Questions and Answers
True or false: Health-related fitness components include cardiovascular endurance and muscular strength?
True
True or false: Skill-related fitness components include agility and reaction time?
True
True or false: Both health-related and skill-related fitness components are important for overall physical fitness?
True
Study Notes
Fitness Components
- Health-related fitness components include cardiovascular endurance and muscular strength.
- Skill-related fitness components include agility and reaction time.
- Both health-related and skill-related fitness components are important for achieving overall physical fitness.
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