10 Questions
What is the primary benefit of lactose in calcium intake?
Increasing calcium absorption
Which of the following foods is NOT a good source of calcium?
Bread
What is the relationship between exercise and calcium balance?
Exercise enhances calcium balance
What type of milk is recommended for increasing calcium intake during puberty?
Low-fat milk
What is the primary purpose of calcium supplements?
To compensate for low calcium intake
What is the recommended daily limit of salt intake for adults?
6 g
What percentage of sodium by weight is sodium chloride?
40%
How much sodium would be in a diet containing 6 g of salt?
2.4 g
What is the term for limiting sodium intake to 2.4 g per day?
Mild sodium restriction
What is the primary purpose of limiting daily salt intake?
To reduce the risk of stroke
Learn how to increase calcium intake during puberty for osteoporosis prevention. Discover the best calcium-rich foods and supplements to maintain strong bones.
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