Podcast
Questions and Answers
In the context of organizational behavior, what does workplace diversity primarily aim to represent?
In the context of organizational behavior, what does workplace diversity primarily aim to represent?
- The representation of different personality types within a team.
- The range of educational backgrounds of employees.
- The variety of job roles available within a company.
- The degree to which an organization represents different cultures. (correct)
How does deep-level diversity primarily differ from surface-level diversity in organizational behavior?
How does deep-level diversity primarily differ from surface-level diversity in organizational behavior?
- Deep-level diversity includes easily perceived characteristics like age and race, whereas surface-level diversity involves attitudes and values.
- Deep-level diversity is about easily perceived differences, while surface-level diversity includes less visible differences.
- Surface-level diversity is composed of easily perceived characteristics, whereas deep-level diversity involves less visible differences like attitudes and values. (correct)
- Surface-level diversity directly impacts teamwork, while deep-level diversity affects individual performance.
What is the main challenge that manager Tom faces in assembling a project team in Scenario 1?
What is the main challenge that manager Tom faces in assembling a project team in Scenario 1?
- Overemphasizing deep-level diversity and ignoring technical skills.
- Neglecting the importance of both surface-level and deep-level diversity. (correct)
- Focusing too much on surface-level diversity, like age and gender.
- Balancing the need for diverse technical skills against team cohesion.
In Scenario 2, how does Lisa, the mid-level manager, effectively foster an open environment for collaboration and innovation?
In Scenario 2, how does Lisa, the mid-level manager, effectively foster an open environment for collaboration and innovation?
Which of the following diversity iniatives is designed to provide discriminated employees a safe platform air their grievances?
Which of the following diversity iniatives is designed to provide discriminated employees a safe platform air their grievances?
What is the primary goal of managing cross-cultural diversity within a global organization?
What is the primary goal of managing cross-cultural diversity within a global organization?
At GlobalTech, which stage of the Developmental Model of Intercultural Sensitivity (DMIS) is represented when the team members initially overlook Amina’s contributions, assuming she would not participate due to her reserved nature?
At GlobalTech, which stage of the Developmental Model of Intercultural Sensitivity (DMIS) is represented when the team members initially overlook Amina’s contributions, assuming she would not participate due to her reserved nature?
According to the Developmental Model of Intercultural Sensitivity (DMIS), Minimization is characterized by which belief?
According to the Developmental Model of Intercultural Sensitivity (DMIS), Minimization is characterized by which belief?
What does Adaptation involve related to intercultural sensitivity?
What does Adaptation involve related to intercultural sensitivity?
What is the definition of 'cultural metacognition'?
What is the definition of 'cultural metacognition'?
What two things must individuals have to understand individual differences?
What two things must individuals have to understand individual differences?
Approximately what percentage of personality traits are attributed to environmental and situational factors, according to the twin study?
Approximately what percentage of personality traits are attributed to environmental and situational factors, according to the twin study?
What is the Myers-Briggs Type Indicator (MBTI) primarily used for?
What is the Myers-Briggs Type Indicator (MBTI) primarily used for?
Which of the following accurately lists two of the four pairs of preferences measured by the Myers-Briggs Type Indicator (MBTI)?
Which of the following accurately lists two of the four pairs of preferences measured by the Myers-Briggs Type Indicator (MBTI)?
What is a key limitation of the Myers-Briggs Type Indicator (MBTI)?
What is a key limitation of the Myers-Briggs Type Indicator (MBTI)?
What does the 'neuroticism' dimension refer to in the Big Five model of personality?
What does the 'neuroticism' dimension refer to in the Big Five model of personality?
What are core self-evaluations (CSE) primarily focused on?
What are core self-evaluations (CSE) primarily focused on?
Which statement best describes someone with an 'internal locus of control'?
Which statement best describes someone with an 'internal locus of control'?
What behavior is characterized by Machiavellianism?
What behavior is characterized by Machiavellianism?
What best describes people with high self monitors?
What best describes people with high self monitors?
How are individuals with a proactive personality typically characterized?
How are individuals with a proactive personality typically characterized?
What is most associated with people with a Type A orientation?
What is most associated with people with a Type A orientation?
Why is an awareness of context and potential biases important in the workplace?
Why is an awareness of context and potential biases important in the workplace?
Why is it valuable for Evan Williams to task employees to come up with a new business idea?
Why is it valuable for Evan Williams to task employees to come up with a new business idea?
What is the formal definition of perception?
What is the formal definition of perception?
Why are perceptions important at a workplace.
Why are perceptions important at a workplace.
What would be an example of halo effect.
What would be an example of halo effect.
What is suggestion of attribution theory?
What is suggestion of attribution theory?
What is the definition of external and internal attribution?
What is the definition of external and internal attribution?
What do most people suffer from while committing attribution error.
What do most people suffer from while committing attribution error.
What classical conditioned learning described
What classical conditioned learning described
What schedule every Friday where interns present their weekly reports, every intern receives a gift card?
What schedule every Friday where interns present their weekly reports, every intern receives a gift card?
What type is where every intern gets feedback and praise?
What type is where every intern gets feedback and praise?
What describes the term self efficacy best?
What describes the term self efficacy best?
What learning style is about watching actions of others.
What learning style is about watching actions of others.
What is affects?
What is affects?
What emotion is not considered universal.
What emotion is not considered universal.
Why is important to seek help of others when in highly emotional situation?
Why is important to seek help of others when in highly emotional situation?
What is emotional contagion?
What is emotional contagion?
What is emotional labor?
What is emotional labor?
How to describe surface acting.
How to describe surface acting.
What happens when have stressors
What happens when have stressors
List to well know of types types of stressors.
List to well know of types types of stressors.
In a team setting, what does adapting to a different cultural perspective to manage a situation effectively exemplify?
In a team setting, what does adapting to a different cultural perspective to manage a situation effectively exemplify?
Which of the following is most likely to be observed in individuals with high cultural metacognition
?
Which of the following is most likely to be observed in individuals with high cultural metacognition
?
An employee consistently demonstrates a high level of self-awareness
and awareness of others
. What is a likely outcome of these traits in a team environment?
An employee consistently demonstrates a high level of self-awareness
and awareness of others
. What is a likely outcome of these traits in a team environment?
What is the primary distinction between how 'Sensing' and 'Intuitive' individuals, as defined by the Myers-Briggs Type Indicator (MBTI), perceive and process information?
What is the primary distinction between how 'Sensing' and 'Intuitive' individuals, as defined by the Myers-Briggs Type Indicator (MBTI), perceive and process information?
What is the most accurate interpretation of the 'Agreeableness' dimension in the Big Five model of personality?
What is the most accurate interpretation of the 'Agreeableness' dimension in the Big Five model of personality?
What might be a potential negative consequence associated with high Machiavellianism in workplace behavior?
What might be a potential negative consequence associated with high Machiavellianism in workplace behavior?
How might a recruiter best leverage the understanding of 'high self-monitoring' as a personality trait when assessing candidates for a specific role?
How might a recruiter best leverage the understanding of 'high self-monitoring' as a personality trait when assessing candidates for a specific role?
What is a key potential risk associated with 'high risk-taking propensity' among team leaders in dynamic organizations?
What is a key potential risk associated with 'high risk-taking propensity' among team leaders in dynamic organizations?
John perceives his manager's critical feedback as an opportunity for professional development, increasing his motivation and productivity. Which component of the 'selection process' is primarily influencing John's positive perception?
John perceives his manager's critical feedback as an opportunity for professional development, increasing his motivation and productivity. Which component of the 'selection process' is primarily influencing John's positive perception?
Which perceptual distortion is exemplified when a hiring manager assumes a candidate is unqualified because they attended a less prestigious university, thereby overlooking their skills and experience?
Which perceptual distortion is exemplified when a hiring manager assumes a candidate is unqualified because they attended a less prestigious university, thereby overlooking their skills and experience?
A team leader consistently praises a team member for their insightful contributions. However, when the team member makes a mistake, the leader attributes it to external factors, overlooking possible internal factors. What is the team leader exhibiting?
A team leader consistently praises a team member for their insightful contributions. However, when the team member makes a mistake, the leader attributes it to external factors, overlooking possible internal factors. What is the team leader exhibiting?
What is the most significant difference between operant conditioning and classical conditioning in learning?
What is the most significant difference between operant conditioning and classical conditioning in learning?
What is the intended outcome of 'Negative Reinforcement'?
What is the intended outcome of 'Negative Reinforcement'?
A manager implements a system where employees receive a bonus only after completing a fixed number of sales. Which type of reinforcement schedule does this exemplify?
A manager implements a system where employees receive a bonus only after completing a fixed number of sales. Which type of reinforcement schedule does this exemplify?
What is the role of observation in social cognitive theory?
What is the role of observation in social cognitive theory?
What is the key role of emotional awareness in enhancing team collaboration, as highlighted in the InnovateTech scenario?
What is the key role of emotional awareness in enhancing team collaboration, as highlighted in the InnovateTech scenario?
How does seeking help from others impact decision-making in emotionally charged situations?
How does seeking help from others impact decision-making in emotionally charged situations?
An employee consistently mimics the emotions of their team leader, both positive and negative. Which concept does this best illustrate?
An employee consistently mimics the emotions of their team leader, both positive and negative. Which concept does this best illustrate?
What is the core distinction between surface acting and deep acting in emotional labor?
What is the core distinction between surface acting and deep acting in emotional labor?
What would be an effective strategy for emotional regulations by a call center employee having a bad day?
What would be an effective strategy for emotional regulations by a call center employee having a bad day?
What is the most accurate description of emotional intelligence?
What is the most accurate description of emotional intelligence?
What are some likely outcomes of high organizational commitment among employees?
What are some likely outcomes of high organizational commitment among employees?
What psychological experience results from incongruent behaviors and attitude?
What psychological experience results from incongruent behaviors and attitude?
How can a company address cognitive dissonance?
How can a company address cognitive dissonance?
What is the precise definition of workplace stress?
What is the precise definition of workplace stress?
What different is challenge and hindrance stressors?
What different is challenge and hindrance stressors?
What could lead to negative effects on workplace, according to a stress strain outcome model?
What could lead to negative effects on workplace, according to a stress strain outcome model?
What is the goal of a wellness program?
What is the goal of a wellness program?
What is positive way to reflect to implement in class that could work for other situations?
What is positive way to reflect to implement in class that could work for other situations?
How can understanding 'Job Demands' and listing 'Resources' help resolve stress in a Workplace?
How can understanding 'Job Demands' and listing 'Resources' help resolve stress in a Workplace?
What's would be considered a Emotion-Focused Coping for manage stress?
What's would be considered a Emotion-Focused Coping for manage stress?
What are two well-known to cope with stress with other people and yourself?
What are two well-known to cope with stress with other people and yourself?
What is most related to Affects?
What is most related to Affects?
What emotion is not universal?
What emotion is not universal?
When in high emotion situation why is it important to seek help of others?
When in high emotion situation why is it important to seek help of others?
What is most accurate with classical conditioned learning?
What is most accurate with classical conditioned learning?
How might a company effectively address negative consequences of low ability diversity
during recruitment?
How might a company effectively address negative consequences of low ability diversity
during recruitment?
How can companies effectively implement college recruitment programs to promote diversity?
How can companies effectively implement college recruitment programs to promote diversity?
What is the initial stage of the Developmental Model of Intercultural Sensitivity (DMIS)?
What is the initial stage of the Developmental Model of Intercultural Sensitivity (DMIS)?
Which action reflects that one has reached the 'Acceptance' stage in the Developmental Model of Intercultural Sensitivity (DMIS)?
Which action reflects that one has reached the 'Acceptance' stage in the Developmental Model of Intercultural Sensitivity (DMIS)?
What is the correlation between interacting with other across different cultures and cultural metacognition
?
What is the correlation between interacting with other across different cultures and cultural metacognition
?
What does it mean to have a high degree of awareness of others
?
What does it mean to have a high degree of awareness of others
?
What is self-concept
comprised of?
What is self-concept
comprised of?
How does personality affect the individual?
How does personality affect the individual?
What do Extraverts typically do?
What do Extraverts typically do?
How do 'Thinking' people use reason and logic?
How do 'Thinking' people use reason and logic?
What is emotional stability
?
What is emotional stability
?
What defines individuals who are thoughtful, responsible and organized?
What defines individuals who are thoughtful, responsible and organized?
What is the definition of Locus of Control
?
What is the definition of Locus of Control
?
What is most related to someone with high Machiavellianism?
What is most related to someone with high Machiavellianism?
If someone is a high self-monitor, what does that mean?
If someone is a high self-monitor, what does that mean?
What is perception?
What is perception?
If one has a halo effect in the workplace, what does that mean?
If one has a halo effect in the workplace, what does that mean?
What kind of attribution is related to personal characteristics?
What kind of attribution is related to personal characteristics?
What can help improve team dynamics and overall team effectiveness?
What can help improve team dynamics and overall team effectiveness?
What does it mean to have a Wellness program?
What does it mean to have a Wellness program?
Flashcards
Workplace diversity
Workplace diversity
Degree to which an organization represents different cultures.
Surface-level diversity
Surface-level diversity
Easily perceived differences like age, generation, and race.
Deep-level diversity
Deep-level diversity
Verbal and nonverbal behaviors below the surface, like attitudes and beliefs.
Race
Race
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Ethnicity
Ethnicity
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Gender diversity
Gender diversity
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Glass ceiling
Glass ceiling
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Ability diversity
Ability diversity
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Reducing Bias
Reducing Bias
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Managing cross-cultural diversity
Managing cross-cultural diversity
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Cultural metacognition
Cultural metacognition
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Individual differences
Individual differences
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Self-awareness
Self-awareness
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Personality
Personality
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Myers-Briggs Type Indicator
Myers-Briggs Type Indicator
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Emotional stability
Emotional stability
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Neuroticism
Neuroticism
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Locus of control
Locus of control
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Internal locus of control
Internal locus of control
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External locus of control
External locus of control
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Machiavellianism
Machiavellianism
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Self-monitoring
Self-monitoring
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Proactive personality
Proactive personality
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Type A orientation
Type A orientation
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Type B orientation
Type B orientation
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Risk-taking propensity
Risk-taking propensity
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Perception
Perception
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Reducing Bias
Reducing Bias
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Attribution theory
Attribution theory
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Internal attributions
Internal attributions
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External attributions
External attributions
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Fundamental attribution error
Fundamental attribution error
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Learning
Learning
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Classical conditioning
Classical conditioning
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Operant Conditioning
Operant Conditioning
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Positive reinforcement
Positive reinforcement
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Negative reinforcement
Negative reinforcement
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Reinforcement
Reinforcement
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Vicarious learning
Vicarious learning
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Emotional Labor
Emotional Labor
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Emotional dissonance
Emotional dissonance
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Surface acting
Surface acting
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Deep acting
Deep acting
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Emotional Intelligence
Emotional Intelligence
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Affects
Affects
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Eustress
Eustress
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Distress
Distress
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Stress
Stress
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Study Notes
Here are some detailed study notes.
Diversity Matters
- A situation can be improved by carefully considering surface-level and deep-level diversity during team formation.
- Assembling a diverse group of individuals with varying ages, ethnicities, and genders, while recognizing differences in values, attitudes, and work styles is important.
- An inclusive approach results in a wealth of creative ideas, enabling the team to complete projects ahead of schedule and launch applications that resonate with a broad audience.
Diversity in OB
- Workplace diversity measures an organization's representation of different cultures.
- Surface-level diversity describes easily perceived differences like age, generation, and race.
- Deep-level diversity includes verbal/nonverbal behaviors not easily perceived because they lie below the surface, like attitudes, beliefs, and values.
- Managing ability diversity begins when selecting employees whose abilities best fit a role, leading to increased productivity and job satisfaction.
- Three diversity initiatives commonly implemented by companies include:
- Reducing Bias: Addressing the tendency to show unfair prejudice.
- Hiring Tests: While 40% of U.S. firms use tests to fight bias for front-line roles, some managers use them selectively.
- Grievance Procedures: Establish a safe platform for employees to address discrimination concerns, covering issues like pay, promotion, or termination.
- Ways to promote diversity:
- Implement college recruitment programs targeted at women and minorities
- Mentoring to get involved with people from different races, ethnicities and gender
- Increase contact between diverse groups of people in the workplace, and encouraging social accountability
- Managing cross-cultural diversity involves cultivating a deep appreciation and respect for cultural differences.
- There should be a willingness to change behavior and perspectives to communicate with other employees, teams, and organizations.
- The Developmental Model of Intercultural Sensitivity (DMIS) has 6 stages and was created by Dr. Milton Bennet.
DMIS Stages
- Denial: People don't believe differences exist and aren't interested in cultural differences.
- Defense/reversal: People recognize cultural differences but feel threatened.
- Minimization: People are aware but focus on human elements rather than differences, adopting a "live and let live" mentality.
- Acceptance: People deeply understand their own and others' cultural identities, valuing different cultural experiences.
- Adaptation: People can view situations from different cultural perspective, and adjust their behavior for effective management.
- Integration: People deeply understand, and successfully integrate, one or more cultures into their own identity.
Cultural Metacognition
- Cultural metacognition defines one's conscious cultural awareness during cross-cultural interactions.
- Individuals interacting across cultures exhibit higher cultural metacognition levels.
- Openness to cultural diversity
- Flexibility and adaptability
- Emotional resilience
- Curiosity
- Tolerance and respect for differences
- Patience
- A nonjudgmental attitude
- Global identity
- Cultural intelligence
- Global leadership behaviors
- Multicultural experiences, such as being multilingual and having lived in more than one country.
Individual Differences
- Individual differences encompass behavioral and cognitive similarities among people.
- Understanding them relies on high self-awareness, as well as awareness of others.
- Self-concept is how one feels about themselves and it includes:
- Self-esteem: Our own worth
- Self-efficacy: Our ability to succeed in a task
- Twin studies suggest 40% of personality is inherited, while 60% comes from environmental and situational factors.
Myers-Briggs Type Indicator (MBTI)
- MBTI is a psychometric tool assessing four psychological preferences combined to describe 16 personality tests.
- These preferences include:
- Extraversion (E) versus Introversion (I): Extraverts talkative, expressive, outgoing, while introverts are reserved, working independently.
- Sensing (S) versus Intuitive (N): Sensing people prefer known facts, while intuitive people are imaginative.
- Thinking (T) versus Feeling (F): Thinking people use logic to make decisions while feeling types draw on other's values.
- Judging (J) versus Perceiving (P): Judging people prefer order and structure, while perceiving people flexible and adaptable.
- Approximately 11-14% are ISTJ, 9-14% are ISFJ, 1-3% INFJ, 2-4% INTJ, 4-6% ISTP, 5-9% ISFP, 4-5% INFP, 3-5% INTP, 4-5% ESTP, 4-9% ESFP, 6-8% ENFP, 2-5% ENTP, 8-12% ESTJ, 9-13% ESFJ, 2-5% ENFJ, 2-5% ENTJ in the US population.
- MBTI lacks emotional stability/neuroticism insight, receiving minimal academic respect.
- Emotional stability relates to staying calm and composed.
- A Neuroticism is a tendency to be tense, moody, irritable and temperamental.
Big Five Model
- The big five model includes:
- Openness to experience is to being curious and creative
- Conscientiousness is to being thoughtful and organized
- Neuroticism is to being tense and moody
- Extraversion is to being outgoing and sociable
- Agreeableness is to being trusting and good natured, tolerant, forgiving, and cooperative.
- Core self-evaluation (CSE) encompasses self-appraisals of abilities, self-worth, control, and capabilities. The dimensions include:
- "Locus of control, emotional stability, self-efficacy, and self-esteem."
- Locus of Control:
- Internal locus of control is where people believe they control events.
- External locus of control is where performance depends on circumstances beyond one's control.
Personality Attributes
- Machiavellianism: Describes people who manipulate others unethically, often exhibiting pragmatism, lying tendencies, influence, and detachment from morality.
- Self-monitoring: Adaptability to accommodate different situations.
- High self-monitors match behavior to the situation.
- Low self-monitors show behaviors with little regard for others' perceptions.
- Proactive personality: Individuals can take the initiative.
- High proactive personality change events.
- Low proactive change are more accepting of the status quo.
- Type A Orientation: Impatient, aggressive, competitive, achievement-oriented.
- Type B Orientation: Relaxed, easy-going, patient and less competitive.
- Risk-taking propensity affects behaviours positive or negative outcomes.
- High risk-takers : make faster decisions
- Low risk-takers are more thorough but may be indecisive.
Perception
- Perception defines the process by which information is received and interpreted.
- Perception is important for nurturing a healthy workplace culture.
- Understanding that interpretations can change depending on the person
- A successful project manager implements this process to ensure the proper communication is had with her team
Perception Factors
- Managing perception requires considering the perceiver, the external environment, and the focal object.
- Perception check activity is analyzing an image and thinking about how personal biases could affect your perception
- Psychologist Kurt Lewin observed, in 1936, people act not on reality, but perceptions.
- Interpretation of events tend to vary.
Perceptual Distortions
- Perceptual errors exist and can affect interpersonal relationships
Common perceptual distortions include:
- Stereotypes: Generalizing based on group membership, etc
- Selective attention: Focusing on certain info while ignoring others
- Halo effect: A single trait overshadows all others
- Primacy effect: Recall items appearing to the beginning
- Recency effect: Recall items appearing the end
- Contrast effect: Comparison to other recently observed items
- Projecting: Attributing one's own characteristics to others
- Self-fulfilling prophecy: A belief that leads to its own fulfilment
- Impression management: Controlling how others perceive you
- Ingratiation: Becoming more popular or getting what you want by agreeing with the person
- Attribution theory is where someone uses internal attributions and situational factors to explain the behaviour of others:
- Internal attributions include personal characteristics
- External attributions include situational factors
- Three factors influence internal vs external:
- Consistency: Is someone’s behaviour normal?
- Distinctiveness: Does this behaviour happen in a special situation?
- Consensus: Do people you work with agree on the situation?
- Fundamental attribution error is the tendency to underestimate external factors while overestimating internal factors assessing behaviour.
- Self-serving bias reflects attributing successes internally and failures externally.
Learning Processes
- Learning involves adjusting behavior based on experience and three perspectives. Perspective include:
- Classical Conditioning
- Operant Conditioning
- Reinforcement theory Classical conditioning uses stimuli to accomplish learning. Russian physiologist Ivan Pavlov established this.
- Operant conditioning creates associations between learning and behavior.
- Future behaviours are managed by controlling its consequences.
- Reinforcement theory builds on operant conditioning.
- Positive reinforcement includes positive consequences from from certain actions
- Negative reinforcement include the use of removing past consequences from certain actions.
Reinforcement
- Punishment: Undesirable behavior can be discouraged using unpleasant consequences or removing positive ones.
- Extinction: Reduce likelihood behaviour being repeated by taking away all consequences.
- Schedules of reinforcement determine the instances where behaviours are reinforced through continuous and intermittent methods.
- Continuous reinforcement
- Intermittent reinforcement
- Fixed interval schedule
- Fixed ratio schedule
- Variable interval schedule
- Variable ratio schedule
Social Learning
- Social cognitive theory says learning occurs through observation, imitation, and modeling within a social context.
- Aspects of it are:
- Self efficacy
- Vicarious learning is the process of learning by consequences of others
- Self-regulation is people create a goal to be the best it can be
- Triadic reciprocal behaviour says functioning relies on; reinforcement, cognitive processes, behavior.
Emotions
- Moods encompass less intense feelings lacking a specific target.
- Affects cover a wide range of feelings.
- There are six essentially universal emotions: anger, fear, sadness, happiness, disgust, and surprise.
- Mood dimensions include:
- Positive affect: excitement, cheerfulness
- Negative affect: boredom, exhaustion.
- Emotions & Moods influence each other.
- Emotion is always dominant over rational choices in the workplace
- Can be solved by getting opinion of others for help
- One's own performance can be affected by uncontrolled emotions in the workplace.
Emotional Communication
- Emotional contagion involves emotion spread from work group as negative spreads faster than positive.
- Positive emotional contagion enhances work with less conflict and high performance.
- Emotional labor governs the way that workers are supposed to respond in a given environment
- Emotional dissonance occurs due to one's inner and outer expression.
- Emotional labour has:
- Surface acting supresses true feelings to display something correct
- Deep acting is changing emotions internally, to something appropriate in workplace.
- Emotional regulation controls feelings experienced.
- Antecedent-Focused strategies
- Response-focused strategies
Emotional Intelligence
- Emotional Intelligence is the ability to self manage emotions and the emotions of others to influence behaviour
- Dimensions include:
- self-awareness is knowing where you stand in terms of emotion
- social awareness is when you are aware to social tendencies
- relationship management is where positive connections with everyone is key
- self-management is knowing how to control emotions
Emotions and Ethics
- Research on moral emotions questions the previous belief that emotional decision making is based on higher-level cognitive processes.
- Our beliefs are shaped by our groups, resulting in unconscious responses and a shared moral emotion.
- May allow us to justify pure reactions
Attitudes and Behaviour
- Attitudes are learned tendencies responding positively or negatively.
- This involves belief, emotions, and actual reaction
- Cognitive dissonance: is the stress/discomfort when values and attitudes don't line up
- This is solved by justifying actions in ones mind
- Workplace attitudes are:
- Job satisfication
- Employee engagement
- Oranizational commitment
Workplace Stress
- Stress impacts someone when they feel like they cannot handle responsibilities
- About 60% of sicknesses are due to stress
Two Main Stressors
- Challenges are work-related demands that contribute to gains.
- Hindrances are considered to constrain
- The job demand resource model includes:
- Job demands : work load, pressures, ect
- Job resources : assets, support
Stressful Situations
- Workplace situations lead to good or bad stressors
- "Eustress : Good stress like, hitting a deadline"
- "Distress : bad stress like, job burnout"
- Wellness is a healthy life choice, which include
- Ways to meditate
- Breath deeply
- Be present
- Reach out
- Exercise
- Ways to cope and control stress
- problem focused coping
- emotion focused coping
- Companies provide wellness programs for stress reduction
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