Overview of Healthy Living

<p>8 hours (D)</p> Signup and view all the answers

<p>Drinking a glass of water in the morning (B)</p> Signup and view all the answers

<p>Increased risk of stress (B)</p> Signup and view all the answers

<p>30 minutes (C)</p> Signup and view all the answers

<p>Extensive television watching (C)</p> Signup and view all the answers

<p>Helps in weight management (D)</p> Signup and view all the answers

<p>Wash hands with soap after toilet use (A)</p> Signup and view all the answers

<p>Park further away to walk more distances (A)</p> Signup and view all the answers

<p>To enhance mental health (D)</p> Signup and view all the answers

<p>Regular consumption of fruits and vegetables (C)</p> Signup and view all the answers

<p>Behavior of the individual (C)</p> Signup and view all the answers

<p>Financial stability (D)</p> Signup and view all the answers

<p>Activities of individuals (B)</p> Signup and view all the answers

<p>Cardiovascular disease (A)</p> Signup and view all the answers

<p>Lifestyle choices (D)</p> Signup and view all the answers

<p>Smoking tobacco products (D)</p> Signup and view all the answers

<p>Exercising moderately (C)</p> Signup and view all the answers

<p>Adapting to academic workloads (B)</p> Signup and view all the answers

<p>Development of diseases (A)</p> Signup and view all the answers

<p>Rest adequately (B)</p> Signup and view all the answers

Eating a balanced diet with an emphasis on fruits, vegetables, lean protein, and whole grains.

Avoiding processed foods, sugary drinks, and excessive amounts of saturated and unhealthy fats.

Getting enough sleep is crucial for physical and mental well-being. Aim for 8 hours of sleep per night for adults, and more for children.

Stress can manifest as tension, anxiety, worry, and nervousness. It can negatively impact your health.

Drinking plenty of water is essential for staying hydrated. Aim to drink a glass of water upon waking and before bed.

A state of complete physical, mental and social well-being, not just the absence of disease or illness.

Factors that influence a person's overall health and well-being.

Activities or habits that individuals engage in, which can influence their health and well-being, both positively and negatively.

A set of habits that can improve a person's quality of life and well-being.

The ability to adapt and cope with the demands of a constantly changing environment.

Behaviors that can increase the risk of developing certain diseases.

The importance of lifestyle choices in determining a person's health, disease risk, and quality of life.

Challenges faced by university students that can affect their health and well-being.

The three main components of a healthy lifestyle that contribute to overall well-being. Includes good nutrition, adequate sleep, and regular physical activity.

An analogy for the importance of taking care of our bodies through healthy lifestyle choices.

Lack of sufficient rest can lead to increased stress, making you feel constantly tired, easily angered, and having difficulty concentrating.

Regular exercise, at least 30 minutes daily, offers numerous benefits, including improved mood, weight management, and prevention of chronic diseases like heart disease, high blood pressure, obesity, and diabetes.

Engage in activities that encourage movement, such as walking, jogging, climbing stairs, biking, and household chores.

Practice safe sex by abstaining or using condoms to protect against sexually transmitted infections.

Ensure you're getting enough fresh air by spending time outdoors and not staying confined indoors all day.

Washing hands with soap after using the toilet and visiting public places is crucial for maintaining hygiene and preventing the spread of germs, especially during outbreaks like the coronavirus.

Using seat belts while driving or as a passenger is essential for safety and reduces the risk of injuries during accidents.

Maintaining regular appointments with healthcare professionals for checkups and medical attention is crucial for preventive care and timely management of health issues.