5 Questions
What are the three guidelines used to determine healthy food choices?
Moderation, variety, and balance
What does 'moderation' in healthy eating refer to?
Avoidance of too much or too little of any food or nutrients
What is the meaning of 'variety' in the context of healthy eating?
Eating a number of different foods from each food group
What does a healthy diet provide?
Enough energy and nutrients to meet the nutritional needs of the individual
Are there 'good foods' and 'bad foods'?
No, any food can be worked into a healthy way of eating
Test your knowledge of healthy eating principles with this quiz. Explore the importance of variety in your diet and learn about the basic tools of nutrition for planning a healthy eating regimen. Get ready to enhance your nutrition knowledge!
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