Pathfit 4 - Martial Arts Warm-up Quiz

The fighting system was renamed 'Arnis' which is derived from the word ARNES which means defensive armors used on the Moro-moro plays with colorful ______.

Lapu-Lapu and his army utilized 'Kali', arnis in the contemporary, to defeat ______ in the battle.

The Katipunero with an itak or bolo has come to represent the gallant struggle against Spanish colonial power in the ______.

Canete brothers created the Labangon Fencing Club, the first commercial Arnis club, in the ______.

National College of Physical Education offered arnis as a regular subject in physical education to the major ______.

Arnis become the Philippines National Martial Art.Republic act no. 9850 in ______.

Static stretches involve holding a single position for a period of time, up to about 45 seconds, while dynamic stretches involve ________.

Tabata is a high-intensity interval exercise developed by Dr. Tabata of ________.

Tabata delivers more health benefits than virtually all traditional physical exercises, including burning fat, protecting muscle tissue, and increasing ________.

Each Tabata round consists of 20 seconds of intense activity followed by ________ seconds of rest.

During a Tabata session, there are a total of ________ rounds of activity and rest.

In 1521, during the famous battle in Mactan, 'KALI' was mentioned as a form of ________.