Podcast
Questions and Answers
Good nutrition can affect your lifelong health by...
Good nutrition can affect your lifelong health by...
"Mindless eating" is most likely to cause you to:
"Mindless eating" is most likely to cause you to:
The number of calories you can eat each day without gaining weight depends on your:
The number of calories you can eat each day without gaining weight depends on your:
A teen with a positive body image:
A teen with a positive body image:
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Which type of nutrient is NOT a source of energy?
Which type of nutrient is NOT a source of energy?
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A good source of complex carbohydrates is:
A good source of complex carbohydrates is:
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Foods that contain all nine essential amino acids include:
Foods that contain all nine essential amino acids include:
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Which nutrient is necessary for healthy bones?
Which nutrient is necessary for healthy bones?
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The five major food groups are:
The five major food groups are:
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A person who BURNS MORE calories than he/she CONSUMES should:
A person who BURNS MORE calories than he/she CONSUMES should:
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This converts the food you eat into fuel.
This converts the food you eat into fuel.
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Name a health risk of being underweight.
Name a health risk of being underweight.
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Explain body mass index.
Explain body mass index.
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Eating disorder that involves a cycle of overeating and purging.
Eating disorder that involves a cycle of overeating and purging.
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Eating disorder which involves an irrational fear of gaining weight and periods of starving oneself.
Eating disorder which involves an irrational fear of gaining weight and periods of starving oneself.
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One consequence of binge eating is:
One consequence of binge eating is:
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One health issue from Bulimia is:
One health issue from Bulimia is:
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The more active you are, the __________ calories your body needs.
The more active you are, the __________ calories your body needs.
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Teens should be physically active for how much time each day, in order to have good health.
Teens should be physically active for how much time each day, in order to have good health.
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What is the difference between nutrient-dense foods and empty calories?
What is the difference between nutrient-dense foods and empty calories?
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Children who eat breakfast are
Children who eat breakfast are
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On an ingredients label, the ingredient that makes up the largest share of the weight of a food comes where on the label?
On an ingredients label, the ingredient that makes up the largest share of the weight of a food comes where on the label?
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The energy you need and receive from foods is measured in:
The energy you need and receive from foods is measured in:
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What is one thing that can influence food choices?
What is one thing that can influence food choices?
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Name one nutrient that provides energy.
Name one nutrient that provides energy.
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A type of carbohydrate that your body needs but cannot digest is __________.
A type of carbohydrate that your body needs but cannot digest is __________.
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Using the food label provided: Find the number of calories in a serving.
Using the food label provided: Find the number of calories in a serving.
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Using the food label provided: Find the percent daily value of FIBER in a serving.
Using the food label provided: Find the percent daily value of FIBER in a serving.
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Using the food label provided: Find the number of GRAMS OF SUGAR in a serving.
Using the food label provided: Find the number of GRAMS OF SUGAR in a serving.
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Using the food label provided: Identify - WHAT IS THE SERVING SIZE?
Using the food label provided: Identify - WHAT IS THE SERVING SIZE?
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Using the food label provided: Identify - What ingredient appears in the GREATEST amount in this product?
Using the food label provided: Identify - What ingredient appears in the GREATEST amount in this product?
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Using the food label provided: Identify an added sweetener.
Using the food label provided: Identify an added sweetener.
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Using the food label provided: If you ate two servings, you would be eating _____________ calories.
Using the food label provided: If you ate two servings, you would be eating _____________ calories.
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Study Notes
Good Nutrition
- Good nutrition helps in maintaining a healthy weight and overall wellness.
- Poor nutrition can lead to health risks such as stroke, cardiovascular disease, and osteoporosis.
Mindless Eating
- Mindless eating often results in weight gain due to unconscious consumption habits.
Daily Caloric Intake
- Daily caloric needs without weight gain are influenced primarily by activity level.
Body Image
- A positive body image in teens correlates with satisfaction in most aspects of their physical appearance.
Nutritional Components
- Water is the only nutrient listed that does not provide energy.
- Beans are an excellent source of complex carbohydrates.
- Meats are complete proteins containing all nine essential amino acids.
- Calcium is crucial for the development and maintenance of healthy bones.
Food Groups
- The five major food groups include Grains, Vegetables, Fruits, Milk, and Meats and Beans.
Weight Management
- Burning more calories than consumed leads to weight loss.
- Metabolism is the process that converts food into usable energy.
Health Risks
- Being underweight can cause lack of energy, malnutrition, and heart-related issues.
- Binge eating can lead to weight gain and various health problems, including heart and digestive issues.
- Bulimia can result in swollen glands, dental issues, sore throats, and digestive problems.
Physical Activity
- Increased physical activity raises daily caloric requirements.
- Teens should engage in at least 60 minutes of physical activity daily for good health.
Nutrient Quality
- Nutrient-dense foods provide high nutritional value per calorie, while empty-calorie foods offer minimal nutrients despite high caloric content.
- Eating breakfast can decrease the likelihood of being overweight in children.
Food Labels
- The first ingredient on a food label represents the largest portion by weight.
- Food energy is quantified in calories, which indicate the energy received from foods.
- Influences on food choices include time constraints, taste preferences, cost, culture, advertising, and accessibility.
Types of Nutrients
- Carbohydrates, fats, and proteins are key nutrients that provide energy.
- Fiber is a necessary carbohydrate that aids digestion but cannot be digested by the body.
Food Label Interpretation
- Specific information regarding calories, sugar grams, fiber percentage, serving sizes, and ingredients can be obtained from food labels.
Sweeteners
- Identifying added sweeteners on food labels is essential for understanding the sugar content in products.
Studying That Suits You
Use AI to generate personalized quizzes and flashcards to suit your learning preferences.
Description
Test your knowledge about nutrition with these flashcards. Each card presents a question related to healthy eating habits and their impact on overall health. Perfect for students or anyone looking to improve their understanding of nutrition.
