Podcast
Questions and Answers
What are the staples listed in the presentation?
What are the staples listed in the presentation?
- Vegetables
- Starchy roots and tubers (correct)
- Fruits
- Legumes
Which food group do legumes and nuts belong to?
Which food group do legumes and nuts belong to?
- Fruits
- Food from animals
- Vegetables
- Staples (correct)
What is an example of a limiting amino acid found in wheat?
What is an example of a limiting amino acid found in wheat?
- Leucine
- Valine
- Lysine (correct)
- Tyrosine
Which nutrient is highlighted as being lost in cereals due to milling?
Which nutrient is highlighted as being lost in cereals due to milling?
What are suggested daily intake levels for iron in mg per 100g?
What are suggested daily intake levels for iron in mg per 100g?
Which group do fats and oils belong to in the presentation?
Which group do fats and oils belong to in the presentation?
Which food group contains large quantities of starch and water?
Which food group contains large quantities of starch and water?
What vitamin is present in bean sprouts, making them a good source of this nutrient?
What vitamin is present in bean sprouts, making them a good source of this nutrient?
Which food group has the richest source of protein among the options?
Which food group has the richest source of protein among the options?
Which nutrient is found in legumes at a much higher level compared to cereals?
Which nutrient is found in legumes at a much higher level compared to cereals?
In which food group is the total energy provided by protein much higher compared to cereals?
In which food group is the total energy provided by protein much higher compared to cereals?
What is the limiting amino acid present in legumes?
What is the limiting amino acid present in legumes?
Which of the following food groups is part of the My Pyramid scheme mentioned in the text?
Which of the following food groups is part of the My Pyramid scheme mentioned in the text?
What kind of foods are described as functional foods in the text?
What kind of foods are described as functional foods in the text?
Which phytochemicals are mentioned in the text to be found in soyabeans and have potential anticarcinogenic properties?
Which phytochemicals are mentioned in the text to be found in soyabeans and have potential anticarcinogenic properties?
Which type of vegetables are a source of indoles, a phytochemical mentioned in the text that could interfere with carcinogenesis?
Which type of vegetables are a source of indoles, a phytochemical mentioned in the text that could interfere with carcinogenesis?
Which of the following is NOT a source of functional foods?
Which of the following is NOT a source of functional foods?
Which dietary guideline reference is cited in the text for the Caribbean region?
Which dietary guideline reference is cited in the text for the Caribbean region?
