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Questions and Answers
What is recommended for a person to do in order to confront and resist diseases?
What is recommended for a person to do in order to confront and resist diseases?
- Stay away from breakfast
- Eat healthy meals containing necessary nutritional elements (correct)
- Exercise irregularly
- Eat foods high in fats and sugars
Why is it important for a person to exercise continuously?
Why is it important for a person to exercise continuously?
- Lead to chronic diseases
- Increase fat accumulation in the body
- Regulate blood circulation, make the body active and energetic, and get rid of excess fat (correct)
- Disrupt the body's processes
What negative health habits should a person stay away from?
What negative health habits should a person stay away from?
- Controlling nerves and emotions, staying away from anger-inducing situations
- Eating healthy meals, exercising regularly, and getting sufficient sleep
- Smoking, drinking alcohol, staying up for long hours at night (correct)
- Engaging in extreme sports and physical activities
What is recommended sleep duration for a person?
What is recommended sleep duration for a person?
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What is the primary purpose of eating healthy meals?
What is the primary purpose of eating healthy meals?
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