18 Questions
Why is it important to eat balanced food during adolescence?
To ensure proper growth and development of the body.
What is the primary function of sex hormones in the body?
Regulate reproductive processes and secondary sexual characteristics.
Why should adolescents be mindful of their diet?
To support brain development and rapid growth in the body.
What is menstruation, and why does it occur?
A phase where the body prepares for pregnancy.
What effect does iodised salt consumption have on adolescent health?
Prevents goiter and supports brain development.
Why do endocrine glands play a significant role during puberty?
To control hormone production that triggers physical changes in the body.
What does a balanced diet include?
Proteins, carbohydrates, fats, and vitamins in requisite proportions
Why is iron-rich food important for adolescents?
To build blood
What is the significance of including cereals in meals for adolescents?
Provide energy
Why should packed or tinned snacks not replace regular meals for adolescents?
Lack adequate nutritional value
What does mother's milk provide for infants?
All the nourishment they need
Why is a carefully planned diet crucial for adolescents during adolescence?
Due to rapid growth and development
Why is it important for teenagers to consume iodised salt?
To prevent goiter and ensure proper thyroid function
What is a key benefit of maintaining personal hygiene for teenagers?
Avoiding bad body odor and bacterial infections
Which of the following is a characteristic of a balanced diet for adolescents?
Adequate consumption of meat, vegetables, fruits, grains, and dairy
What is the purpose of educating adolescents about reproductive health?
Promoting safe sexual practices and informed decisions
Why should teenagers engage in physical exercise according to the text?
To boost energy levels
Which food item is most essential for proper growth in adolescents?
Fruits and vegetables
This quiz focuses on the importance of a balanced diet, personal hygiene, and physical exercise for the overall health of adolescents, especially during the rapid growth and development stage. Test your knowledge on the specific nutritional needs of adolescents in the science field.
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