23 Questions
Which type of minerals are needed in smaller amounts but are still very necessary for good health?
Micro-minerals
What is the primary source of fuel for the body, especially for the brain?
Carbohydrates
Which nutrient provides 9 kcal or 37 kJ per gram?
Fats
Which category of nutrients includes organic molecules that assist in regulating body processes?
Vitamins
Which type of vitamins are dissolved in the water in your body and need to be replenished often?
Water-soluble vitamins
Which nutrient is an inorganic substance required for body processes and examples include sodium, calcium, and iron?
Minerals
Which nutrient is vital for health and survival and is an inorganic nutrient?
Water
Which vitamins are considered fat-soluble?
Vitamins D, A, E, and K
What does RDA stand for in the context of nutrients?
Recommended Dietary Allowance
What does EER represent in terms of dietary energy intake?
Estimated Energy Requirement
Which term refers to the reference values used to plan and assess nutrient intakes of healthy people?
DRI
What is the purpose of DV% as part of the Daily Values?
To indicate the nutrient content per serving of a food item
What is the main characteristic of energy-yielding macronutrients?
They supply energy to the body
What percentage of healthy individuals do RDA values aim to meet the nutrient requirement for?
~97-98%
What are the key elements that should be included on food labels?
Nutrition Facts Table, ingredient list, allergen declaration, and country of origin claims
What is the purpose of a control group in a well-designed experiment?
To provide a baseline for comparison with the treatment group
What information do food labels provide about nutrients?
Percentage of Daily Value (DV) and nutrient content claims
What does an adequate diet provide?
All essential macro and micro nutrients for a healthy diet
Which nutrients are listed in the Nutrition Facts Table as core nutrients?
Fat, saturated fat, trans fat, fiber, sugar, and potassium
What is nutrient density?
The amount of nutrients in a food compared to its weight or volume
Why is it important for researchers to test a hypothesis using the scientific method?
To minimize the impact of bias and chance on the results
What is the descending order used for in food labels?
To list ingredients from least to most abundant
What purpose does date marking serve on a food label?
To indicate the expiry date of the product
Test your knowledge of nutrition with this study guide covering the introduction to macro and micro nutrients, including the difference between them and the six classes of nutrients. Approximately 10 questions included.
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