Podcast
Questions and Answers
Lapu-Lapu and his army used "Kali", which is known as ______ in the contemporary.
Lapu-Lapu and his army used "Kali", which is known as ______ in the contemporary.
arnis
The fighting system was renamed "Arnis", derived from the word ARNES which means defensive armors used in the Moro-moro plays with colorful ______.
The fighting system was renamed "Arnis", derived from the word ARNES which means defensive armors used in the Moro-moro plays with colorful ______.
trapping
The first commercial Arnis club in the Philippines, Labangon Fencing Club, was created by the Canete brothers in ______.
The first commercial Arnis club in the Philippines, Labangon Fencing Club, was created by the Canete brothers in ______.
1920
The Association of Arnis in the Philippines launched a revival movement in ______.
The Association of Arnis in the Philippines launched a revival movement in ______.
Arnis was designated as the "official" government-sponsored organization in 1991 and joined the Philippine Olympic ______.
Arnis was designated as the "official" government-sponsored organization in 1991 and joined the Philippine Olympic ______.
Static stretches involve holding a single position for up to about 45 seconds to prepare your ______, ligaments, and other soft tissues for performance and safety.
Static stretches involve holding a single position for up to about 45 seconds to prepare your ______, ligaments, and other soft tissues for performance and safety.
In 2009, Arnis became the Philippines National Martial Art through Republic Act No. ______.
In 2009, Arnis became the Philippines National Martial Art through Republic Act No. ______.
Dynamic stretches are controlled movements that prepare your muscles, ligaments, and other soft tissues for performance and ______.
Dynamic stretches are controlled movements that prepare your muscles, ligaments, and other soft tissues for performance and ______.
Tabata is a high-intensity interval exercise developed by Dr. Tabata of ______ to enhance athlete's performance.
Tabata is a high-intensity interval exercise developed by Dr. Tabata of ______ to enhance athlete's performance.
Tabata is a unique form of cardiovascular exercise that delivers more health benefits than virtually all traditional ______ exercises.
Tabata is a unique form of cardiovascular exercise that delivers more health benefits than virtually all traditional ______ exercises.
Tabata consists of each round, which is 20 seconds of intense activity followed by 10 seconds of ______.
Tabata consists of each round, which is 20 seconds of intense activity followed by 10 seconds of ______.
It was said that during the famous battle in Mactan in 1521, the warriors used a martial art known as ______.
It was said that during the famous battle in Mactan in 1521, the warriors used a martial art known as ______.
Flashcards
Kali
Kali
A traditional Filipino martial art used by Lapu-Lapu and his army.
Arnis
Arnis
The contemporary name for Kali, derived from 'ARNES', meaning defensive armors.
Trapping
Trapping
Colorful defensive armors used in Moro-moro plays, linked to the name Arnis.
1920
1920
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Manila
Manila
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Philippine Olympic Committee
Philippine Olympic Committee
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Muscles
Muscles
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Republic Act No. 9850
Republic Act No. 9850
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Dynamic stretches
Dynamic stretches
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Tabata
Tabata
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Rest
Rest
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Kali (repeated concept)
Kali (repeated concept)
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