Nutrition Science: Understanding the Scientific Method
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Questions and Answers

What is the main challenge for consumers when it comes to nutrition and health-related information?

To understand how scientists collect evidence about nutrition and health and to analyze this information to determine whether it is factual and based on scientific evidence or misinformation.

What was the basis of nutrition facts and dietary practices in the past?

Intuition, common sense, conventional wisdom, or anecdotes.

What do registered dietitian nutritionists (RDNs) and other nutrition experts do when the results of current scientific research no longer support conventional beliefs?

They discard conventional beliefs, explanations, and practices.

Why is it important to understand the scientific method in the context of nutrition and health?

<p>To distinguish between evidence-based information and misinformation.</p> Signup and view all the answers

What is the primary goal of understanding the scientific method in nutrition and health?

<p>To become a more critical and careful consumer of nutrition- and health-related information.</p> Signup and view all the answers

What is the difference between an evidence-based claim and an anecdotal claim?

<p>An evidence-based claim is supported by scientific evidence, while an anecdotal claim is based on personal experiences or reports.</p> Signup and view all the answers

Why is it essential to analyze nutrition information to determine its reliability?

<p>To separate factual information from misinformation.</p> Signup and view all the answers

What is the role of scientific research in nutrition and health?

<p>To provide evidence-based information that informs nutrition practices and policies.</p> Signup and view all the answers

What is the primary goal of scientists when conducting research in the field of nutrition?

<p>To obtain answers to their questions about the natural world.</p> Signup and view all the answers

What is the difference between in vivo and in vitro experiments?

<p>In vivo experiments use whole living organisms, while in vitro experiments use cells or components derived from living organisms.</p> Signup and view all the answers

What is the purpose of a control group in an experimental study?

<p>To compare results between the treatment group and the control group to determine whether the treatment had any effect.</p> Signup and view all the answers

What are the two main types of research that involve human subjects?

<p>Experimental (intervention) studies and observational studies.</p> Signup and view all the answers

Why is it important to control variables in an experimental study?

<p>To determine the effect of a single variable, scientists need to control the influence of other variables.</p> Signup and view all the answers

What is the purpose of random assignment in an experimental study?

<p>To ensure that the members of the treatment and control groups have similar variables, such as age, weight, and other characteristics.</p> Signup and view all the answers

What is the significance of reviewing published scientific studies before designing an experiment?

<p>It provides information about the role of the variable being tested in the development of disease.</p> Signup and view all the answers

Why do researchers need a large group of subjects in an RCT?

<p>Because individual humans vary greatly within a population and some subjects may not provide complete data or drop out of the study.</p> Signup and view all the answers

What is the purpose of a placebo in an RCT?

<p>To mimic the treatment and enable scientists to compare the treatment's response with that of the placebo.</p> Signup and view all the answers

Why do nutrition scientists conduct laboratory experiments on small mammals before performing similar research on humans?

<p>Due to safety and ethical concerns.</p> Signup and view all the answers

What was the prevailing medical opinion about disease causes 100 years ago?

<p>Most medical experts thought that only 'germs' caused disease.</p> Signup and view all the answers

What is a hypothesis in the context of scientific research?

<p>A question or educated guess that is tested through experimentation.</p> Signup and view all the answers

What is the role of data collection in an experimental study?

<p>To record facts and examine the outcome of the experiment.</p> Signup and view all the answers

Who observed that not everyone exposed to pellagra developed the condition?

<p>Dr. Joseph Goldberger.</p> Signup and view all the answers

What did Dr. Goldberger note about the diet of prisoners with pellagra?

<p>That it was typically eaten by other people with pellagra.</p> Signup and view all the answers

Why do medical researchers need to be cautious when applying the results of in vivo animal studies to humans?

<p>Due to physiological differences between humans and laboratory animals.</p> Signup and view all the answers

What is the name of the disease that was widespread in the United States, especially in southern states, in the early 1900s?

<p>Pellagra.</p> Signup and view all the answers

What is the scientific method, and how is it used in nutrition research?

<p>The scientific method is a series of steps used to test a hypothesis, and it is followed by nutrition researchers to design and conduct experimental studies.</p> Signup and view all the answers

What is the term for a fake treatment used in an RCT?

<p>Placebo.</p> Signup and view all the answers

What is the main advantage of using a large group of subjects in an RCT?

<p>It increases the likelihood of having findings that result from the treatment and not just by chance.</p> Signup and view all the answers

What was Dr. Goldberger's conclusion about the cause of pellagra?

<p>Dr. Goldberger concluded that pellagra resulted from a lack of something in poor people's diet, specifically a missing dietary factor found in meat, milk, and other foods eaten regularly by people with high incomes.</p> Signup and view all the answers

What was the typical diet associated with poverty in the southern United States during Dr. Goldberger's time?

<p>The diet consisted of corn bread, hominy grits, molasses, potatoes, cabbage, and rice.</p> Signup and view all the answers

What did Dr. Goldberger do to test his dietary hypothesis?

<p>Dr. Goldberger gave meat, milk, and fresh vegetables to children in two Mississippi orphanages and patients in a Georgia mental institution who were suffering from pellagra, and they were cured of the disease.</p> Signup and view all the answers

What was the result of Dr. Goldberger's experiment on healthy Mississippi prison inmates?

<p>After a few months, more than half of the inmates developed pellagra.</p> Signup and view all the answers

What was the purpose of Dr. Goldberger's 'filth party' experiment?

<p>The experiment aimed to test whether pellagra was an infectious disease.</p> Signup and view all the answers

Who isolated niacin from liver extracts and discovered its connection to pellagra?

<p>Dr. Conrad Elvehjem and his team of scientists at the University of Wisconsin.</p> Signup and view all the answers

What is the significance of double-blind studies in human experimental research?

<p>Double-blind studies prevent researchers and subjects from being influenced by their expectations about group assignments, allowing for more objective results.</p> Signup and view all the answers

Why is maintaining secrecy important in human studies involving placebos?

<p>To prevent researchers and subjects from being influenced by their expectations about group assignments, which could affect the study's results.</p> Signup and view all the answers

What is the potential problem with single-blind studies?

<p>Researchers may unwittingly convey clues to subjects about their group assignments, which could influence the subjects' beliefs and reported outcomes.</p> Signup and view all the answers

Why did Dr. Goldberger's critics resist his findings about pellagra?

<p>Many members of the medical establishment rejected Dr. Goldberger's conclusion that pellagra was caused by a poor diet, despite his experimental evidence.</p> Signup and view all the answers

What is the term for the phenomenon where people report positive or negative reactions to a real or sham treatment due to their expectations?

<p>Placebo and nocebo effects</p> Signup and view all the answers

What is the term for the number of people in a particular population who have a disease?

<p>Prevalence</p> Signup and view all the answers

What is the field of study that examines the occurrence, distribution, and causes of health problems in populations?

<p>Epidemiology</p> Signup and view all the answers

What is the purpose of epidemiological studies?

<p>To understand the occurrence, distribution, and causes of health problems in populations</p> Signup and view all the answers

What is an example of a way epidemiologists collect data?

<p>Physical examinations and laboratory tests</p> Signup and view all the answers

Why is it important for subjects in a study not to know their group assignment?

<p>To prevent bias and ensure accurate results</p> Signup and view all the answers

What is an example of a factor that may affect the results of a study?

<p>Expectations</p> Signup and view all the answers

What is the term for the phenomenon where people's faith in a treatment can stimulate the release of chemicals in the brain that alter pain perception?

<p>Placebo effect</p> Signup and view all the answers

Why do epidemiologists compare the living conditions of people with a certain health problem to those who are healthy?

<p>To determine the cause of the health problem</p> Signup and view all the answers

What is an example of a type of data that epidemiologists may collect during a study?

<p>Blood samples</p> Signup and view all the answers

What type of surveys do researchers use to assess the health and nutritional status of a nationally representative sample of Americans?

<p>National Nutrition and Health Examination Survey (NHANES)</p> Signup and view all the answers

What is a major challenge in determining the causes of chronic diseases such as heart disease and cancer?

<p>Multiple factors, including genetic susceptibility, environmental conditions, and lifestyle practices, can influence the development of the disease.</p> Signup and view all the answers

What is the primary goal of nutritional epidemiologists?

<p>To study how long-term dietary choices influence people’s health.</p> Signup and view all the answers

What type of study design involves matching individuals with a health condition to persons with similar characteristics who do not have the condition?

<p>Case-control study</p> Signup and view all the answers

What is the difference between a retrospective and prospective cohort study?

<p>Retrospective studies look back in time and examine past exposures, while prospective studies look forward in time.</p> Signup and view all the answers

What is an example of a coincidental relationship, as described in the text?

<p>The relationship between snow skiing and lemonade drinking</p> Signup and view all the answers

What type of information do researchers typically collect in a retrospective dietary study?

<p>Information about peoples’ past food-related behaviors</p> Signup and view all the answers

What is the purpose of peer review in scientific publishing?

<p>To critically analyze an article to ensure it was well conducted, its results are fairly represented, and the research is of interest to the journal's readers</p> Signup and view all the answers

What do observational epidemiological studies involve?

<p>Either case-control or cohort study designs</p> Signup and view all the answers

Why is it important for scientists to avoid relying on their personal attitudes and biases when conducting research?

<p>To evaluate and report results objectively and honestly, without influence from funding sources or personal interests</p> Signup and view all the answers

What is the purpose of a case-control study?

<p>To identify factors that may have been responsible for the illness</p> Signup and view all the answers

What is an example of research bias in the text?

<p>The beef industry might not fund scientific investigations to find connections between high intakes of beef and the risk of certain cancers</p> Signup and view all the answers

What is the advantage of a cohort study?

<p>It allows researchers to make associations between exposure to a specific factor and the subsequent development of health conditions</p> Signup and view all the answers

What is an example of a historical instance of research bias, as described in the text?

<p>The sugar industry using its influence to divert attention away from sugar's role in the development of heart disease</p> Signup and view all the answers

What is the goal of nutritional epidemiologists when conducting observational studies?

<p>To learn about the influence of diet on health</p> Signup and view all the answers

What was the main shift in causes of death in the United States by the mid-20th century?

<p>From infectious diseases to chronic diseases, particularly heart disease</p> Signup and view all the answers

Who were the two scientists who had different hypotheses concerning dietary causes of heart disease?

<p>John Yudkin and Ancel Keys</p> Signup and view all the answers

What was the outcome of Yudkin's sugar hypothesis by the 1980s?

<p>It had been largely dismissed by medical and nutrition scientists</p> Signup and view all the answers

Why is it important for nutrition researchers to use a variety of statistical methods to analyze data?

<p>To find relationships between variables and health outcomes, and to determine whether hypotheses are supported by the data</p> Signup and view all the answers

What is the purpose of summarizing and publishing research findings in scientific journals?

<p>To share information about the investigation with other researchers and the scientific community</p> Signup and view all the answers

What was the Sugar Research Foundation (SRF) closely associated with?

<p>The sugar industry.</p> Signup and view all the answers

What did the Sugar Research Foundation (SRF) pay nutrition researchers to do in 1965-1966?

<p>Prepare a paper that reviewed scientific literature concerning the role of sugar and lipids in the development of heart disease.</p> Signup and view all the answers

Why do reliable scientific journals require authors to disclose their sources of funding?

<p>To allow readers to decide on the reliability of the findings due to potential conflicts of interest.</p> Signup and view all the answers

What is the purpose of peer review in nutrition journals?

<p>To ensure that scientists are as ethical and objective as possible.</p> Signup and view all the answers

How can readers distinguish a peer-reviewed scientific journal from a popular magazine?

<p>By looking at their covers and skimming their pages, as scientific journals typically have less colorful covers and more in-depth articles.</p> Signup and view all the answers

Why do media outlets often report nutrition research findings as 'sound bites'?

<p>Because the information is often simplistic and sensational, making it more likely to be reported.</p> Signup and view all the answers

What is a potential problem with single-blind studies in human experimental research?

<p>Researchers may unintentionally influence the results or behavior of the participants.</p> Signup and view all the answers

Why is it important for readers to be cautious when evaluating nutrition information from popular sources?

<p>Because popular sources may feature faulty, biased information and are not subject to the same scientific scrutiny as peer-reviewed journals.</p> Signup and view all the answers

What is the purpose of disclosing affiliations and sources of financial support in peer-reviewed journals?

<p>To allow readers to decide on the reliability of the findings.</p> Signup and view all the answers

Why do scientists emphasize positive research findings and minimize negative findings in some cases?

<p>Because they may have received funding from organizations or companies that promote specific products, leading to conflicts of interest.</p> Signup and view all the answers

What are some challenges associated with raising pigs for food in nomadic populations?

<p>Controlling and herding pigs is difficult, they eat a wide variety of foods and require a lot of water, competing with people for resources.</p> Signup and view all the answers

Why might religious laws prohibiting pork consumption have developed in Islam and Judaism?

<p>Economic and environmental factors, such as the impracticality of raising pigs in nomadic populations, may have contributed to the development of dietary pork taboos.</p> Signup and view all the answers

What health concern may have contributed to the development of pork consumption taboos?

<p>Trichinosis, a parasitic illness caused by eating raw or improperly cooked pork.</p> Signup and view all the answers

In what region did Islam and Judaism originate, and how did this impact the practicality of raising pigs for food?

<p>The Middle East, where nomadic populations lived, making it impractical to raise pigs.</p> Signup and view all the answers

What is likely to have been the main factor contributing to the development of dietary laws prohibiting pork consumption?

<p>A combination of economic, environmental, and health factors.</p> Signup and view all the answers

How can consumers distinguish popular sources of nutrition information from peer-reviewed scientific journals?

<p>Consumers can be trained to look for features such as 'busy,' brightly colored covers that distinguish popular sources of nutrition information from peer-reviewed scientific journals.</p> Signup and view all the answers

Why do sensational media coverage of a medical 'breakthrough' not necessarily indicate the value or quality of research?

<p>The results of one study are rarely enough to gain widespread acceptance for new or unusual findings or to provide a basis for nutritional recommendations.</p> Signup and view all the answers

What contributes to conflicting findings in nutrition studies?

<p>Differences in the ways various studies are designed, such as numbers, ages, and physical conditions of subjects; type and length of the study; amount of the treatment provided; and statistical tests used to analyze results.</p> Signup and view all the answers

How do individual genetic differences and lifestyle factors influence the results of nutrition research involving human subjects?

<p>Individual genetic differences and lifestyle factors, such as different recall of dietary information and following instructions concerning health care practices, can influence the results of nutrition research involving human subjects.</p> Signup and view all the answers

What is the significance of food taboos in understanding nutrition and health?

<p>Food taboos are cultural traditions that are passed down from generation to generation, and often have no basis in scientific fact.</p> Signup and view all the answers

Why is it essential to analyze nutrition information to determine its reliability?

<p>To distinguish between evidence-based claims and anecdotal claims, and to recognize that sensational media coverage of a medical 'breakthrough' does not necessarily indicate the value or quality of research.</p> Signup and view all the answers

What is the role of scientific research in nutrition and health?

<p>Scientific research provides evidence-based information to support nutritional recommendations and health practices.</p> Signup and view all the answers

Why is it important to recognize that conflicting findings in nutrition research often result from differences in study design?

<p>This understanding helps consumers recognize that conflicting findings do not necessarily mean that nutrition scientists do not know what they are doing.</p> Signup and view all the answers

What is the significance of replication in scientific research in the context of nutrition?

<p>Replication of findings in multiple studies provides stronger evidence for nutritional recommendations and health practices.</p> Signup and view all the answers

What is the role of nutrition scientists in the evolution of nutrition knowledge?

<p>Nutrition scientists continually question, research, and test hypotheses, gathering and analyzing data to draw conclusions, and sometimes accepting change, which leads to new principles and practices emerging from new findings.</p> Signup and view all the answers

What is a limitation of epidemiological studies, and why is it important to consider this limitation?

<p>Epidemiological studies cannot establish causation, that is, whether a practice is responsible for an effect. This limitation is important to consider because it highlights that correlation does not necessarily imply causation.</p> Signup and view all the answers

What is the main difference between retrospective and prospective cohort studies?

<p>In a retrospective cohort study, dietary information is gathered after the fact, whereas in a prospective cohort study, healthy people are followed over time and their dietary habits are recorded.</p> Signup and view all the answers

What is an example of a direct correlation, and what does it indicate?

<p>An example of a direct correlation is the relationship between sugar-sweetened soft drink consumption and the percentage of overweight people in a population. This correlation indicates that as one variable increases, the other variable also increases.</p> Signup and view all the answers

What is the purpose of the Framingham Heart Study, and what was found?

<p>The purpose of the Framingham Heart Study was to identify links between exposures and diseases. The study found relationships between personal characteristics and health outcomes, including risk factors for heart disease such as elevated blood cholesterol levels, cigarette smoking, and hypertension.</p> Signup and view all the answers

What is an inverse correlation, and what does it indicate?

<p>An inverse correlation is a relationship between two variables where one increases and the other decreases. An example is the relationship between fruit intake and hypertension, where increased fruit consumption is associated with decreased hypertension.</p> Signup and view all the answers

Why is it important to consider alternative explanations for observed correlations?

<p>It is important to consider alternative explanations because correlations can be due to chance or other factors, rather than a true cause-and-effect relationship.</p> Signup and view all the answers

What is a cohort study, and how does it differ from other types of epidemiological studies?

<p>A cohort study is a type of observational study that follows a group of people over time, recording their exposures and outcomes. It differs from other types of epidemiological studies in that it allow for the analysis of relationships between exposures and outcomes over time.</p> Signup and view all the answers

What is the role of the investigators in a prospective cohort study?

<p>The role of the investigators in a prospective cohort study is to gather data on the participants' exposures and outcomes over time, and to analyze this data to identify relationships between the two.</p> Signup and view all the answers

What is an example of a coincidence versus a true correlation?

<p>An example of a coincidence is the relationship between lemonade consumption and snow skiing accidents in Colorado over a 10-year period. This is a chance happening and does not imply a cause-and-effect relationship.</p> Signup and view all the answers

Why is it important to control for variables in epidemiological studies?

<p>It is important to control for variables in epidemiological studies because failing to do so can lead to false conclusions about the relationships between exposures and outcomes.</p> Signup and view all the answers

What are the limitations of relying on a physician for nutrition advice?

<p>Physicians are not necessarily the best sources of nutrition information because most doctors do not have extensive college coursework in the subject.</p> Signup and view all the answers

What are the benefits of consulting a registered dietitian (RD) or registered dietitian nutritionist (RDN) for nutrition information?

<p>RDs and RDNs are college-trained health care professionals with extensive knowledge of foods, nutrition, and dietetics, and are certified by the appropriate accrediting agency.</p> Signup and view all the answers

How can you locate a registered dietitian nutritionist (RDN) in your area?

<p>You can locate RDNs by consulting online directories, contacting your local dietetic association or dietary department of a local hospital, or visiting the Academy of Nutrition and Dietetics website (<a href="http://www.eatright.org">www.eatright.org</a>) or the Dietitians of Canada website (<a href="http://www.dietitians.ca">www.dietitians.ca</a>).</p> Signup and view all the answers

What is the significance of the titles 'registered dietitian (RD)' and 'registered dietitian nutritionist (RDN)'?

<p>The titles 'registered dietitian (RD)' and 'registered dietitian nutritionist (RDN)' are legally protected, meaning people cannot legally refer to themselves as RDNs unless they have been certified by the appropriate accrediting agency.</p> Signup and view all the answers

What are the three major professional divisions for registered dietitian nutritionists (RDNs)?

<p>Clinical dietetics, community nutrition, and food systems management.</p> Signup and view all the answers

What is the role of clinical dietitians?

<p>Clinical dietitians can work as members of medical teams in hospitals or clinics.</p> Signup and view all the answers

Why is it important to be cautious when seeking nutrition information from someone who calls themselves a 'nutritionist'?

<p>Although many states regulate and license people who call themselves nutritionists, there are no standard legal definitions for these descriptors.</p> Signup and view all the answers

What is a reliable source of nutrition information?

<p>A registered dietitian (RD) or registered dietitian nutritionist (RDN) is a reliable source of nutrition information.</p> Signup and view all the answers

What is the primary role of food systems management dietitians?

<p>directing food service systems in hospitals, schools, and long-term care facilities</p> Signup and view all the answers

What is the minimum number of hours of supervised practice required for a student dietitian nutritionist?

<p>1200 hours</p> Signup and view all the answers

What is the purpose of a dietetic internship (DI)?

<p>to provide accredited training after graduation</p> Signup and view all the answers

What is required of RDNs to maintain their certification?

<p>fulfilling continuing education requirements</p> Signup and view all the answers

In what settings can RDNs work as community nutritionists?

<p>public health settings, private practice, or wellness programs</p> Signup and view all the answers

What is the role of RDNs in corporate wellness programs?

<p>developing and managing corporate wellness programs</p> Signup and view all the answers

What is the role of RDNs in sports nutrition?

<p>serving as nutrition 'coaches' for fitness enthusiasts, sports teams, and military members</p> Signup and view all the answers

What is the role of RDNs in the food and agriculture industry?

<p>developing recipes, working as supermarket dietitians, and advocating for sustainable farming practices</p> Signup and view all the answers

What is the role of RDNs in universities?

<p>working as educators, research scientists, and wellness specialists</p> Signup and view all the answers

What is the role of RDNs in government agencies?

<p>working as administrators and professional staff in food- and nutrition-related programs</p> Signup and view all the answers

Study Notes

Nutrition: Science for Consumers

  • The scientific method involves making observations, generating questions, developing a hypothesis, and testing the hypothesis through experiments and data analysis.
  • Nutrition scientists use the scientific method to determine the effects of dietary practices on health.

The Scientific Method

  • The scientific method involves the following steps:
    • Make observations
    • Generate questions
    • Develop a hypothesis
    • Review literature
    • Design an experiment
    • Conduct the experiment
    • Analyze data
    • Draw conclusions
  • Laboratory experiments, including in vitro and in vivo experiments, are used to test hypotheses.
  • In vivo experiments use whole living organisms, such as mice, to test the effects of a variable, such as a chemical, on the body.
  • In vitro experiments use cells or components derived from living organisms to test the effects of a variable in a controlled environment.

Animal Experimentation

  • Animal experiments are used to test hypotheses and provide evidence-based information about nutrition.
  • Experiments involve dividing animals into treatment and control groups to compare the effects of a variable.
  • Control groups are necessary to compare the results of the treatment group to a baseline.
  • Variables must be controlled to ensure accurate results.

Human Research: Experimental (Intervention) Studies

  • Experimental studies involving human subjects are used to test the effects of dietary interventions on health.
  • Researchers use randomized controlled trials (RCTs) to randomly assign participants to treatment or control groups.
  • Placebos are used in control groups to mimic the treatment being tested.
  • Double-blind studies are used to prevent bias, where neither the researchers nor participants know who is in the treatment or control group.

Human Research: Epidemiological Studies

  • Epidemiological studies are used to understand the occurrence, distribution, and causes of health problems in populations.
  • Epidemiologists use data collected from physical examinations, laboratory tests, and surveys to determine factors that affect health.
  • Types of epidemiological studies include:
    • Case-control studies: compare individuals with a health condition to those without the condition.
    • Cohort studies: follow a group of people over time to observe the development of health conditions.

Placebo and Nocebo Effects

  • The placebo effect is a positive response to a treatment or intervention due to expectations.
  • The nocebo effect is a negative response to a treatment or intervention due to expectations.
  • Placebos can produce real physiological and psychological changes, especially in conditions involving pain.

Importance of Evidence-Based Information

  • Nutrition information derived from anecdotes and testimonials is not evidence-based.
  • It is important to critically evaluate nutrition information and consider the source and quality of the evidence.
  • Scientific research provides a reliable basis for understanding the relationships between nutrition and health.### Epidemiological Studies
  • Case-control studies: compare people with a health condition (cases) to those without the condition (controls) to identify long-term dietary practices that may be associated with the development of the health problem
  • Cohort studies: collect and analyze information about a large group of people over time to identify associations between exposure to a specific factor and the subsequent development of health conditions
  • Retrospective cohort studies: collect information about a group's past exposures and identify current health outcomes
  • Prospective cohort studies: follow a group of healthy people over time to record any diseases that develop and analyze the data to identify links between exposures and diseases

Limitations of Epidemiological Studies

  • Cannot establish causation, only identify correlations between variables
  • Correlations can be direct (positive) or inverse (negative)
  • Correlations do not necessarily indicate a cause-and-effect relationship between variables
  • Results can be influenced by research bias, funding sources, and personal attitudes

Analyzing Data and Drawing Conclusions

  • Nutrition researchers use statistical methods to analyze data and identify relationships between variables and health outcomes
  • Results are summarized and published in scientific journals, which undergo peer review before acceptance
  • Peer review involves critical analysis by experts in related research fields to ensure the study was well-conducted and the results are fairly represented

Research Bias

  • Scientists are expected to avoid personal biases and report results objectively and honestly
  • Funding sources can influence research outcomes and expectations
  • Disclosure of funding sources and potential conflicts of interest are important for maintaining research integrity

Spreading the News

  • Peer-reviewed journals publish reliable, scientifically-scrutinized information
  • Popular sources of nutrition information, such as magazines and the internet, may feature faulty or biased information
  • It's important to distinguish between peer-reviewed journals and popular sources of nutrition information

Confusion and Conflict

  • Conflicting results from different studies can cause confusion and mistrust of the scientific community
  • Differences in study design, subject populations, and statistical analysis can contribute to conflicting results
  • The science of nutrition is constantly evolving, and old beliefs and practices are discarded when not supported by new evidence

Food Taboos

  • Food taboos are practices that prohibit the consumption of certain foods or beverages, often based on cultural or religious beliefs
  • Food taboos can have no scientific basis, but are often cultural traditions passed down through generations
  • Religions often incorporate food prohibitions into their laws of personal conduct, such as the prohibition of pork in Islam and Judaism

Reliable Nutrition Experts

  • Not all individuals referring to themselves as "nutritionists" or "nutritionists" provide reliable information due to lack of standard legal definitions.
  • Physicians are not always the best sources of nutrition information as most do not have extensive college coursework in nutrition.
  • Reliable nutrition experts can be found in nutrition or dietetics departments of universities or colleges, including professors, registered dietitians, and registered dietitian nutritionists.

Registered Dietitian Nutritionists (RDNs)

  • RDNs are college-trained health care professionals with extensive knowledge of foods, nutrition, and dietetics.
  • The titles "registered dietitian (RD)" and "registered dietitian nutritionist (RDN)" are legally protected, requiring certification by the appropriate accrediting agency.
  • RDNs can be located through online directories, local dietetic associations, hospitals, and the Academy of Nutrition and Dietetics or Dietitians of Canada websites.

Becoming a Registered Dietitian Nutritionist

  • There are three professional divisions for RDNs: clinical dietetics, community nutrition, and food systems management.
  • Clinical dietitians work in hospitals, clinics, or public health settings, while community nutritionists work in public health settings or as dietary counselors.
  • Food systems management dietitians direct food service systems in hospitals, schools, and long-term care facilities.
  • To become an RDN, one must complete a baccalaureate degree program approved by the Accreditation Council for Education in Nutrition and Dietetics (ACEND) of the Academy of Nutrition and Dietetics.
  • RDNs must also complete at least 1200 hours of supervised practice (training) in a health care facility.
  • Student dietitian nutritionists who don't have access to a supervised practice program can apply for a dietetic internship (DI) after graduation.

Career Paths for RDNs

  • RDNs work primarily in hospitals or medical settings but can also find jobs in day-care centers, school districts, prisons, universities, corporations, pharmaceutical industries, sports nutrition, food and agriculture industries, universities, government agencies, media, and private practice.

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Learn how nutrition scientists apply the scientific method to study the effects of dietary practices on health. Explore the steps involved in the scientific method.

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