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Nutritional Needs of Adolescents in Science

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Nutritional Needs of Adolescents in Science

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Questions and Answers

Why is it important to eat balanced food during adolescence?

To develop strong muscles and bones.

To enhance taste bud sensitivity.

To ensure proper growth and development of the body. (correct)

To prevent depression and anxiety.

What is the primary function of sex hormones in the body?

Stimulate bone growth.

Regulate reproductive processes and secondary sexual characteristics. (correct)

Increase blood pressure.

Promote digestion.

Why should adolescents be mindful of their diet?

To avoid body odor issues.

To support brain development and rapid growth in the body. (correct)

To improve their sense of taste.

To reduce hair fall.

What is menstruation, and why does it occur?

A phase where the body prepares for pregnancy. Signup and view all the answers

What effect does iodised salt consumption have on adolescent health?

Prevents goiter and supports brain development. Signup and view all the answers

Why do endocrine glands play a significant role during puberty?

To control hormone production that triggers physical changes in the body. Signup and view all the answers

What does a balanced diet include?

Proteins, carbohydrates, fats, and vitamins in requisite proportions Signup and view all the answers

Why is iron-rich food important for adolescents?

To build blood Signup and view all the answers

What is the significance of including cereals in meals for adolescents?

Provide energy Signup and view all the answers

Why should packed or tinned snacks not replace regular meals for adolescents?

Lack adequate nutritional value Signup and view all the answers

What does mother's milk provide for infants?

All the nourishment they need Signup and view all the answers

Why is a carefully planned diet crucial for adolescents during adolescence?

Due to rapid growth and development Signup and view all the answers

Why is it important for teenagers to consume iodised salt?

To prevent goiter and ensure proper thyroid function Signup and view all the answers

What is a key benefit of maintaining personal hygiene for teenagers?

Avoiding bad body odor and bacterial infections Signup and view all the answers

Which of the following is a characteristic of a balanced diet for adolescents?

Adequate consumption of meat, vegetables, fruits, grains, and dairy Signup and view all the answers

What is the purpose of educating adolescents about reproductive health?

Promoting safe sexual practices and informed decisions Signup and view all the answers

Why should teenagers engage in physical exercise according to the text?

To boost energy levels Signup and view all the answers

Which food item is most essential for proper growth in adolescents?

Fruits and vegetables Signup and view all the answers