Podcast
Questions and Answers
What are the three main responses of the body's inflammation response?
What are the three main responses of the body's inflammation response?
What is the major factor contributing to chronic lung disease?
What is the major factor contributing to chronic lung disease?
What is the difference between acute and chronic inflammation?
What is the difference between acute and chronic inflammation?
What are 3 factors that can increase the occurrence of chronic inflammation?
What are 3 factors that can increase the occurrence of chronic inflammation?
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Why are vitamins A, C, & E protective to prevent chronic inflammation?
Why are vitamins A, C, & E protective to prevent chronic inflammation?
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What is one way to reduce the levels of chronic inflammation?
What is one way to reduce the levels of chronic inflammation?
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Which of the following increases the level of inflammatory compounds in the blood and blood vessels? (Select all that apply)
Which of the following increases the level of inflammatory compounds in the blood and blood vessels? (Select all that apply)
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Study Notes
Nutritional Habits Related to Disease
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Heart Disease: High-fat diets, especially those high in saturated/trans fats, and high-protein diets (especially fatty meats) are linked to heart disease. Obesity is sometimes a factor, but not always. Some individuals with heart disease are thin but have genetic predisposition and inadequate exercise. They often consume diets low in fruits and vegetables, and high in refined carbohydrates.
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Cancers: High consumption of red/processed meats, smoked/charbroiled foods, high body fat (obesity), and low fruit/vegetable intake are risk factors. Genetics and environment also play a role.
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Strokes: Risks are similar to those of heart disease, including high-fat diets (saturated/trans fats), lack of exercise, and low intake of fiber, fruits, and vegetables. These negatively affect the vascular system, contributing to plaque buildup.
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Chronic Lung Disease: Smoking is the primary risk factor. Poor diets that weaken the immune system also compromise lung function. High dairy intake may be problematic for some individuals with compromised lung function. A lack of variety and poor nutritional quality in a diet can exacerbate the condition.
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Accidents/Injuries: Poor nutrition (inadequate calorie intake, malnutrition, and unhealthy diets) can negatively affect the body's ability to function and lead to accidents. Alcohol or drug abuse or failure to stay focused can create adverse outcomes.
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Diabetes Mellitus (Type 2): Obesity, characterized by overnutrition or poor dietary choices, is a major contributor to Type 2 diabetes in Canada. Dietary changes can potentially slow the progression of Type 2 diabetes.
Anti-Inflammatory Diet
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Inflammation: The body's natural response to injury, involving blood vessel dilation, fluid leakage, and white blood cell activity. Chronic inflammation is a persistent low-level form and can lead to cardiovascular disease, cancers, diabetes, arthritis, and other health issues.
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Dietary Factors Affecting Inflammation: Consuming vitamins A (beta-carotene), C, and E (antioxidants) can reduce inflammation in blood vessels. Omega-3 fatty acids (linolenic acid, EPA, and DHA) have anti-inflammatory properties found in cold-water fish, flaxseed, nuts, seeds, and leafy greens. Reducing omega-6 fatty acids, found in processed foods, promotes a healthier balance. Saturated fats may also contribute to inflammation by conflicting with omega-3s.
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Weight Management and Inflammation: Visceral fat (fat around the abdomen) may contribute to inflammatory compounds in the blood, so weight loss, especially around the abdomen, may mitigate inflammatory complications.
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Description
Explore the connections between nutritional choices and various diseases such as heart disease, cancers, strokes, and chronic lung disease. This quiz delves into risk factors linked to dietary habits and their impact on health outcomes. Test your knowledge on how nutrition influences disease risk.
