Nutritional Needs of Adolescents in Science

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Questions and Answers

Why is it important to eat balanced food during adolescence?

  • To develop strong muscles and bones.
  • To enhance taste bud sensitivity.
  • To ensure proper growth and development of the body. (correct)
  • To prevent depression and anxiety.

What is the primary function of sex hormones in the body?

  • Stimulate bone growth.
  • Regulate reproductive processes and secondary sexual characteristics. (correct)
  • Increase blood pressure.
  • Promote digestion.

Why should adolescents be mindful of their diet?

  • To avoid body odor issues.
  • To support brain development and rapid growth in the body. (correct)
  • To improve their sense of taste.
  • To reduce hair fall.

What is menstruation, and why does it occur?

<p>A phase where the body prepares for pregnancy. (A)</p> Signup and view all the answers

What effect does iodised salt consumption have on adolescent health?

<p>Prevents goiter and supports brain development. (A)</p> Signup and view all the answers

Why do endocrine glands play a significant role during puberty?

<p>To control hormone production that triggers physical changes in the body. (A)</p> Signup and view all the answers

What does a balanced diet include?

<p>Proteins, carbohydrates, fats, and vitamins in requisite proportions (C)</p> Signup and view all the answers

Why is iron-rich food important for adolescents?

<p>To build blood (A)</p> Signup and view all the answers

What is the significance of including cereals in meals for adolescents?

<p>Provide energy (D)</p> Signup and view all the answers

Why should packed or tinned snacks not replace regular meals for adolescents?

<p>Lack adequate nutritional value (C)</p> Signup and view all the answers

What does mother's milk provide for infants?

<p>All the nourishment they need (B)</p> Signup and view all the answers

Why is a carefully planned diet crucial for adolescents during adolescence?

<p>Due to rapid growth and development (C)</p> Signup and view all the answers

Why is it important for teenagers to consume iodised salt?

<p>To prevent goiter and ensure proper thyroid function (B)</p> Signup and view all the answers

What is a key benefit of maintaining personal hygiene for teenagers?

<p>Avoiding bad body odor and bacterial infections (C)</p> Signup and view all the answers

Which of the following is a characteristic of a balanced diet for adolescents?

<p>Adequate consumption of meat, vegetables, fruits, grains, and dairy (B)</p> Signup and view all the answers

What is the purpose of educating adolescents about reproductive health?

<p>Promoting safe sexual practices and informed decisions (C)</p> Signup and view all the answers

Why should teenagers engage in physical exercise according to the text?

<p>To boost energy levels (C)</p> Signup and view all the answers

Which food item is most essential for proper growth in adolescents?

<p>Fruits and vegetables (B)</p> Signup and view all the answers

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