Institutes of Health (NIH)
      • Centers for Disease Control and Prevention (CDC)

    The Affordable Care Act (ACA)

    • The ACA, also known as "Obamacare," was enacted in 2010.
    • The ACA provides government-regulated health care plans for students and others.
    • Individuals below income requirements are eligible for federal assistance with premiums.
    • The ACA allows students to remain on their parents' health insurance until age 26.

    Healthy People Initiative

    • Healthy People 2030 outlines broad objectives to:
      • Eliminate preventable disease, disability, injury, and premature death.
      • Achieve health equity, eliminate disparities, and improve health literacy.
      • Create social, economic, and physical environments that promote good health.
      • Promote healthy development and behaviors across life stages.
      • Engage leadership and the public in designing effective health policies.

    Health Issues for Diverse Populations

    • Health disparities are linked to social, economic, and/or environmental disadvantage.
    • Differences can be biological and cultural including:
      • Sex and Gender
      • Race and Ethnicity
      • Income and Education
      • Disability
      • Geographic location
      • Sexual orientation and gender identity

    Disparities by Gender

    • Gender-related wellness disparities include:
      • Higher smoking and drinking rates in men.
      • Lower earnings in women.
      • Transgender individuals have higher rates of drinking, smoking, violent crime, and are less likely to use health care services.
      • Men are less likely to seek regular medical exams.
      • Men have higher rates of death from injuries, suicide, and homicide
      • Women are at greater risk for Alzheimer's disease and depression.

    Behavior Change Contract

    • A behavior change contract outlines goals, commitment, timelines, action steps, progress tracking, strategies, and expected outcomes.
    • It is recommended to have someone witness the contract.

    Putting a Plan into Action: Staying with it

    • Commit to making your plan work:
      • Remind Yourself of your reasons.
      • Utilize all strategies and track progress.
      • Reward achievements.
    • Be aware of potential obstacles:
      • Social influences can be both supportive and negative.
      • Motivation and commitment levels fluctuate.
      • Techniques and effort may need adjustment.
      • Stress can hinder progress.
      • Be vigilant against procrastination, rationalization, and blaming.

    Conclusion: Being Healthy for Life

    • Maintaining good health is an ongoing process.
    • Remember that you can't control all aspects of your health.
    • You can make a difference: help create a supportive environment for everyone's wellness.

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    Description

    This quiz explores the concepts of health and wellness, focusing on their definitions and the various dimensions that contribute to overall well-being. It also examines the factors influencing wellness and the role of health promotion in improving national health standards.

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