EXAM QUESTIONS

<p>Adapting mechanical stimuli according to the tendinopathy phase. (B)</p> Signup and view all the answers

<p>Ensuring both ends of the muscle can handle strength training (A)</p> Signup and view all the answers

<p>Assessing if the patient is under any pharmacological treatment. (A)</p> Signup and view all the answers

<p>It leads to a decrease in hospital visits (A)</p> Signup and view all the answers

<p>Aerobic exercise (A)</p> Signup and view all the answers

<p>To avoid stiffness (C)</p> Signup and view all the answers

<p>Stage 1 (A)</p> Signup and view all the answers

<p>Medium-high impact exercises tailored to individual capabilities (A)</p> Signup and view all the answers

<p>Start with very low loads and focus on repetitions (A)</p> Signup and view all the answers

<p>As an adjuvant therapy before, during, and after treatment (D)</p> Signup and view all the answers

<p>Aging individuals cannot benefit from tailored exercise programs (C)</p> Signup and view all the answers

<p>Endurance, strength, and balance exercises (A)</p> Signup and view all the answers

<p>It serves as an adjuvant during all phases of treatment (B)</p> Signup and view all the answers

<p>Very low loads with high repetitions for strength-building (B)</p> Signup and view all the answers

<p>Incorporating only walking as physical activity (A)</p> Signup and view all the answers

<p>Functional exercises according to individual needs (A)</p> Signup and view all the answers

<p>Improved hormonal balance (A)</p> Signup and view all the answers

<p>Avoiding stiffness (D)</p> Signup and view all the answers

<p>Promotes blood circulation (D)</p> Signup and view all the answers

<p>Isotonic exercises for muscle strength (B)</p> Signup and view all the answers

<p>It promotes muscle fiber growth, reducing wear. (A)</p> Signup and view all the answers

<p>Increasing muscle stiffness without pain (D)</p> Signup and view all the answers

<p>Etiopathogenetic biomechanical factors (B)</p> Signup and view all the answers

<p>Running (A)</p> Signup and view all the answers

<p>Develop strength and functional adaptation (D)</p> Signup and view all the answers

<p>It prevents effective muscle activation (C)</p> Signup and view all the answers

<p>Prioritize proprioception and simple goals (B)</p> Signup and view all the answers

<p>Persistent archaic reflexes (A)</p> Signup and view all the answers

<p>Adapt training to improve the underlying cause (A)</p> Signup and view all the answers

<p>Eccentric contractions (D)</p> Signup and view all the answers

<p>Using familiar textures and environments (D)</p> Signup and view all the answers

<p>Gradually adjusting exercise difficulty based on fatigue levels (D)</p> Signup and view all the answers

<p>Incorporating balance training related to sport activity (D)</p> Signup and view all the answers

<p>Proprioceptive training to recover body awareness (C)</p> Signup and view all the answers

<p>Analyzing ligament laxity before prescribing exercises (C)</p> Signup and view all the answers

<p>Restoring technical skills through focused exercises (A)</p> Signup and view all the answers

<p>Engaging in highly explosive movements (D)</p> Signup and view all the answers

<p>Slow progression in load and neural adaptations (C)</p> Signup and view all the answers

<p>Consulting about any pharmacological treatments (C)</p> Signup and view all the answers

<p>Focus on neuromuscular training for key muscle groups (B)</p> Signup and view all the answers

Multi-component exercise program designed for people with osteoporosis. It includes endurance, strength, and balance exercises. The program gradually increases the intensity based on the individual's ability, incorporating medium-high impact exercises when appropriate.

Exercise as an adjuvant treatment for bone cancer, alongside surgery, chemotherapy, and radiotherapy. It aims to improve function, healing, and strength, especially in those who have had limb amputations.

Strength and muscle fatigue exercises are crucial for people with a history of osteoporotic fracture. These exercises should start with very low loads and gradually increase, with a focus on building strength without causing a recurrence of the fracture.

Exercise programs tailored to older adults, addressing the unique challenges and needs of aging. It emphasizes functional exercises and strategies to improve adherence to the program.

Exercise programs should not overlook the importance of education. Providing guidance and knowledge about exercise benefits and how to perform it safely is crucial for successful outcomes.

Exercise increases bone mass density, reducing the risk of osteoporosis, and improving balance and muscle strength.

Regular exercise reduces the likelihood of falls, fractures, and the severity of recovering from fractures.

Exercise helps maintain the integrity of the skeletal system, especially important as we age.

Exercise can help manage hormone levels, which is important for bone health and overall well-being.

Exercise can help prevent damage to articular cartilage by promoting weight loss, muscle strength, and ligament flexibility.

Exercise can help prevent cartilage damage by improving blood circulation and promoting proper joint function.

Aquatic exercise is especially beneficial for people with osteoarthritis, as it reduces stress on joints while promoting blood circulation and muscle strength.

A personalized exercise program that focuses on specific muscle groups, promotes strength and function, and helps manage pain caused by osteoarthritis.

Training focusing on building strength and preparing the tissues for forceful movements. Examples include eccentric exercises and progressive resistance training.

After a tendon rupture, it's important to retrain the body to move safely and regain control. This training includes proprioceptive exercises and gradually increasing load.

Pre-injury training that aims to reduce ligament sprains. It focuses on strengthening muscles, improving balance and coordination, and controlling joint movements.

After a ligament sprain, training involves gradual return to activity, using functional supports, and practicing rapid movements when appropriate.

Training that focuses on improving awareness of body position, strengthening muscles around key joints, and controlling movements.

After a ligament rupture, training involves regaining technical skills, gradually increasing movement complexity, and ensuring the individual is mentally prepared for each step.

Training that focuses on adapting the types and intensity of exercises based on the current stage of tendinitis recovery.

Training that aims to improve coordination and control of muscles around a joint, especially after a sprain.

When performing exercises that target muscles that cross two joints, the joint at the opposite end of the muscle should not be fully stretched.

Exercising when fatigued can lead to muscle injuries. Prioritize proper warm-up and gradual intensity increases to manage fatigue.

The recovery process for muscle injuries is lengthy and requires medical supervision. Avoid intense training until instructed otherwise.

Eccentric contractions, where the muscle lengthens while under tension, should be done cautiously after a muscle injury. They can be more stressful than concentric contractions.

Improving proprioception, the body's ability to sense its position in space, is crucial after nerve interruption. This helps regain movement control and coordination.

Adapting the training environment to address sensory issues, like using different textures, is vital for people with nerve damage affecting sensation.

Setting achievable and straightforward goals for people with motor difficulties after nerve injuries prevents frustration and encourages progress.

Addressing the underlying cause of neuropathy, like diabetes or cancer, is essential. Training should aim to improve overall health and well-being.

A multi-component exercise program designed specifically for people with osteoporosis, focusing on endurance, strength, and balance. It gradually increases the intensity based on individual ability and includes medium-high impact exercises when appropriate.

Walking alone isn't enough for optimal bone health in older adults. Exercise programs should be tailored to address age-related changes and include functional exercises to maintain independence and quality of life.

Everyone, regardless of physical or mental capabilities, can benefit from tailored exercise programs. Finding the right approach to meet individual needs is key to promoting physical function and well-being.

Intentionally putting stress on the tendon to make it stronger. This can involve exercises where the muscle is gradually made longer while it's under tension (eccentric contractions).

Exercises focused on controlled movements, helping improve balance and awareness of how the body is positioned in space. This is important for regaining control after injury.

Include exercises that help the athlete move smoothly and quickly in different directions, especially important for sports that require rapid changes in movement.

Gentle exercises used to strengthen and control the muscles around the hip, knee, and ankle. This helps prepare the body for sports that put stress on these joints.

Exercise focused on regaining muscle strength and control after injury, starting with basic tasks and gradually increasing complexity to match the athlete's sport.

Exercises that involve lengthening a muscle while it's under tension. This type of exercise can be helpful for tendons, but needs to be done carefully to avoid causing further injury.

Training that helps the athlete become aware of how their body's moving and how to adjust movements to prevent injury. It often involves exercises that challenge balance and coordination.

Specialized exercises designed to help an athlete recover from an injury, focusing on regaining strength and stability.

A type of exercise that focuses on joint movement, aiming to improve flexibility and reduce stiffness. It is essential for maintaining range of motion in joints affected by osteoarthritis.

Physical activities that elevate your heart rate and improve cardiovascular health. These can be beneficial for osteoarthritis, helping manage symptoms like swelling and limited mobility.

Exercises performed in water, which reduces stress on joints while improving blood circulation and muscle strength. Can be helpful for osteoarthritis management.

A type of exercise that focuses on strengthening specific muscle groups. This can be particularly effective for osteoarthritis, as it can help improve joint stability and pain management.

Training programs designed to help people recover from tendinopathies, typically involving a gradual increase in exercise intensity and complexity over 14 weeks.

A form of exercise that involves contracting muscles while holding a position. This can be helpful in the early stages of tendinopathy recovery, as it reduces stress on the tendon.

Exercises that involve contracting muscles through a full range of motion, as opposed to just holding a position. This is helpful in the later stages of tendinopathy recovery.

Exercises that involve rapid movements, often involving jumping or hopping. These are generally introduced later in tendinopathy recovery to improve power and explosiveness.

A rehabilitation program for joint instability that aims to regain joint stability and function. It often involves the use of immobilization, therapeutic exercises, and potentially surgery.

A gradual process of regaining movement control and coordination after a nerve interruption. It often involves exercises that focus on improving proprioception and sensory adaptation.

Neuropathy requires treating the root cause, such as diabetes or cancer, while also adapting exercises to address any sensory issues and improve overall health.

Warning signs of motor development problems in children that require further evaluation and intervention.

The ability to sense your body's position in space. It's crucial for coordinated movements and is often impaired after nerve injuries.

Exercise programs designed to improve awareness of body position, strengthen muscles around key joints, and control movements. These programs are often used to prevent ligament injuries.