Healthy Living Habits Quiz
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Questions and Answers

What is recommended for a person to do in order to confront and resist diseases?

  • Stay away from breakfast
  • Eat healthy meals containing necessary nutritional elements (correct)
  • Exercise irregularly
  • Eat foods high in fats and sugars

    • Why is it important for a person to exercise continuously?

  • Lead to chronic diseases
  • Increase fat accumulation in the body
  • Regulate blood circulation, make the body active and energetic, and get rid of excess fat (correct)
  • Disrupt the body's processes

    • What negative health habits should a person stay away from?

  • Controlling nerves and emotions, staying away from anger-inducing situations
  • Eating healthy meals, exercising regularly, and getting sufficient sleep
  • Smoking, drinking alcohol, staying up for long hours at night (correct)
  • Engaging in extreme sports and physical activities

    • What is recommended sleep duration for a person?

    <p>Eight hours</p> Signup and view all the answers

    What is the primary purpose of eating healthy meals?

    <p>To provide necessary nutritional elements for the body</p> Signup and view all the answers

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