Nutrients Flashcards

Study Notes

Major Classes of Nutrients

Six primary classes: carbohydrates, lipids (fats), proteins, minerals, vitamins, and water.

Water (H2O)

Non-energy yielding; contains no calories.
Essential for metabolic reactions and overall bodily functions.
Regulates body temperature effectively.
Comprises approximately 60% of adult body mass.

Minerals

Non-energy yielding micronutrients; do not provide calories.
Made up of indestructible chemical elements.
Includes 16 known essential minerals, such as copper, iron, cobalt, and chromium.

Vitamins

Non-energy yielding micronutrients that assist in metabolic processes.
Crucial for the release of energy from carbohydrates, fats, and proteins.
Includes various types such as vitamins A, B, C, D, and E.

Carbohydrates (CHO)

Energy-yielding macronutrients, providing calories for energy.
Composed primarily of carbon, hydrogen, and oxygen.
Constitutes the majority of most diets, essential for energy supply.

Proteins

Organic, energy-yielding macronutrients vital for growth and repair of tissues.
Made of carbon, hydrogen, oxygen, and nitrogen.
Serve as building blocks for various structures in the body.

Lipids (Fats)

Energy-yielding macronutrients that provide essential energy.
Function as protective agents, providing insulation and cushioning for organs.
Important for nutrient storage and are a key component of cell membranes and the immune system.

Description

Test your knowledge of the six major classes of nutrients with these flashcards. Learn about carbohydrates, proteins, fats, and essential micronutrients such as vitamins and minerals. Perfect for students in nutrition and health sciences.