Nutrition Guidelines and DRIs Overview

<p>97-98% (D)</p> Signup and view all the answers

<p>Estimated Average Requirement (EAR) (B)</p> Signup and view all the answers

<p>It signifies less than 0.5 g of the nutrient per serving but can also be indicated by terms like 'without' or 'zero'. (B)</p> Signup and view all the answers

<p>Less than 20 mg of cholesterol and less than 2 g of saturated fat per serving. (C)</p> Signup and view all the answers

<p>'Lean' contains less than 10 g fat per 100 g, while 'extra lean' contains less than 7.5 g fat per 100 g. (B)</p> Signup and view all the answers

<p>Greater than 15% of the DV, except for vitamin C which is &gt;30%. (B)</p> Signup and view all the answers

<p>At least 25% of the Daily Value. (D)</p> Signup and view all the answers

<p>The nutritionally altered product contains 25% less of a nutrient or energy than the regular product. (A)</p> Signup and view all the answers

<p>To describe properties like texture and colour, as long as the label specifies the intent. (A)</p> Signup and view all the answers

<p>50% (D)</p> Signup and view all the answers

<p>Approximately 1/2 (A)</p> Signup and view all the answers

<p>Country of origin of ingredients (D)</p> Signup and view all the answers

<p>To calculate the kilocalorie intake needed to maintain energy balance. (B)</p> Signup and view all the answers

<p>It defines the optimal range of intake for carbohydrates, protein, and fat. (C)</p> Signup and view all the answers

<p>28g (A)</p> Signup and view all the answers

<p>Reducing the risk of chronic diseases. (B)</p> Signup and view all the answers

<p>It shows the relative proportion of each ingredient in the product. (D)</p> Signup and view all the answers

<p>Nutrient-function claims (A)</p> Signup and view all the answers

<p>To show people how to obtain necessary nutrients and ensure good health. (D)</p> Signup and view all the answers

<p>The product contains no amount of, or a trivial amount of, a specific nutrient. (D)</p> Signup and view all the answers

<p>They should be avoided or consumed sparingly. (D)</p> Signup and view all the answers

<p>100 g (A)</p> Signup and view all the answers

<p>A variety of vegetables, fruit, whole grains, and protein foods. (B)</p> Signup and view all the answers

<p>Foods containing mostly unsaturated fat should replace foods that contain mostly saturated fat. (D)</p> Signup and view all the answers

<p>To compare the amount of nutrients in a serving of food to the daily amounts recommended for most people. (A)</p> Signup and view all the answers

<p>They are needed to navigate the complex food environment and support healthy eating. (D)</p> Signup and view all the answers

<p>The food is a low source of the nutrient. (A)</p> Signup and view all the answers

<p>Choose protein foods that come from plants more often. (D)</p> Signup and view all the answers

A calculation of kcal intake needed to maintain energy balance.

A range for healthy intake of carbohydrates, proteins, and fats.

A proposed DRI focused on reducing disease risk through nutrient intake.

Guidelines that show Canadians how to obtain necessary nutrients for health.

Emphasizes foundations of healthy eating: veggies, fruits, whole grains, and proteins.

Encourages replacing saturated fats with unsaturated for better health.

Discourages regular consumption of processed foods high in sodium, sugars, and fats.

The ability to prepare nutritious foods and navigate food choices.

Encourages eating a variety of healthy foods daily.

Vegetables and fruits should cover ½ of the plate.

Opt for plant-based proteins more often.

Select foods with healthy fats instead of saturated fats.

Percentage indicating how much a nutrient contributes to your daily diet.

New values updated to reflect better health standards.

Must include product name, weight, date, manufacturer, ingredients.

Breaks down calories, fats, carbohydrates, and protein per serving.

Lists all items in a product, with most used first.

Food labels regulated by the Canadian Food Inspection Agency.

Recommendations for types and amounts of foods for a balanced diet.

Reference values for energy, nutrients, and food components for diet planning.

Estimated nutrient amount needed to meet needs of a specific percentage of people.

Average daily intake sufficient for nearly all individuals in a life-stage and gender group.

Maximum daily intake of a nutrient that poses no risk of adverse effects.

Indicates less than 0.5 g of sugar per serving.

Means less than 0.5 g of fat per serving.

Contains 3 g or less of fat per serving.

Contains less than 10 g of fat per 100 g of food.

Contains less than 7.5 g of fat per 100 g of food.

Contains more than 15% of Daily Value of a nutrient per serving.

Contains 25% or more of Daily Value for a nutrient.

Contains 25% less of a nutrient or energy than the standard product.