Osteoporosis Prevention: Calcium Intake
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Questions and Answers

What is the primary benefit of lactose in calcium intake?

  • Fortifying milk with calcium
  • Reducing calcium supplements
  • Enhancing calcium balance
  • Increasing calcium absorption (correct)

Which of the following foods is NOT a good source of calcium?

  • Sardines
  • Orange juice
  • Canned vegetables (collard greens)
  • Bread (correct)

What is the relationship between exercise and calcium balance?

  • Exercise is only beneficial for calcium absorption
  • Exercise hinders calcium balance
  • Exercise enhances calcium balance (correct)
  • Exercise has no impact on calcium balance

What type of milk is recommended for increasing calcium intake during puberty?

<p>Low-fat milk (D)</p> Signup and view all the answers

What is the primary purpose of calcium supplements?

<p>To compensate for low calcium intake (D)</p> Signup and view all the answers

What is the recommended daily limit of salt intake for adults?

<p>6 g (A)</p> Signup and view all the answers

What percentage of sodium by weight is sodium chloride?

<p>40% (C)</p> Signup and view all the answers

How much sodium would be in a diet containing 6 g of salt?

<p>2.4 g (A)</p> Signup and view all the answers

What is the term for limiting sodium intake to 2.4 g per day?

<p>Mild sodium restriction (B)</p> Signup and view all the answers

What is the primary purpose of limiting daily salt intake?

<p>To reduce the risk of stroke (D)</p> Signup and view all the answers

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