12 Questions
Which of the following best describes the basic function of nutrition?
To maintain life and promote optimum health
What do nutrients in food primarily do in the body?
Provide heat and energy, build and repair body tissues, and regulate body processes
How are nutrients classified according to their function?
As either organic or inorganic compounds
Which of the following is an example of an organic compound found in food?
Protein
What unit of energy is commonly used in human nutrition?
Kilogram calorie (kcal)
What is the primary focus of studying nutrition?
Understanding how the body utilizes food for growth and maintenance
What is the fuel factor for fat in terms of calories per gram?
9 cal
What does Basal Metabolic Rate measure?
Energy needed by the body at rest
Which nutrient group is vulnerable to destruction?
Vitamins
What is the Recommended Dietary Allowance (RDA) based on?
Requirement of a nutrient for half of the healthy population
What does Estimated Energy Requirement (EER) reflect?
Average daily energy intake to maintain balance and health
What do Acceptable Macronutrient Distribution Ranges (AMDR) provide?
Ranges of intakes for energy nutrients to reduce disease risk
Learn about the study of food, how the body utilizes it, the importance of quantity and quality of food, and the process by which food is utilized for growth and maintenance of body functions. This overview also covers social, economic, cultural, and psychological implications of food and eating.
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