Podcast
Questions and Answers
What is the formula to calculate Body Mass Index (BMI)?
What is the formula to calculate Body Mass Index (BMI)?
- height (m) / weight (kg)
- weight (kg) / height squared (m2) (correct)
- height squared (m2) / weight (kg)
- weight (kg) / height (m)
A person with a BMI of 32.5 is classified as:
A person with a BMI of 32.5 is classified as:
- Healthy weight
- Class II obese (correct)
- Class III obese
- Class I obese
Which of the following is NOT a risk associated with being overweight or obese?
Which of the following is NOT a risk associated with being overweight or obese?
- Osteoporosis (correct)
- Gallbladder disease
- Osteoarthritis
- Hypertension
What is the primary cause of obesity?
What is the primary cause of obesity?
What is the BMI range for a person to be classified as underweight?
What is the BMI range for a person to be classified as underweight?
What is a complication of pregnancy associated with obesity?
What is a complication of pregnancy associated with obesity?
What is the result when calories consumed are greater than calories used?
What is the result when calories consumed are greater than calories used?
What is a consequence of negative attitudes towards obese individuals?
What is a consequence of negative attitudes towards obese individuals?
What is a characteristic of binge eating disorder?
What is a characteristic of binge eating disorder?
How often must binge eating episodes occur to be classified as binge eating disorder?
How often must binge eating episodes occur to be classified as binge eating disorder?
What is a strategy to prevent obesity?
What is a strategy to prevent obesity?
What is a consequence of weight bias for individuals with binge eating disorder?
What is a consequence of weight bias for individuals with binge eating disorder?
What is the primary factor that determines an individual's body mass index (BMI)?
What is the primary factor that determines an individual's body mass index (BMI)?
Which of the following health risks is NOT associated with being overweight or obese?
Which of the following health risks is NOT associated with being overweight or obese?
What is the term for the presence of excess body or facial hair in individuals?
What is the term for the presence of excess body or facial hair in individuals?
What is the classification of an individual with a BMI of 38.5?
What is the classification of an individual with a BMI of 38.5?
What is the term for the urine leakage caused by weak pelvic-floor muscles?
What is the term for the urine leakage caused by weak pelvic-floor muscles?
Which of the following is a consequence of negative attitudes towards obese individuals?
Which of the following is a consequence of negative attitudes towards obese individuals?
What is a consequence of frequent binge eating episodes?
What is a consequence of frequent binge eating episodes?
Which of the following is an example of relational forms of weight bias?
Which of the following is an example of relational forms of weight bias?
What is a characteristic of an episode of binge eating?
What is a characteristic of an episode of binge eating?
What is a consequence of weight bias on individuals with obesity?
What is a consequence of weight bias on individuals with obesity?
What is a criterion for diagnosing binge eating disorder?
What is a criterion for diagnosing binge eating disorder?
What is an example of a stereotype leading to weight bias?
What is an example of a stereotype leading to weight bias?
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Study Notes
What is Obesity?
- Body Mass Index (BMI) is calculated by dividing weight (kg) by height squared (m2)
- BMI is significantly correlated with total body fat content
- BMI categories:
- Underweight: < 18.5
- Healthy Weight: 18.5 - 24.9
- Overweight: 25.0 - 29.9
- Obese: ≥ 30.0
Classes of Obesity
- Class I Obesity: BMI 30.0 - 34.9
- Class II Obesity: BMI 35.0 - 39.9
- Class III Obesity (Extreme Obesity): BMI ≥ 40.0
Risks of Obesity
- Higher risk of morbidity from:
- Hypertension
- Dyslipidemia
- Type 2 Diabetes
- Coronary Heart Disease
- Stroke
- Gallbladder Disease
- Osteoarthritis
- Sleep apnea
- Certain cancers (endometrial, breast, prostate, colon)
- Associated with:
- High blood cholesterol
- Stress incontinence
- Complications of pregnancy
- Menstrual irregularities
- Hirsutism (excess body facial hair)
- Psychological disorders (depression)
- Increased surgical risk
Causes of Obesity
- Energy imbalance over a long period of time
- Energy in > Energy out
- Excess calories and lack of physical activity
Negative Attitudes Toward Obese Individuals
- Stigma
- Rejection
- Prejudice
- Discrimination
- Verbal, physical, and relational forms
- Peer teasing
- Teacher bias
Response to Weight Bias
- Poor self-esteem
- Depression
- Avoidance of medical care
- Overeating/Binge eating
- Physical inactivity
- Binge Eating Disorder (BED)
Binge Eating Disorder (BED)
- Recurrent episodes of binge eating
- Eating an amount of food that is definitely larger than most people would eat in a similar period of time
- Sense of lack of control during episodes
- Marked distress about binge eating
- Frequency of at least 2 days per week for 6 months
- Does not occur only during bulimia nervosa or anorexia nervosa
Strategies to Prevent Obesity
- Assessing behavior and environment
- Adopting healthy habits
- Other behaviors that help prevent obesity
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