Osteoporosis and Arthritis Quiz

<p>Aerobic exercise (C)</p> Signup and view all the answers

<p>Mechanoreceptors and muscle spindles. (A)</p> Signup and view all the answers

<p>Combining trunk flexion and rotation (C)</p> Signup and view all the answers

<p>An autoimmune disease impacting the synovial lining of joints. (B)</p> Signup and view all the answers

<p>Contract-relax-passive stretch (B)</p> Signup and view all the answers

<p>The smaller joints of the hands and feet. (B)</p> Signup and view all the answers

<p>Ankylosis or subluxation. (C)</p> Signup and view all the answers

<p>Mechanical loading leading to osteoblastic activity (A)</p> Signup and view all the answers

<p>Low-grade fever, malaise, and fatigue. (A)</p> Signup and view all the answers

<p>Patient education on joint protection and energy conservation. (D)</p> Signup and view all the answers

<p>10-18 weeks (D)</p> Signup and view all the answers

<p>Muscle atrophy (C)</p> Signup and view all the answers

<p>To regain lost joint play (A)</p> Signup and view all the answers

<p>To avoid stress on the fracture site (A)</p> Signup and view all the answers

<p>General exercises for the uninvolved portions of the body (D)</p> Signup and view all the answers

<p>When the bone is radiologically healed (C)</p> Signup and view all the answers

<p>Proximal to the fracture site (D)</p> Signup and view all the answers

<p>An inelastic scar (B)</p> Signup and view all the answers

<p>Scapula, head, neck, chest and low back (D)</p> Signup and view all the answers

<p>Consistent sleep schedule (D)</p> Signup and view all the answers

<p>Aerobic exercise (C)</p> Signup and view all the answers

<p>Myofascial trigger points with a specific referred pattern of pain (B)</p> Signup and view all the answers

<p>Chronic overload of muscle with repetitive activities (D)</p> Signup and view all the answers

<p>Incorporating more high-intensity exercises (A)</p> Signup and view all the answers

<p>Cognitive behavior therapy (D)</p> Signup and view all the answers

<p>Fluctuations in symptom presentation are usual (D)</p> Signup and view all the answers

<p>Taking precautions due to pathological changes making tissues susceptible to damage. (D)</p> Signup and view all the answers

<p>Adapting the environment and modifying activities to protect joints. (B)</p> Signup and view all the answers

<p>Ensuring all exercises are performed within the tolerance of the joints. (C)</p> Signup and view all the answers

<p>Non-impact or low-impact exercises performed within the individual's tolerance. (A)</p> Signup and view all the answers

<p>Cartilage splits and thins, losing its ability to withstand stress along with capsular laxity. (B)</p> Signup and view all the answers

<p>How to protect the joints, while remaining active, and manage symptoms. (B)</p> Signup and view all the answers

<p>Patient's age (A)</p> Signup and view all the answers

<p>Exercising within the tolerance of the joint. (B)</p> Signup and view all the answers

<p>Cancellous bone (C)</p> Signup and view all the answers

<p>To counteract developing restrictions by moving through the full available ROM. (A)</p> Signup and view all the answers

<p>Myofascial pain has a tight band of muscle. Fibromyalgia has no tight band of muscle. (A)</p> Signup and view all the answers

<p>High calcium intake (A)</p> Signup and view all the answers

<p>Internal callus formation (A)</p> Signup and view all the answers

<p>More than 3 months. (A)</p> Signup and view all the answers

<p>Callous formation (D)</p> Signup and view all the answers

<p>Patient's diet (B)</p> Signup and view all the answers

<p>Potential for growth disturbances and bony deformity (B)</p> Signup and view all the answers

<p>The skin is intact over the fracture site (B)</p> Signup and view all the answers

Inflammation of a joint.

Limitation of a joint's movement without inflammation.

An autoimmune disease that primarily affects the synovial lining of joints, causing inflammation and potentially leading to joint damage.

A period of increased activity of the disease, characterized by symptoms like joint swelling, pain, and stiffness.

Strategies employed to prevent further joint damage and pain in RA.

Practices that help conserve energy and reduce stress on joints, especially during periods of increased inflammation.

The process of educating the patient about RA, treatment options, and ways to manage the disease.

The overall plan for managing RA, encompassing medication, therapies, and lifestyle modifications.

A chronic degenerative condition primarily affecting the articular cartilage of synovial joints leading to bone remodeling and overgrowth at the joint margins.

The range of motion that a joint can move through.

A condition where pain, stiffness, and tenderness are experienced in multiple body regions and the axial skeleton for more than 3 months.

A condition characterized by pain in muscles, decreased range of motion, postural stresses, and the presence of trigger points.

Involves adapting the environment and modifying activities to protect joints in Rheumatoid Arthritis.

Exercises that aim to improve function and ability for activities of daily living.

Exercises that involve resistance to strengthen muscles, which can help protect joints in Osteoarthritis.

Exercises to improve flexibility and range of motion, important for all joints but especially in Osteoarthritis.

Exercises designed to enhance cardiovascular fitness and endurance, essential for managing both Rheumatoid Arthritis and Osteoarthritis.

Exercises designed to improve balance and coordination, especially important for individuals with Osteoarthritis.

A condition characterized by weakened bones due to decreased mineral content, primarily caused by a decrease in bone density.

A measure of bone mineral density used to diagnose osteoporosis.

Weight-bearing exercises, like walking, running, and jumping, are essential for bone health as they stimulate bone growth.

Regular exercise can help maintain or increase bone density, reducing the risk of fractures.

A break or disruption in the continuity of a bone.

Pain and discomfort caused by tight or irritated muscles that often develops after injury or overuse.

Periods of increased symptoms and pain in Fibromyalgia.

Factors that can trigger or worsen Fibromyalgia symptoms.

Tender points in muscles that are hypersensitive to pressure and may refer pain to other areas.

A type of exercise that helps reduce Fibromyalgia symptoms.

Managing Fibromyalgia symptoms by pacing activities and avoiding overexertion.

A therapy that helps people manage Fibromyalgia by identifying and changing negative thoughts and behaviors.

A fracture where the bone breaks completely into two or more pieces.

A fracture where the bone cracks but doesn't break all the way through.

A bone fracture where the broken ends are out of alignment.

A bone fracture where the broken ends are still in their normal position.

A fracture where the bone breaks the skin.

A fracture where the bone is broken, but the skin remains intact.

The initial stage of bone healing where bleeding occurs and inflammation sets in.

The stage of bone healing where a callus forms to bridge the broken bone.

Weakening of connective tissue, cartilage degeneration, muscle atrophy, and contracture development, along with sluggish circulation. These changes occur due to prolonged immobilization and inactivity.

The goal is to maintain the affected area as close to normal as possible using exercises while ensuring the fracture site heals properly.

Exercises for areas not affected by the fracture minimize secondary physiological changes in the body, such as muscle atrophy and cardiovascular issues.

Devices and gait patterns are chosen based on the fracture site, type of immobilization, and the patient's abilities, aiming to restore mobility and function as safely as possible.

Decreased range of motion, joint play, and muscle flexibility are common after immobilization. Weakness, fatigue, and pain with movement are also expected, but should improve with exercise.

Effective for restoring joint play without damaging cartilage or stressing the fracture site.

A specific type of stretching that involves muscle contractions and controlled movements. It should avoid excessive force at the fracture site.

Gradual resumption of normal activities with caution. It's important to avoid stressing weakened tissues.