Nutritional Needs of Adolescents in the Philippines
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Questions and Answers

Which nutrient supplies about 15 to 20% of total calories per day for adolescents?

  • Minerals
  • Protein (correct)
  • Carbohydrates
  • Iron
  • Why do the mineral allowances differ between males and females in terms of iron?

  • female lose more iron due to menstruation (correct)
  • Females require more iron than males
  • Males and females require the same amount of iron
  • Males require more iron than females
  • What are the two minerals that are often lacking in Filipino teenagers?

  • Calcium and iron (correct)
  • Calcium and carbohydrates
  • Carbohydrates and protein
  • Protein and iron
  • Which age group of males in adolescence requires the highest amount of protein per day?

    <p>16-19 years old</p> Signup and view all the answers

    Which age group of adolescents requires the highest amount of protein per day?

    <p>16-19 years old</p> Signup and view all the answers

    What percentage of total calories per day should come from carbohydrates for adolescents?

    <p>50-60%</p> Signup and view all the answers

    What percentage of total calories needed per day should come from carbohydrates for adolescents?

    <p>50-60%</p> Signup and view all the answers

    What is the recommended daily protein allowance for females aged 13-15 years?

    <p>56 grams/day</p> Signup and view all the answers

    Which mineral is often lacking in Filipino teenagers?

    <p>Iron</p> Signup and view all the answers

    Why do the mineral allowances differ between males and females in terms of iron?

    <p>Females lose iron due to menstruation</p> Signup and view all the answers

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