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Questions and Answers
What are the staples listed in the presentation?
Which food group do legumes and nuts belong to?
What is an example of a limiting amino acid found in wheat?
Which nutrient is highlighted as being lost in cereals due to milling?
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What are suggested daily intake levels for iron in mg per 100g?
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Which group do fats and oils belong to in the presentation?
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Which food group contains large quantities of starch and water?
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What vitamin is present in bean sprouts, making them a good source of this nutrient?
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Which food group has the richest source of protein among the options?
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Which nutrient is found in legumes at a much higher level compared to cereals?
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In which food group is the total energy provided by protein much higher compared to cereals?
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What is the limiting amino acid present in legumes?
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Which of the following food groups is part of the My Pyramid scheme mentioned in the text?
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What kind of foods are described as functional foods in the text?
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Which phytochemicals are mentioned in the text to be found in soyabeans and have potential anticarcinogenic properties?
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Which type of vegetables are a source of indoles, a phytochemical mentioned in the text that could interfere with carcinogenesis?
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Which of the following is NOT a source of functional foods?
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Which dietary guideline reference is cited in the text for the Caribbean region?
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