6 Questions
Which nutrient is the body's primary source of energy?
Carbohydrate
What is the main function of vitamin D in the body?
Promoting calcium absorption
Which of the following is a complete protein source?
Quinoa
Which of the following is a macronutrient?
Protein
What is the main function of carbohydrates in the body?
Supplying energy
Which nutrient is essential for the formation of red blood cells?
Vitamin B12
Test your knowledge of nutrition with this quiz! Find out which nutrient is the body's primary source of energy, learn about the main function of vitamin D in the body, and identify complete protein sources. Challenge yourself and expand your understanding of essential nutrients for a healthy diet.
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