Emotion Regulation Skills - VIDEO 9 - QUIZ
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Questions and Answers

Which of the following best describes opposite action?

  • Suppressing emotions to change behavior
  • Acting opposite to urges associated with an emotion to change or reduce unwanted emotions (correct)
  • Acting on the urges associated with an emotion to change it
  • Ignoring emotions to meet goals

    • When is opposite action helpful?

  • When emotion doesn't fit the facts of a situation (correct)
  • When the emotion fits the facts of a situation
  • When emotion's intensity or duration is justified by a situation
  • When emotion is effective at meeting goals

    • How many main times is opposite action helpful?

  • Three
  • Four (correct)
  • Two
  • One

    • What is the first step to using opposite action?

    <p>Identify and name the emotion that needs to be changed</p> Signup and view all the answers

    What should be done after identifying and naming the emotion that needs to be changed?

    <p>Check the facts of the situation</p> Signup and view all the answers

    What should be done after checking the facts of the situation?

    <p>Act on those impulses</p> Signup and view all the answers

    What should be done after figuring out the impulses, urges, desires, or cravings present in the situation?

    <p>Ask if acting on those impulses will be effective in moving closer to big picture goals</p> Signup and view all the answers

    What should be done after asking if acting on those impulses will be effective in moving closer to big picture goals?

    <p>Figure out what it looks like to act exactly the opposite of those impulses</p> Signup and view all the answers

    What should be done after figuring out what it looks like to act exactly the opposite of those impulses?

    <p>Do opposite action all the way, without suppressing the emotion</p> Signup and view all the answers

    What is the importance of practicing opposite action in situations repeatedly?

    <p>To undo the previous learning</p> Signup and view all the answers

    What is opposite action not about?

    <p>Suppressing emotions</p> Signup and view all the answers

    What is the purpose of using opposite action?

    <p>To change or reduce unwanted emotions</p> Signup and view all the answers

    Which of the following best describes opposite action?

    <p>Acting opposite to urges associated with an emotion to change or reduce unwanted emotions</p> Signup and view all the answers

    When is opposite action helpful?

    <p>When emotion doesn't fit the facts of a situation</p> Signup and view all the answers

    How many main times is opposite action helpful?

    <p>Four</p> Signup and view all the answers

    What is the first step to using opposite action?

    <p>Identify and name the emotion that needs to be changed</p> Signup and view all the answers

    What should be done after identifying and naming the emotion that needs to be changed?

    <p>Check the facts of the situation</p> Signup and view all the answers

    What should be done after checking the facts of the situation?

    <p>Act on those impulses</p> Signup and view all the answers

    What should be done after figuring out the impulses, urges, desires, or cravings present in the situation?

    <p>Ask if acting on those impulses will be effective in moving closer to big picture goals</p> Signup and view all the answers

    What should be done after asking if acting on those impulses will be effective in moving closer to big picture goals?

    <p>Figure out what it looks like to act exactly the opposite of those impulses</p> Signup and view all the answers

    What should be done after figuring out what it looks like to act exactly the opposite of those impulses?

    <p>Do opposite action all the way, without suppressing the emotion</p> Signup and view all the answers

    What is the importance of practicing opposite action in situations repeatedly?

    <p>To undo the previous learning</p> Signup and view all the answers

    What is opposite action not about?

    <p>Suppressing emotions</p> Signup and view all the answers

    What is the purpose of using opposite action?

    <p>To change or reduce unwanted emotions</p> Signup and view all the answers

    Which of the following is a reason to use opposite action?

    <p>When the emotion doesn't fit the facts of a situation</p> Signup and view all the answers

    What is the first step in using opposite action?

    <p>Identify and name the emotion that needs to be changed</p> Signup and view all the answers

    What is the purpose of checking the facts of the situation when using opposite action?

    <p>To determine if the emotion is justified or not</p> Signup and view all the answers

    When should opposite action be used?

    <p>When avoiding what needs to be done</p> Signup and view all the answers

    What is the purpose of figuring out what impulses, urges, desires, or cravings are present in the situation when using opposite action?

    <p>To act exactly the opposite of those impulses, urges, desires, or cravings</p> Signup and view all the answers

    What is the final step in using opposite action?

    <p>Keep doing opposite action all the way, without suppressing the emotion</p> Signup and view all the answers

    What is the main purpose of opposite action?

    <p>To change behavior to decrease emotions naturally</p> Signup and view all the answers

    When is opposite action not helpful?

    <p>When the emotion fits the facts of a situation</p> Signup and view all the answers

    What is the reason for practicing opposite action in situations repeatedly?

    <p>To undo the previous learning</p> Signup and view all the answers

    What is the difference between suppressing emotions and using opposite action?

    <p>Opposite action is not about suppressing emotions, but about changing behavior to decrease emotions naturally</p> Signup and view all the answers

    What are the four main times when opposite action can be helpful?

    <p>When the emotion doesn't fit the facts of a situation, when the emotion's intensity or duration isn't justified by a situation, when the emotion isn't effective at meeting goals, and when avoiding what needs to be done</p> Signup and view all the answers

    What is the purpose of asking if acting on impulses will be effective in moving closer to big picture goals when using opposite action?

    <p>To act on those impulses</p> Signup and view all the answers

    Study Notes

    Opposite Action: Changing or Reducing Unwanted Emotions

    • Opposite action refers to acting opposite to urges associated with an emotion to change or reduce unwanted emotions.
    • It is used when the emotion doesn't fit the facts of a situation.
    • There are four main times when it can be helpful: (1) when effects about the situation don't change emotional response, (2) when emotion's intensity or duration isn't justified by a situation, (3) when emotion isn't effective at meeting goals, and (4) when avoiding what needs to be done.
    • To use opposite action, first, identify and name the emotion that needs to be changed.
    • Check the facts of the situation to determine if the emotion is justified or not.
    • Figure out what impulses, urges, desires, or cravings are present in the situation.
    • Ask if acting on those impulses will be effective in moving closer to big picture goals.
    • Figure out what it looks like to act exactly the opposite of those impulses, urges, desires, or cravings.
    • Do opposite action all the way, without suppressing the emotion.
    • Keep doing this over and over again until the emotion decreases naturally.
    • It is important to practice opposite action in situations repeatedly to undo the previous learning.
    • Opposite action is not about suppressing emotions, but about changing behavior to decrease emotions naturally.

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