Podcast
Questions and Answers
The fighting system was renamed 'Arnis' which is derived from the word ARNES which means defensive armors used on the Moro-moro plays with colorful ______.
The fighting system was renamed 'Arnis' which is derived from the word ARNES which means defensive armors used on the Moro-moro plays with colorful ______.
trappings
Lapu-Lapu and his army utilized 'Kali', arnis in the contemporary, to defeat ______ in the battle.
Lapu-Lapu and his army utilized 'Kali', arnis in the contemporary, to defeat ______ in the battle.
Magellan
The Katipunero with an itak or bolo has come to represent the gallant struggle against Spanish colonial power in the ______.
The Katipunero with an itak or bolo has come to represent the gallant struggle against Spanish colonial power in the ______.
Philippines
Canete brothers created the Labangon Fencing Club, the first commercial Arnis club, in the ______.
Canete brothers created the Labangon Fencing Club, the first commercial Arnis club, in the ______.
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National College of Physical Education offered arnis as a regular subject in physical education to the major ______.
National College of Physical Education offered arnis as a regular subject in physical education to the major ______.
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Arnis become the Philippines National Martial Art.Republic act no. 9850 in ______.
Arnis become the Philippines National Martial Art.Republic act no. 9850 in ______.
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Static stretches involve holding a single position for a period of time, up to about 45 seconds, while dynamic stretches involve ________.
Static stretches involve holding a single position for a period of time, up to about 45 seconds, while dynamic stretches involve ________.
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Tabata is a high-intensity interval exercise developed by Dr. Tabata of ________.
Tabata is a high-intensity interval exercise developed by Dr. Tabata of ________.
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Tabata delivers more health benefits than virtually all traditional physical exercises, including burning fat, protecting muscle tissue, and increasing ________.
Tabata delivers more health benefits than virtually all traditional physical exercises, including burning fat, protecting muscle tissue, and increasing ________.
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Each Tabata round consists of 20 seconds of intense activity followed by ________ seconds of rest.
Each Tabata round consists of 20 seconds of intense activity followed by ________ seconds of rest.
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During a Tabata session, there are a total of ________ rounds of activity and rest.
During a Tabata session, there are a total of ________ rounds of activity and rest.
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In 1521, during the famous battle in Mactan, 'KALI' was mentioned as a form of ________.
In 1521, during the famous battle in Mactan, 'KALI' was mentioned as a form of ________.
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