5 Questions
What is recommended for a person to do in order to confront and resist diseases?
Eat healthy meals containing necessary nutritional elements
Why is it important for a person to exercise continuously?
Regulate blood circulation, make the body active and energetic, and get rid of excess fat
What negative health habits should a person stay away from?
Smoking, drinking alcohol, staying up for long hours at night
What is recommended sleep duration for a person?
Eight hours
What is the primary purpose of eating healthy meals?
To provide necessary nutritional elements for the body
Test your knowledge about healthy living habits with this quiz. Explore topics such as nutrition, disease prevention, and meal timing.
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