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Questions and Answers
What are the three guidelines used to determine healthy food choices?
What are the three guidelines used to determine healthy food choices?
- Moderation, variety, and balance (correct)
- Moderation, elimination, and balance
- Portion control, elimination, and moderation
- Portion control, variety, and balance
What does 'moderation' in healthy eating refer to?
What does 'moderation' in healthy eating refer to?
- Eating only a limited number of food items
- Eating as much as desired without any restrictions
- Completely eliminating certain food groups
- Avoidance of too much or too little of any food or nutrients (correct)
What is the meaning of 'variety' in the context of healthy eating?
What is the meaning of 'variety' in the context of healthy eating?
- Eating a number of different foods from each food group (correct)
- Avoiding certain food groups completely
- Eating a limited variety of foods from each food group
- Eating only a single type of food from each food group
What does a healthy diet provide?
What does a healthy diet provide?
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Are there 'good foods' and 'bad foods'?
Are there 'good foods' and 'bad foods'?
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