Podcast
Questions and Answers
Which type of minerals are needed in smaller amounts but are still very necessary for good health?
Which type of minerals are needed in smaller amounts but are still very necessary for good health?
- Micro-minerals (correct)
- Macro-minerals
- Essential minerals
- Trace minerals
What is the primary source of fuel for the body, especially for the brain?
What is the primary source of fuel for the body, especially for the brain?
- Carbohydrates (correct)
- Fats
- Proteins
- Vitamins
Which nutrient provides 9 kcal or 37 kJ per gram?
Which nutrient provides 9 kcal or 37 kJ per gram?
- Fats (correct)
- Vitamins
- Proteins
- Carbohydrates
Which category of nutrients includes organic molecules that assist in regulating body processes?
Which category of nutrients includes organic molecules that assist in regulating body processes?
Which type of vitamins are dissolved in the water in your body and need to be replenished often?
Which type of vitamins are dissolved in the water in your body and need to be replenished often?
Which nutrient is an inorganic substance required for body processes and examples include sodium, calcium, and iron?
Which nutrient is an inorganic substance required for body processes and examples include sodium, calcium, and iron?
Which nutrient is vital for health and survival and is an inorganic nutrient?
Which nutrient is vital for health and survival and is an inorganic nutrient?
Which vitamins are considered fat-soluble?
Which vitamins are considered fat-soluble?
What does RDA stand for in the context of nutrients?
What does RDA stand for in the context of nutrients?
What does EER represent in terms of dietary energy intake?
What does EER represent in terms of dietary energy intake?
Which term refers to the reference values used to plan and assess nutrient intakes of healthy people?
Which term refers to the reference values used to plan and assess nutrient intakes of healthy people?
What is the purpose of DV% as part of the Daily Values?
What is the purpose of DV% as part of the Daily Values?
What is the main characteristic of energy-yielding macronutrients?
What is the main characteristic of energy-yielding macronutrients?
What percentage of healthy individuals do RDA values aim to meet the nutrient requirement for?
What percentage of healthy individuals do RDA values aim to meet the nutrient requirement for?
What are the key elements that should be included on food labels?
What are the key elements that should be included on food labels?
What is the purpose of a control group in a well-designed experiment?
What is the purpose of a control group in a well-designed experiment?
What information do food labels provide about nutrients?
What information do food labels provide about nutrients?
What does an adequate diet provide?
What does an adequate diet provide?
Which nutrients are listed in the Nutrition Facts Table as core nutrients?
Which nutrients are listed in the Nutrition Facts Table as core nutrients?
What is nutrient density?
What is nutrient density?
Why is it important for researchers to test a hypothesis using the scientific method?
Why is it important for researchers to test a hypothesis using the scientific method?
What is the descending order used for in food labels?
What is the descending order used for in food labels?
What purpose does date marking serve on a food label?
What purpose does date marking serve on a food label?
Flashcards
Trace Minerals
Trace Minerals
Minerals needed in small amounts for health.
Carbohydrates
Carbohydrates
Main fuel source for the body, especially the brain.
Fat
Fat
The most calorie-dense nutrient, providing 9 kcal per gram.
Vitamins and Minerals
Vitamins and Minerals
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Water-Soluble Vitamins
Water-Soluble Vitamins
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Minerals
Minerals
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Water
Water
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Fat-Soluble Vitamins
Fat-Soluble Vitamins
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RDA Definition
RDA Definition
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EER Definition
EER Definition
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Dietary Reference Intakes (DRIs)
Dietary Reference Intakes (DRIs)
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Daily Value Percentage (DV%)
Daily Value Percentage (DV%)
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Energy-Yielding Macronutrients
Energy-Yielding Macronutrients
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RDA Coverage Percentage
RDA Coverage Percentage
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Food Label Elements
Food Label Elements
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Control Group Purpose
Control Group Purpose
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Nutrient Information on Labels
Nutrient Information on Labels
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Adequate Diet Definition
Adequate Diet Definition
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Core Nutrients on Labels
Core Nutrients on Labels
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Nutrient Density Concept
Nutrient Density Concept
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Scientific Method Importance
Scientific Method Importance
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Order of Ingredients on Labels
Order of Ingredients on Labels
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Date Marking Purpose
Date Marking Purpose
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Study Notes
Essential Minerals
- Trace minerals are required in smaller amounts but are crucial for overall health.
Primary Fuel Source
- Carbohydrates serve as the main fuel source for the body, particularly for the brain.
High-Calorie Nutrient
- Fat provides 9 kcal (37 kJ) per gram, making it the most calorie-dense nutrient.
Nutrient Regulation
- Vitamins and minerals fall under the category of nutrients that are organic molecules essential for regulating body processes.
Water-Soluble Vitamins
- Vitamins B and C are water-soluble, requiring frequent replenishment due to their solubility in water.
Inorganic Nutrients
- Minerals are inorganic substances necessary for various bodily functions, including sodium, calcium, and iron.
Vital Inorganic Nutrient
- Water is an essential inorganic nutrient vital for health and survival.
Fat-Soluble Vitamins
- Vitamins A, D, E, and K are classified as fat-soluble vitamins, stored in the body's fatty tissues.
RDA Definition
- RDA stands for Recommended Dietary Allowance, indicating the average daily dietary intake level sufficient for the nutritional needs of most healthy individuals.
EER Definition
- EER stands for Estimated Energy Requirement, representing the daily dietary energy intake needed to maintain energy balance.
Reference Values
- Dietary Reference Intakes (DRIs) refer to the reference values used for planning and assessing nutrient intakes in healthy individuals.
Daily Value Percentage
- DV% indicates the percentage of daily values provided by a serving of food relative to a daily recommended intake.
Energy-Yielding Macronutrients
- Energy-yielding macronutrients, including carbohydrates, fats, and proteins, are characterized by their ability to provide energy for bodily functions.
RDA Coverage Percentage
- RDA values are designed to meet the nutrient requirements of approximately 97-98% of healthy individuals.
Food Label Elements
- Key elements required on food labels include serving size, calories, nutrient composition, and percent daily values.
Control Group Purpose
- The control group in an experiment serves as a baseline to compare the effects of the experimental treatment.
Nutrient Information on Labels
- Food labels provide detailed information about nutrient content, including amounts of fats, carbohydrates, proteins, vitamins, and minerals.
Adequate Diet Definition
- An adequate diet supplies all necessary nutrients, caloric needs, and hydration for optimal health.
Core Nutrients on Labels
- The Nutrition Facts Table typically lists core nutrients such as total fat, saturated fat, trans fat, cholesterol, sodium, carbohydrates, fiber, sugars, protein, vitamins, and minerals.
Nutrient Density Concept
- Nutrient density is a measure of the nutrients a food contains relative to its calorie content, emphasizing healthier choices.
Scientific Method Importance
- Employing the scientific method is crucial for researchers to rigorously test hypotheses and validate findings.
Order of Ingredients on Labels
- Ingredients on food labels are listed in descending order by weight, indicating the predominance of each ingredient in the product.
Date Marking Purpose
- Date marking on food labels serves to inform consumers about the freshness and shelf life of food products.
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