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Questions and Answers
What is a key benefit of healthy eating habits for adolescents?
What is a key benefit of healthy eating habits for adolescents?
- A reduction in physical activity requirements
- A decrease in the need for parental guidance
- Improved self-esteem without any physical benefits
- Support for engaging in activities such as skateboarding and dancing (correct)
How do the growth patterns of teenage girls differ from those of teenage boys?
How do the growth patterns of teenage girls differ from those of teenage boys?
- Boys experience a greater increase in fat percentage
- Girls have a higher rate of bone growth compared to boys
- Girls gain more muscle than boys during adolescence
- Boys experience greater muscle and bone increases (correct)
What aspect of growth has fully developed by the end of puberty in both males and females?
What aspect of growth has fully developed by the end of puberty in both males and females?
- Height growth and body fat percentage
- Primary and secondary sex characteristics (correct)
- Nutritional needs and dietary preferences
- Motor skills and cognitive functions
What happens to the rate of growth during the late adolescence phase?
What happens to the rate of growth during the late adolescence phase?
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Which statement is true regarding the nutritional needs of older adolescents?
Which statement is true regarding the nutritional needs of older adolescents?
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Study Notes
Nutritional Guidance for Adolescents
- Young people need ongoing guidance from parents and caregivers regarding nutrition.
- Explaining the connection between healthy eating and enjoyable activities (e.g., skateboarding, dancing) enhances interest in proper nutrition.
- Discussing how nutrition supports personal goals (e.g., a lean figure, better athletic performance, improved cognitive function) can motivate healthy habits.
Growth and Development Differences
- Adolescents experience different growth patterns; males and females develop uniquely during puberty.
- Teenage girls gain a higher percentage of body fat, while boys experience significant increases in muscle and bone mass.
- By the end of puberty, primary and secondary sex characteristics are fully developed for both genders.
Growth Rate and Motor Skills
- The rate of growth slows down as puberty concludes.
- Older adolescents exhibit motor functions comparable to those of adults.
- Adequate nutrition and healthy food choices are crucial for supporting this stage of growth and development.
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