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Nutrition Overview

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Questions and Answers

Which of the following best describes the basic function of nutrition?

To limit growth and renewal in the body

To decrease the body's functions

To provide entertainment and pleasure

To maintain life and promote optimum health (correct)

What do nutrients in food primarily do in the body?

Provide heat and energy, build and repair body tissues, and regulate body processes (correct)

Enhance sleep quality

Aid in emotional intelligence

Cause diseases

How are nutrients classified according to their function?

Based on taste preferences

By their color

As high or low calorie

As either organic or inorganic compounds (correct)

Which of the following is an example of an organic compound found in food?

Protein Signup and view all the answers

What unit of energy is commonly used in human nutrition?

Kilogram calorie (kcal) Signup and view all the answers

What is the primary focus of studying nutrition?

Understanding how the body utilizes food for growth and maintenance Signup and view all the answers

What is the fuel factor for fat in terms of calories per gram?

9 cal Signup and view all the answers

What does Basal Metabolic Rate measure?

Energy needed by the body at rest Signup and view all the answers

Which nutrient group is vulnerable to destruction?

Vitamins Signup and view all the answers

What is the Recommended Dietary Allowance (RDA) based on?

Requirement of a nutrient for half of the healthy population Signup and view all the answers

What does Estimated Energy Requirement (EER) reflect?

Average daily energy intake to maintain balance and health Signup and view all the answers

What do Acceptable Macronutrient Distribution Ranges (AMDR) provide?

Ranges of intakes for energy nutrients to reduce disease risk Signup and view all the answers