12 Questions
Lapu-Lapu and his army used "Kali", which is known as ______ in the contemporary.
arnis
The fighting system was renamed "Arnis", derived from the word ARNES which means defensive armors used in the Moro-moro plays with colorful ______.
trapping
The first commercial Arnis club in the Philippines, Labangon Fencing Club, was created by the Canete brothers in ______.
1920
The Association of Arnis in the Philippines launched a revival movement in ______.
Manila
Arnis was designated as the "official" government-sponsored organization in 1991 and joined the Philippine Olympic ______.
Committee
Static stretches involve holding a single position for up to about 45 seconds to prepare your ______, ligaments, and other soft tissues for performance and safety.
muscles
In 2009, Arnis became the Philippines National Martial Art through Republic Act No. ______.
9850
Dynamic stretches are controlled movements that prepare your muscles, ligaments, and other soft tissues for performance and ______.
safety
Tabata is a high-intensity interval exercise developed by Dr. Tabata of ______ to enhance athlete's performance.
Japan
Tabata is a unique form of cardiovascular exercise that delivers more health benefits than virtually all traditional ______ exercises.
physical
Tabata consists of each round, which is 20 seconds of intense activity followed by 10 seconds of ______.
rest
It was said that during the famous battle in Mactan in 1521, the warriors used a martial art known as ______.
KALI
Test your knowledge on the warm-up exercises for martial arts, including static stretches and dynamic stretches. Understand the importance of static stretches for maintaining a position for a period of time and dynamic stretches to prepare your muscles for performance and safety.
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