10 Questions
What is the recommended calcium intake for adults with osteoporosis?
1000–2000 units
What is the goal of vitamin D supplementation according to some guidelines?
Achieving a 25-hydroxyvitamin D concentration >30 ng/mL
What is the effect of calcium supplementation on bone density?
Maintains or increases bone density slightly
What is the recommended dietary allowance for calcium?
600 units
What is the goal of a bone-healthy lifestyle?
Promoting bone health through a well-balanced diet and exercise
What is the benefit of menopausal hormonal therapy for women and testosterone therapy for men?
Some increased bone density effects
What is the risk of osteoporotic fractures for women and men on hormonal therapy?
Very high risk
What is the recommended therapy for postmenopausal women aged 70 years?
Raloxifene
What is the effect of smoking on bone health?
Smoking cessation is recommended for bone health
What is the recommended exercise for bone health?
Both weight-bearing and resistance exercises
Learn about the importance of limiting caffeine intake, quitting smoking, and engaging in regular exercise to maintain healthy bones and reduce the risk of fractures and falls.
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