10 Questions
Which nutrient supplies about 15 to 20% of total calories per day for adolescents?
Protein
Why do the mineral allowances differ between males and females in terms of iron?
female lose more iron due to menstruation
What are the two minerals that are often lacking in Filipino teenagers?
Calcium and iron
Which age group of males in adolescence requires the highest amount of protein per day?
16-19 years old
Which age group of adolescents requires the highest amount of protein per day?
16-19 years old
What percentage of total calories per day should come from carbohydrates for adolescents?
50-60%
What percentage of total calories needed per day should come from carbohydrates for adolescents?
50-60%
What is the recommended daily protein allowance for females aged 13-15 years?
56 grams/day
Which mineral is often lacking in Filipino teenagers?
Iron
Why do the mineral allowances differ between males and females in terms of iron?
Females lose iron due to menstruation
Test your knowledge on the nutritional needs of adolescents in the Philippines! Learn about the recommended dietary allowances and macronutrient requirements for different age groups. Challenge yourself to understand the importance of energy, carbohydrates, and protein in the diet of teenagers.
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