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Osteoporosis Prevention: Calcium Intake

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Questions and Answers

What is the primary benefit of lactose in calcium intake?

Fortifying milk with calcium

Reducing calcium supplements

Enhancing calcium balance

Increasing calcium absorption (correct)

Which of the following foods is NOT a good source of calcium?

Sardines

Orange juice

Canned vegetables (collard greens)

Bread (correct)

What is the relationship between exercise and calcium balance?

Exercise is only beneficial for calcium absorption

Exercise hinders calcium balance

Exercise enhances calcium balance (correct)

Exercise has no impact on calcium balance

What type of milk is recommended for increasing calcium intake during puberty?

Low-fat milk (D) Signup and view all the answers

What is the primary purpose of calcium supplements?

To compensate for low calcium intake (D) Signup and view all the answers

What is the recommended daily limit of salt intake for adults?

6 g (A) Signup and view all the answers

What percentage of sodium by weight is sodium chloride?

40% (C) Signup and view all the answers

How much sodium would be in a diet containing 6 g of salt?

2.4 g (A) Signup and view all the answers

What is the term for limiting sodium intake to 2.4 g per day?

Mild sodium restriction (B) Signup and view all the answers

What is the primary purpose of limiting daily salt intake?

To reduce the risk of stroke (D) Signup and view all the answers