Pathfit 4: Martial Arts Warm-up Quiz
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Questions and Answers

Lapu-Lapu and his army used "Kali", which is known as ______ in the contemporary.

arnis

The fighting system was renamed "Arnis", derived from the word ARNES which means defensive armors used in the Moro-moro plays with colorful ______.

trapping

The first commercial Arnis club in the Philippines, Labangon Fencing Club, was created by the Canete brothers in ______.

1920

The Association of Arnis in the Philippines launched a revival movement in ______.

<p>Manila</p> Signup and view all the answers

Arnis was designated as the "official" government-sponsored organization in 1991 and joined the Philippine Olympic ______.

<p>Committee</p> Signup and view all the answers

Static stretches involve holding a single position for up to about 45 seconds to prepare your ______, ligaments, and other soft tissues for performance and safety.

<p>muscles</p> Signup and view all the answers

In 2009, Arnis became the Philippines National Martial Art through Republic Act No. ______.

<p>9850</p> Signup and view all the answers

Dynamic stretches are controlled movements that prepare your muscles, ligaments, and other soft tissues for performance and ______.

<p>safety</p> Signup and view all the answers

Tabata is a high-intensity interval exercise developed by Dr. Tabata of ______ to enhance athlete's performance.

<p>Japan</p> Signup and view all the answers

Tabata is a unique form of cardiovascular exercise that delivers more health benefits than virtually all traditional ______ exercises.

<p>physical</p> Signup and view all the answers

Tabata consists of each round, which is 20 seconds of intense activity followed by 10 seconds of ______.

<p>rest</p> Signup and view all the answers

It was said that during the famous battle in Mactan in 1521, the warriors used a martial art known as ______.

<p>KALI</p> Signup and view all the answers

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